15/01/2026
Why not try this January?
A plant-based diet is a powerful way to boost your health and quality of life. Reducing saturated fats and increasing fibre can lower the risk of chronic conditions like heart disease, and as we age, making healthy choices becomes even more important!
What are the key benefits of plant-based eating for older adults?
💚 Better heart health – lower cholesterol, blood pressure, and heart disease risk.
⬇️ Reduced diabetes risk – by improving insulin sensitivity
🛡️ Cancer prevention - more antioxidants and fibre help lower the risk of certain cancers.
👍 Weight management – fibre rich foods help you feel full and satisfied
💪 Improved gut health – fibre rich foods support healthy gut microbiome.
💪 Stronger immunity – nutrient rich foods boost immune function
⬇️ Less inflammation – Antioxidants fight age-related chronic inflammation.
Need some recipe ideas to get you started? You can find a great selection here: https://veganuary.com/recipes/
Would you consider going vegan this January? What’s your favourite plant-based dish? Share in the comments!
