Alexandria Smith Health, Ormskirk (2026)

My mission is to reignite people's spark by integrating holistic health and wellness practices that work for them so they feel energised from within. I love all aspects of health and how small changes can make a person move from place of feeling overwhelmed, uncertain, exhausted and low to a place of enthusiasm, aliveness, empowerment, energised and happy. My own personal journey of restoring my p

hysical, emotional and mental wellness following burnout and grief has helped me understand and resonate with so many clients. There was a time when I felt exhausted, stressed, overwhelmed and that every day was ground hog day. Stress took its toll on my relationships. I would feel irritable and would pass this onto the people I loved around me. My health was out of balance, I was physically fit and ate really well however I had neglected my emotional and mental health. I couldn't come to terms with how I could be physically fit and eat really well to then be suffering with anxiety and depression. I was lead to believe that exercise helps with mental health? And yes it does but its not the single thing to do to keep you healthy and fit. I began to re-assess my life, what did I want to take with me and what did I want to leave behind? It was time for change, for growth, to understand that health is all encompassing, physical, emotional and mental. It was time to find balance so that when I am happy it creates a ripple effect to those around me. The result! I feel alive, confident and fulfilled in what I do. I experience more joyful moments
I have strategies in place so I can remain calm when their is chaos! My relationships are stronger then ever
I handle everyday stresses mindfully and less reactively
I choose joy and happiness over pleasure
I exercise for enjoyment and not for the six pack and the number on the scales and my trips to the daily mind gym bring me relief. I want to help people who want to re-ignite their spark so that they no longer feel alone. They feel inspired that their is a glimmer of light where once there was darkness. By guiding my clients using my Rise Shine Signature framework I provide them with the knowledge, tools and techniques so they feel amazing inside and out. You too can start to shine again by following my Rise Shine framework
together we will:
R - reignite your spark
I - integrate holistic health and wellness practices that work for you
S - search your soul for your true purpose that lights you up! E - empower you to make the right decisions for you

To learn more, join my free private community where I share more of my framework so that you can lead a healthier and happier life! https://www.facebook.com/groups/881185955764837

Alex # # #

Institute of Integrative Nutrition Health Coach
Lancashire Life Health & Wellness Columnist

18/09/2025

It takes two to make a baby 👇🏻

If you’ve been longing for a baby, chances are you’ve already started making changes eating better, taking supplements, moving your body, maybe even taking medication to support your fertility.

But here’s the truth: it takes two to make a baby.

Even if you’re doing everything right, your efforts can only go so far if your partner’s s***m quality isn’t up to scratch. In fact, 1 in 20 men experience a serious reduction in s***m quality, and male factor issues are linked to nearly half of all infertility cases.

That’s why it’s so important that your partner is on this journey with you. Just as you’re working to balance your hormones and optimise your health, he needs to support s***m health so together you’re giving yourselves the very best chance.

✨ Want more tips on how to improve fertility for both of you? Comment FERTILITY and I’ll send you my free guide ‘5 steps to a healthy pregnancy’.

10/09/2025

Your fertility journey is unique and so is the support you need. ✨

⭐️Some women want a clear plan of action they can take away and run with.
⭐️Others need ongoing accountability and deep support to make real, lasting changes.
⭐️And sometimes, starting with a simple, low-cost guide feels like the safest step forward.

Wherever you are right now, there’s a path for you. 💌

👉 DM me the word PATHWAY and I’ll help you find the best next step

07/09/2025

Did you even know this about PCOS? 👇🏻

There are actually different types of PCOS?
This is why two women with the same diagnosis can have completely different symptoms and why one-size-fits-all advice often doesn’t work.

Here’s a quick breakdown 👇

🔹 Insulin Resistant PCOS → linked with insulin resistance, irregular periods, and higher androgens (like testosterone).
🔹 Post-Pill PCOS → periods irregular after stopping the pill, high LH compared to FSH, no insulin resistance.
🔹 Inflammatory PCOS → irregular cycles, elevated androgens, plus inflammation symptoms like IBS, fatigue, headaches, skin flare-ups, or joint pain.
🔹 Adrenal PCOS → irregular cycles, normal ovarian androgens but elevated adrenal androgens (like DHEAS), without insulin resistance or inflammation signs.

💡 Blood tests (like stress hormones or CRP for inflammation) can give you valuable clues but you can start piecing things together by looking at your symptoms, too.

The truth is… PCOS isn’t just one condition. Understanding your type is the first step in finding the right approach for your hormones, health and fertility.

✨ Want help getting the right tests done? I’ve created a free fertility test guide that not only lists which blood tests to request, but also includes a discount code for Medichecks and explains what “optimal” results really look like.

📥 Grab your free guide now by commenting TEST, so you can feel confident and informed about your next steps.

And don’t forget to follow for more PCOS and fertility tips

30/08/2025

Sam had been told her only option was IVF.

After two failed rounds already, the thought of going through it all again was overwhelming. 💔

Her AMH was 6.0, the lower end of the normal range for her age and at her consultation, the doctor explained that IVF was her best chance of becoming a mum.

She wanted her baby so badly, and she was ready to sign up for another round immediately. But when we spoke, I asked her to do something that felt impossible at the time… to wait.

⭐️To give her body time.
⭐️To support her hormones.
⭐️To strengthen her egg health.
⭐️To improve her husband’s s***m quality.
⭐️To let her body feel safe again.

At first, she wasn’t sure. But Sam chose to trust me, and, most importantly, she chose to trust herself.

I’ll never forget our last session before she conceived. She was slightly, frustrated, and I told her gently,
“It won’t be long. I can see how far you’ve come.”

Because the truth is, everyone’s fertility journey looks different. Some paths are quicker, some take longer… but often, your body just needs time and care. 🌱

And then, everything shifted.
Two pink lines. ✨

Sam fell pregnant naturally.

And as if that wasn’t magical enough, her son was the most beautiful birthday gift for Sam, who celebrated her birthday the day after he was born, on the 23rd August.

Her story is proof that sometimes your body just needs the right support, the right guidance, and the chance to thrive.

💫 If you’ve been told IVF is your only option, I want you to know this, your body can change. There are things you can do to improve your chances.

If you’re ready to explore what that could look like for you, DM me the word READY and let’s talk. 💕

19/08/2025

This changed everything ❤️

I want to share Ellie’s story with you, because I know so many of you will see yourselves in it 💛

In October 2023, Ellie miscarried at 7 weeks.
What followed was months of grief, fear and uncertainty.

She had a polyp removed in June 2024, her AMH was low (8.9), and doctors mentioned possible endometriosis. On top of that, she experienced sporadic pelvic pain, but no clear answers.

Ellie felt lost. She didn’t need another list of foods to cut out… she needed real support.

Together we worked on her hormones, egg health, reducing inflammation and, just as importantly, helping her rebuild trust in her body. ❤️

And this year, Ellie found out she was pregnant 🤍

Her story is proof that even when the odds feel stacked against you, things can change.

✨ I currently have 3 spaces opening in my 3-month 1:1 coaching programme. If you’re ready for personalised support, comment SPACE below and I’ll send you the details.

And if Ellie’s story gave you hope today, make sure you follow me for more support on your fertility journey ✨

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Ormskirk

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http://www.riseshinehealth.com/, https://www.facebook.com/groups/1051711095928599

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