The 1:1 Diet by Cambridge Weight Plan with Gill

03/02/2025

Who has their weigh day outfit?! Or do you take no chances for any extra pounds 😂

03/02/2025

02/02/2025

So I’ve not listened to my own advice this week! I lost my mojo and finding stocking to plan difficult. So much so I’m expecting another gain this week.
Instead of asking for help or going back to basics I’ve buried my head in the sand and withdrawn from the page - hence no live yesterday!

I need to remember -
Progress not perfection 👌🏼

Wake up and be proud of yourself every day. Every day you stick to plan you are making progress toward achieving your goals.
It all adds up.
A little progress each day adds up to big results.

You didn’t gain weight overnight, you won’t lose it overnight.
Be patient with yourself.

Don’t you want to see what happens if you don’t give up this time?

Keep going, you’ve got this 🙌🏼

01/02/2025

Are you seeing your January results? Or did you have a trial month? If your year starts today message me to find your step

01/02/2025

After her dad was diagnosed with cancer, Lindsay promised him that she’d lose the weight and join him on the Race For Life.

7 years on, and not only has she maintained her weight loss, but her dad is in remission too!

See what The 1:1 Diet can do for you 🫵

01/02/2025

♥️Hello Febuary ~ the official month of LOVE ♥️

♥️Do you have a an event, special occasion or just want to look & feel AMAZING?

♥️The 1:1 Diet is a tailor made Plan for YOU

♥️YOU choose the Step that best suits your needs and lifestyle

I'm here EVERY step of the way with you❣

29/01/2025

😂

28/01/2025

If you’re unsure of making that first move message me for a no obligation chat to see how the plan can fit your lifestyle.

27/01/2025

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑
Along your journey you might feel mixed emotions, including some like...

'I can't keep going!'
'This is too hard!'
'Can I really do it?!'
'I want to lose more!'
'What if...?' etc.

BUT

What if you didn't keep going?
Don't over think it, just do it! It's only as hard as you make it!
You can do anything you set your mind too!! It's your goal, no one else's.

The only WHAT IFs, are those you create. Don't have what if's, don't hold yourself back form everything you can achieve. Just believe you can do it, and you will! 🙌

When you look back, after a stone, or two, or even once you are at goal, you'll be thankful you stuck at it!

☆ Your new found health!
☆ Fitting into clothes that you love!
☆ Finishing what you started!
☆ Having new found confidence
☆ Asking to go shopping with friends...
☆ Being able to look in the mirror and love what you see
☆ Love yourself
☆ Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!!



✨

26/01/2025

Here for you whenever you need

☎️ 07359360906