Marie Williams Yoga

Marie Williams Yoga Yoga Teacher & Yoga Therapist
Group Yoga Classes & Yoga Therapy in Norwich & Norfolk

EMBODIED ANATOMY WORKSHOPS 🦴🫀🫁A two-part workshop series diving into your inner cosmos 🌀Join me for an embodied explorat...
12/02/2026

EMBODIED ANATOMY WORKSHOPS 🦴🫀🫁

A two-part workshop series diving into your inner cosmos 🌀

Join me for an embodied exploration of living anatomy through movement and somatic inquiry, rooted in sensation, movement, and presence.

These workshops are an invitation to experience anatomy not as information to learn and memorise, but as innate intelligence available and accessible to listen to.

An embodied, explorative approach through movement, imagery, touch, and felt-sense perception and presence; experiencing anatomy as a living conversation rather than a fixed map.

These workshops are less about ‘learning more’ and more about remembering how to listen👂

~> This series is not just for yoga teachers & movement practitioners but also curious students interested in exploring and deepening your own embodiment through self-exploration

~> No prior anatomy, movement or yoga knowledge/experience is required

~> A great opportunity for yoga teachers to deepen their anatomy knowledge through a somatic understanding and experiential approach

~> All explorations are invitational and everything in the body arises from your own experience - making it suitable for a different bodies and ages

Each workshop can be taken individually, though together they offer a richer, more integrated experience of the body as both form and living process.

🥙 Lunch included! We will end our morning of movement with a delicious & nutritious lunch bowl from

Investment:
Single Workshop: £55
Workshop Series: £90 // £45 per workshop

Available to book now - let’s play! 🥰❤️

GROW 🌱18-22 MAY 2026Meet me in the forest 🌳 Welcome to our beautiful retreat home in the Scottish Highlands, held by the...
05/02/2026

GROW 🌱
18-22 MAY 2026

Meet me in the forest 🌳

Welcome to our beautiful retreat home in the Scottish Highlands, held by the surrounding landscape of an ancient pine forest in the Cairngorms National Park.

Where your daily practice takes place in a large woodland tipi with your feet close to the Earth 👣

You can expect grounding somatic and yoga practices, walks in the woodland or Cairngorm mountain hikes, dips in nearby rivers or lochs and cosy woodland saunas ⛰️

Spend 4 days deepening your connection to your home-body and tending to your internal environment, with an ever-growing appreciation for how we co-exist in harmony with our external environment 🫁

Creating space to reflect on the way we show up for ourselves and the world around us, and to anchor into embodied awareness and ground ourselves in intentional action.

Only 3 spaces left for 2026 ❤️

Rooms Available
🛏️ 1 Single Occupancy Room
OR/
🛏️🛏️ Twin Sharing Room
+
🛏️ One bed available in a twin room with another guest

More info over on my website or reach out for more details 😘

As January draws to a close on a particularly dark day… I feel like we’re all dreaming of a little Spring warmth, light ...
30/01/2026

As January draws to a close on a particularly dark day… I feel like we’re all dreaming of a little Spring warmth, light and energy right now.

SPRING SADHANA 🌸
Sunday 22nd March ~ Spring Equinox Weekend
9.30-12.30PM 📍Happy OM Studio

Join me for special mini-retreat morning on Spring Equinox for a morning of embodied movement practice - exploring the energy of the season through movement practices, such as yoga, somatics, shaking, and dance.

The morning will include a ceremonial cacao ritual, with prompts for reflection and sharing, and devotional song/mantra ☕️🎶

As well as yummy baked delights for a light post-practice breakfast/brunch 🥐😋

Available to book now.
Would love for to join me 😘
Marie x

WINTER SERIES ~> starts from next Sunday ❄️There is a discovery awaiting you… go beneath, go within 🔻“For me fascia is t...
18/01/2026

WINTER SERIES ~> starts from next Sunday ❄️

There is a discovery awaiting you… go beneath, go within 🔻

“For me fascia is the interface of the spirit that animates us and distinguishes us as alive. And that gives us an awareness that is not just intellectual, it is not just kind of data-based, it is not just quantitative.

It is also intuitive based on a quality, on a subtlety, on a feeling of an awareness… instinctive awareness moment to moment, to moment, to moment, to moment. In this ever-present now, if we remember, we already are whole and complete.” Joanne Avison

Slow, somatic explorations of the underworld, close to the ground - an invitation to release, and an opportunity to be held.

♥️

{You can join all 3 or single sessions - book online}

N O R F O L K  R E T R E A T  🌾I am SO excited to be introducing my first Norfolk retreat for 2026! 🥳 It’s been my inten...
10/01/2026

N O R F O L K R E T R E A T 🌾

I am SO excited to be introducing my first Norfolk retreat for 2026! 🥳 It’s been my intention over the last couple of years since I stopped working for an international retreat company and started solely hosting my own to bring something closer to home 🏡 and here she is!

Join me for SUMMER SOLSTICE 🌞
A long weekend retreat (Friday evening - Monday morning), celebrating the long summer light-filled days with rituals of daily reverence to pachamama 🌎

A deeply intentional weekend filled with devotional and communal practice, including yoga, somatic practices, dance, song and circle ⭕️

On Sunday for solstice we will have an outdoor (🤞) solstice FEAST, prepared by our incredible Norfolk based chef (& my retreat wife) Chloe from before an evening of ritual and celebration gathering around the on-site stone ruins for a special solstice ceremony and outdoor sound bath experience, held by local guest ceremonial circle practitioner and incredible human Rachel 🔥

Drop into this spacious solstice portal with me in the Norfolk countryside - whether your local or coming from afar! Be tempted by the extra delicious perks of an on-site heated swimming pool and sauna available all weekend, countryside walks, and the North Norfolk coast on our doorstep 🌾🌊

I am also super grateful to say that after giving first eyes to my regular students just before Christmas, I have already sold nearly half of the places for this already! And as I know January can be a tough month, I am extending the same offer to you of securing your space with an initial £50 deposit, with the final £150 due by the end of month (after payday) and your remaining balance due 8 weeks before the retreat starts. Payment plans available.

EARLYBIRD AVAILABLE UNTIL 15TH FEBRUARY

For more information, visit my website for full details of the retreat and to submit a booking form. If you have any questions, just reach out to me with a little message or email. If you feel the call towards this, I would so love for you to join me 😊🙏

Marie 🌸

Thailand Christmas diaries 🌺🥥🌴Nothing but grateful for this time… for the most simple and peaceful moments in a place th...
28/12/2025

Thailand Christmas diaries 🌺🥥🌴

Nothing but grateful for this time… for the most simple and peaceful moments in a place that facilitates the senses opening more fully. And it is through this sensory awakening, that there is an expanding of our capacity for Presence that is often hard to touch within the day-day humdrum of life.

“Everyone can feel when their body is congested with tension, and everyone knows the difference when it harbours a wide-open, easy spaciousness inside, available to the world. As soon as you identify it, you notice that spaciousness feels better, and you can learn how to release the body to increasingly reclaim it. Your sensitivity to the Present grows until there is room within the body for all the world to live.”
📚 Philipp Shepard’s Radical Wholeness

THIS SUNDAY ~> is the final session of the Autumn series of Myofascial Release & Restore 🍂🤎*last few spaces*5-6.30PMHapp...
02/12/2025

THIS SUNDAY ~> is the final session of the Autumn series of Myofascial Release & Restore 🍂🤎

*last few spaces*

5-6.30PM
Happy Om Yoga Studio 🕉️

Address

Norwich

Alerts

Be the first to know and let us send you an email when Marie Williams Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Marie Williams Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category