The Yoga Tree

22/10/2025

05/08/2025

A rare opportunity to study with a master of Alba Technique. Contact Patricia directly through her website.

02/06/2025

A big thankyou to Mario, Italo, and David for the music, and Ashir helping serve the tea at the great event on Saturday evening. Fun to see people drunk only on great tea and tunes dancing inside and outside. The first of many such events...

06/05/2025

Hibiscus, Chamomile, and Rose.
Ready to brew.
Infused and Inspired.
Sweetly, Calmly, Lovingly.

Also nettle tea, and goji berries to add to your special premium green dragon well tea from Yunnan.

Additions to the offerings in The Yoga Tree cafe.

See you soon 😁🍵😁

24/03/2025

The Yoga Tree logo shows a tree with 3 roots and 8 branches in a zen circle. The 3 roots represent the three gunas from Indian philosophy that represent our something similar to yin, yang, and a balanced third way. They three roots also make a shape that points towards the peace symbol ☮️. The 8 branches represent the eight limbs of yoga, yoga in behaviour, attitude, body, breath, senses, attention, awareness, and consciousness. The Zen circle like all circles defines inner and outer, zen means meditation.

I was also slightly pleased with myself with the little double entendre to Enquire Within 😁

Monday Yoga Classes at 10am, 12.15, 6pm, 7.30pm.
Meditation class at 6pm too.

See www.theyogatree.co.uk for details...

Oh and check out the events this weekend while you're there.

Om Peace

26/02/2025

This may look very boring on the surface.
But there are many things to be happy about here.
Firstly the new filter tap made by local carbon negative company cold stream (so now our water got even better)
Secondly the tea caddies on the shelf contain (probably (for legal reasons)) the best tea you can buy in Norfolk (imported from china and taiwan, hand picked, artisan) they've been part of Chinese medicine since before China existed.
Thirdly the teaware that makes this tea a little easy going taoist inspired ceremony that elevates the whole experience.
Even the kettle is special.

'Drink your tea slowly and reverently as though it is the axis on which the world turns' Thit Nach Hanh

30/01/2025

Barley Green who offers yoga classes on Tuesdays at 7.30am, Thursday 10.30am Chair Yoga, and Friday lunchtime, has a talented mum who just donated these lovely artworks to us. Thankyou 🙏

I think that shall never see
A poem lovely as a tree.

A tree whose hungry mouth is prest
Against the earth's sweet flowing breast.

A tree that looks at God all day,
And lifts her leafy arms to pray;

A tree that may in summer wear
A nest of robins in her hair;

Upon whose bosom snow has lain;
Who intimately lives with rain.

Poems are made by fools like me
But only God make a tree.

Joyce Kilmer

27/01/2025

The Yoga Tree is now serving some of the best tea in the world. We have White Peony tea from Fijian, Big Buddha Dragon Well green tea from Zhejiang, Gaba Oolong from Taiwan, and Li Da Gushu Sheng from Yunnan. If you haven't tried gong fu tea or have been looking for somewhere to get it you are welcome.

,

21/01/2025

Current Timetable at The Yoga Tree.

Monday:
10am Yoga & Pranayama with Atma Gyanam
12pm The Yoga Hour with Rachel
6pm Beginners Meditation with Sean
6pm Holistically Whole Yoga with Ivana
7.30 Trauma Informed Yoga with Emily

Tuesday
7.30am Sun Up Yoga with Barley
10.30am Slow Hatha Flow with Tara
12.15pm Pregnancy Yoga with Amber
1.30pm Baby & Postnatal Yoga with Amber
4.45pm Teen Yoga with Lauren
6pm Alignment Led Yoga with Atma Gyanam
7.30pm Vinyasa with Rich
7.30pm Meditation with Atma Gyanam

Wednesday
10am Gentle Yoga with Michelle
12.30 Soulful Movement and Meditation with Dianna
6pm Bhavan Yoga with Atma Gyanam
6pm Invigorating Trauma Informed Yoga with Emily
7.30pm Functional Hatha Yoga with Tara

Thursday
10.30am 60+ Yoga with Catherine
10.30am Chair Yoga with Barley
12.30pm Functional Vinyasa with Gabrielle
2.30pm Addiction Recovery Yoga with Marie
6pm Functional Yoga Vinyasa with Gabrielle
7.30pm Hatha Yoga with Atma Gyanam
7.30pm Kundalini Yoga with Katrina

Friday
10am Gentle Yoga with Atma Gyanam
12.15 Yoga Fix with Barley

Plus Regular Special Events

Saturday
9.30 Mandala Vinyasa with Zerrin
11am Vinyasa with Jaime
11am Ashtanga Yoga with Zerrin

Plus Regular Special Events

Sunday is Workshop and Retreat day see Website for Upcoming Events.

Together with Reflexology, Osteopathy, Physiotherapy, Psychotherapy, Acupuncture, Thai Massage Therapy, and Ayurvedic Consultation, Chinese Premium (Gong Fu)Tea, Strangers Coffee, and Homemade Lunch and Snacks, We're here to make life better.

✨🙏✨

22/12/2024

Yesterday's Solstice took me to see an old friend in the British Museum. He helped remove some obstacles in communication. So on this first day of the solar year it's a good moment to say Thankyou to each and every person who has come to The Yoga Tree: whether for a class, a workshop, a treatment or therapy, for a dance, for food, drink, and good company, to teach, learn to teach, to offer help, or play music. This year and indeed the past 9 years have seen The Yoga Tree grow into something really beautiful and valuable in many lives and in our community. I look forward to seeing what the new year brings, and wish you all health, happiness, success, and freedom. Om Peace.
Swami Atma Gyanam Saraswati

11/11/2024

Just heard Norfolk are contemplating adding fluoride into our tap water. If you'd like to have a say subscribe here...

Have your say on fluoride in water

10/07/2024

Here's a newsletter from Ivana which gives a good idea of the magic of her classes, especially the Monday 6pm class.

New/old class & summer special 2 for 1