Mula Yoga UK

20/01/2026

18/01/2026

Meet your Yoga for Life facilitators:
Rediscover yoga as a lifelong practice for calm, clarity, and curiosity.
Yoga for life is a 4 week immersive & embodied course designed to help you deepen your practice.

Together, we are here for you on this journey: three teachers, varied styles, one shared love of compassionate learning. Yoga for Life has brought us together to support you.
Behind every good programme are good people. We can’t wait to meet our March cohort. Will you be part of it?

If you’d like more information about the course drop us a message for the website link, there are a few spots remaining on our March pilot course.

Big love ❤️

06/01/2026

Updated class timetable..

📍 Monthly Sound Bath with last Friday of every month 7:30pm ✨ first one Friday 30th Jan

04/01/2026

COMMUNITY 🤎

Over the years we have been responsible for igniting sparks in our students, inspiring them to deepen their practice and, for some, that has meant stepping onto the path of teaching.

These graduate teacher classes are a chance for them to gain some experience and confidence, and for you to enjoy a relaxed, supportive practice.

The classes are open to everyone — including complete beginners — with plenty of options along the way. They are running on a pay-what-you-want basis, so come as you are and give what you can. A lovely way to move, breathe, and support our growing yoga community.

All 3 classes are up on Gymcatch and bookable now using the link below-

https://gymcatch.com/app/provider/8006/events

02/01/2026

Fancy starting something new this month? ..

Olivia’s dynamic Pilates mat class blends strong, feel-good movement with playful energy. Expect creative flows, smart challenges, and plenty of laughs along the way. Olivia keeps things light, motivating, and refreshingly real—so you can build strength, improve mobility, and actually enjoy every minute on the mat. 💪🧘‍♀️

~ Every Saturday 10:15am

Book a spot through the Gymcatch app or drop me a message for the booking link 🤎✨

02/01/2026

PREGNANCY YOGA 🧘🏽‍♀️
Unwind, connect, and nurture yourself and your growing baby every Friday evening.
Our nourishing Pregnancy Yoga course is a gentle, supportive space designed to help you feel strong, calm, and confident as your body changes. Each session focuses on safe movement, breathwork, and deep relaxation to support you physically and mentally throughout pregnancy. Just as importantly, you’ll be welcomed into a friendly community of expectant mums—an opportunity to share, connect, and feel truly supported as you prepare for birth and beyond.

The next course begins Friday 9th Jan 6-7pm

If you have any questions or would like us to send you the link to sign up just drop us a message, we’re here to help ✨

31/12/2025

Before we cross the threshold. Just a little note from me to say thank you..

Thank you for showing up to class this year- for moving, sweating, wobbling, flying, laughing, crying and everything in between with us this year.. Thank you for bringing your energy, and your presence to Mula Yoga & creating the most magical moments which have made up this year.

I consider it a huge privilege to be able to support so many amazing students and teachers through the studio, and I couldn’t do that without each and every one of you! So whether you’ve passed through our doors once, or a hundred times this year.. whether you’ve mentioned us to a friend who said they could do with some space, or posted a heartfelt review on google for us- Thank you

Here’s to making more magic together in 2026 ✨🤌🏼

22/12/2025

Can’t wait to have the wonderful Helen Olivia Yoga back at the studio in Jan .. restful Yin Yoga for deep Winter x

15/12/2025

THIS OR THAT with the gorgeous Olivia

Tomorrow is the last Tuesday night Pilates.. but don’t worry..
From January you can catch Olivia on a Saturday morning at 10:15-11am for a dynamic mat pilates class with a kick 🌶️ 🌶️ 🌶️

The perfect weekly compliment to your Yoga practice 🤌🏼🤎

10/12/2025

THIS OR THAT with Lauren

You can catch Lauren 4 x a week at the studio:
Monday nights Warm Yin @ 7:45pm
Wednesday night Hot Yoga @ 6:15pm then Warm Myo-flow @ 7:30pm (every bodies new fave recovery class)
Saturday morning 9am Vinyasa

Lauren is a soulful teacher with nurturing & calm energy ✨🙏🏼 whether you’re a beginner or been practicing for years you’ll feel held in her classes.