Mind Cleanse with Clare

25/11/2024

Come join us for a beautiful meditation Tuesday 26th November 7-8pm.

10/11/2024

Client love! Love getting these, makes me so happy that I can be of service to others. That I get to share what I’m passionate about and others get to feel joy from it. ❤️🙏

27/10/2024

Connect to your real self and develop your spiritual journey. Rest in stillness and calm the internal chaos. Meditation class- Tuesday 29th October 2024 7-8pm - Bring a mat, blanket and pillow to be super cozy.

11/10/2024

02/10/2024

This is my happy place. A beautiful woods called . I love this time of year, all the orange, yellows, browns with green. It reminds me to reflect and let go. We do this so naturally every time we breath. We just get stuck on holding on, even when it hurts because we have beliefs around letting go. We feel more comfortable in our patterns because we don’t know how to navigate the thoughts and emotions. We fear it will be worse or we will be left alone with nothing, if we let go of what we have. But then there is no room for the new that wants to come in. If nature held on, we would all die. There would be no new fruit. Don’t let yourself die- emotionally, mentally or spiritually. Learn how to navigate the uncomfortable emotions, the negative thinking and let go of long held patterns and beliefs that are no longer serving you. Book a call to find out how I can help you overcome obstacles on your path.

18/09/2024

I love this!!! Thank you for sharing! I’ve been noticing glimmers everywhere, even in the things being highlighted for me by the full moon. Talking to my dear friend. A bunny rabbit hoping past me on a country walk, the sunshine over the fields and a purple sunset last night. There are glimmer’s everywhere. What’s your glimmers today?

25/04/2024

Want to know how you get what you want?

You have to believe it!
Change your beliefs. Change your frequency to that which is aligned to it.

Yeah but Clare how do I do that? Here’s how 👇

How to do this?
Step 1: write out your goal

Step 2: rate it from 1-10 on how much you believe it.
If it’s lower than a 10.

Step 3: write down everything that comes to mind when you think of this goal.

It is amazing what this brings up.

These are your beliefs around the things you want.

If they aren’t in line with your desired outcome then you need to shift them to what is aligned. That is the only way to make the energy connected to them going to vibrate at the frequency that will attract what you want.

Once your beliefs have been changed, your energy will shift to something lighter, happier. Because you are vibrating at a higher frequency.

It’s that simple.
We just make it hard because we judge ourselves. We compare ourselves. We think our thoughts and emotions are us! When they aren’t.

* This is what mind detox does. It shifts beliefs.
If you comment below, I will send you a free visualisation meditation to help you bring in the beliefs that are a 10.

* For £7.99 I will send you my mindful goal setting course that will give you the frame work to find these beliefs plus a visualisation that will how you visualise your goals.

* For more tips and techniques for results follow my Instagram. MindcleansewithClare

24/04/2024

Meditation Classes have changed times 6-7pm on Thursday’s at the studio Maghull.

24/04/2024

We all want to feel like this picture, peaceful, tranquil and lost in the moment. But life happens! The alarm goes off for work, we press the snooze, we doze and suddenly we are running 5 minutes behind, playing catch up already with our day.

The mind kicks in, the stress builds and you haven’t even left the house. There are others in the bathroom, tick tock says your mind and the judge comes in with a barrage of reasons you suck. You don’t even realise it’s taken the shame stage until you start to feel crap or anxious and more stress comes.

You grab your bag, coffee, etc, and head out the door. Stress level hitting 8 before the journey starts, and as we attract what we are, of course you get stuck behind the slow driver or the person who you think must not have work today.

Before you know it, you’ve been stressed all day, in a crappy mood and may have even took it out on your nearest and dearest or management in work. You may even have verbally vomited on someone who asked you how you are. A full explanation of why you are 5 minutes late. When they probably didn’t even notice cause you feel you need to justify yourself to the judge in your head.

What I tell my clients to do, who tell me they find it difficult to grab time to calm themselves down or meditate. Is to do a calm moment or play a calm game.

It can be as quick as, become aware of something you can see you hadn’t noticed before, something you can hear you hadn’t noticed before and something you can feel you hadn’t noticed before.

It takes less than a minute, calms the nervous system and gets you present- out of your thought spiral or emotional overwhelm. Once calm, your nervous system calms and the cortisol and adrenaline begins to stop being released. This then engages the more rational part of the mind and allows you to get off the stress train.

If you would like to find out about Calm Moments and more ways to practice presence. Click the button 👇

15/04/2024

Want more peace, calm and contentment. Do you have a busy mind that doesn’t stop, are you feeling stressed, anxious or overwhelmed. Meditation has 10 benefits which help alleviate stress and bring more calm and contentment.

Classes in The Studio Maghull begin this Thursday at 6pm. DM me for details or to book your place. Looking forward to seeing you there. 🙏❤️

13/04/2024

Just had another amazing session with a client. Knowing your why is so important. It gives us the drive to be consistent with our commitment to something we want. It gives the mind the evidence it needs to be aligned with the hearts desires. Which would be your top 3 benefits to commit to your meditation practice?

27/03/2024

Feeling anxious, stress or over-thinking?
Want to feel calm, peaceful and present? Ever wanted to learn how to meditate?

Then this is the course for you.

You get 👇

➡️ 10 mind calm talks, so you can develop a more relaxed, informative and loving relationship with your mind.

➡️ 10 mind calm thoughts, to use when you want to develop connection to self and increase those qualities in your life.

➡️ Learn how to start, develop and keep a meditation practice.

➡️ Common meditation happenings so you can be aware and not stop your practice.

➡️ Daily mind calm moments to use throughout your day.

➡️ Mind Calm games to increase your present moment awareness.

➡️ Support with your practice whilst you are on the course.

➡️ Meet other like minded people.

➡️ Do something for yourself that brings more peace, presence and happiness into your life.

➡️ A plethora of mindset wisdom, tools and techniques so you can understand yourself and your mind better.

➡️ Essentially a bargain!

For a limited time I am offering this free group class in exchange for a testimonial!

I use this Mind Calm Meditation and it has changed my life. I’m calmer, more present and less stressed. I have tools to release my triggers and stressors when they arise and have peace with my mind.

Dm me to book a place.