Clear Space Counselling

31/05/2023

Anxiety

16/08/2022

Psychotherapist Andrew Keefe discusses how EMDR therapy can help process trauma

16/08/2022

Next time you think you may be catastrophising, try this simple technique

22/07/2022

Enhance your understanding of what procrastination is all about and why we do it.

07/03/2022

Anxiety...
What does that word mean to you? How does it make you feel?
Anxiety can dominate us and dictate how we live our lives. It can range from a general underlying feeling of unease to complete overwhelm, panic and dread. It can prevent us from living and doing the everyday things we need or want to to do. Learning what anxiety is and how to manage it better can be life changing. It doesn't need to be a life sentence.
I am here to work with you and support you in getting back to a life without anxiety.
Please contact me to discuss how I can help you.
Jen
www.the-right-path.co.uk

24/11/2021

Have you heard of Hope Street? A charity Peer Support group based in Ormskirk. They offer group sessions of yoga, craft, singing and lots of other fun and interesting things to do whilst supporting people with their mental health.

Group sessions are every Tuesday with classes on other days.

Check them out and the amazing work they do!

http://hopest.org.uk
letstalk@hopest.org.uk
07903381874

WE ARE HOPE STREET! Camping RetreatMay 2021 For more camping retreats like this, click the button to view our upcoming events! Click Here Looking to get involved?Hope St welcomes any new volunteers! Click here Rockboxing 11th May 2021 Rockboxing hosted at our Peer Support Sessions Check out our even...

17/07/2021

Some of us choose or accept the wrong people into our lives and that largely depends on how we feel and think about ourselves...
Credit Stephen Chbosky.

13/07/2021

An 8 week Mindfulness course can shrink the amygdala, the part of the brain responsible for fear and fight or flight.
If you suffer from anxiety, this can be really helpful.

As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now - their heaviness.

13/06/2021

Surround yourself with people who are good for you, creating an environment that is good for your wellbeing in which you can flourish grow and succeed.

19/05/2021

16/04/2021

02/04/2021

A dressing gown, or house coat as some may call it 🙂 can feel like a lovely warm hug.
Hugs are very valuable to our wellbeing and make us feel good as they help to regulate our nervous system and bring a feeling of calm and safety along with many other benefits.
This period of isolation has left many people struggling because of the simple lack of human contact.