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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Walker & Hall Chartered Physiotherapists

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Walker & Hall Chartered Physiotherapists

High quality physiotherapy management tailored to fit your individual needs.

At Walker and Hall we have over 40 years’ experience treating all types of musculoskeletal conditions i.e., bone, joint, muscle and nerve problems. You do not need a referral from your GP / Specialist to be treated at Walker and Hall (unless it is required by your insurance company). Why choose Walker and Hall?

* No waiting lists – at Walker and Hall we will offer you an appointment within 24 hours
* Following a thorough musculoskeletal examination you will be offered a treatment programme tailored to your specific needs
* All our clinical staff are trained to the highest level and are members of internationally recognised specialist interest groups e.g., Manipulation Association of Chartered Physiotherapists (MACP)
* All our administrative staff are professional, friendly and will make every effort to accommodate your needs
* We can offer you daytime and evening appointments
* We can arrange home visits if your condition prevents you attending our clinics
* All our staff are committed to ongoing professional development
* We are approved by all major medical insurers

For further information or to make an appointment at one of our clinics please call 01695 570002 or email enquiries@walkerandhall.co.uk

12/09/2025

Strengthen Your Core for Better Posture and More! 💪🧍

A strong core does wonders for your posture, but that’s just the beginning. Check out the additional benefits of building up those core muscles:

✅ Enhanced Balance & Stability: Your core keeps you upright, balanced, and in control, whether walking, standing, or hitting your exercise goals.

✅ Reduced Back Pain: A strong core supports your spine, helping keep it aligned and stable, significantly reducing back pain.

✅ Injury Prevention: Protect your body by strengthening your core. These muscles stabilise your spine and joints, reducing your risk of injury during any movement.

Building a strong core isn’t just about looking good; it’s about feeling confident, moving with ease, and living a healthier, more active life!

If you’d like to know more about our physiotherapy services or if you've got a niggling pain stopping you from exercising, we're here to help.

Direct Access Physiotherapy / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk⠀
📌 75 Aughton Street, Ormskirk. L39 3BN

Life doesn’t have to be a pain! ⚡

⚠️ If you suffer from consistent pain when exercising, stop immediately and contact your Physiotherapist, GP, or Walk-in Centre.

10/09/2025

🌊 Recover Stronger with Swimming! 🏊

Are you seeking a gentle yet effective way to get moving after an injury or surgery?

Here’s why swimming might be your ideal recovery partner.

💧 Low Impact – Water cushions your joints, making it perfect for those recovering from fractures, surgeries, or joint pain.

💪 Full Body Workout – From shoulders to calves, swimming activates your entire body, helping you regain strength, mobility, and cardiovascular health.

🌊 Water Resistance – Water gently challenges your muscles, encouraging strength-building without heavy strain - especially beneficial if you've lost muscle mass after an injury.

🩹 Pain Relief – Buoyancy reduces pressure on sore joints and muscles, making movement easier and more comfortable during recovery.

🧠 Mind & Body Benefits – Swimming isn’t just physical. It helps reduce stress, lift your mood, and support mental well-being - a key part of a full recovery.

➡️ Whether you’re recovering from a sports injury or managing post-operative pain, swimming can be a smart and soothing step forward.

Need guidance on safe ways to return to exercise? 🤔 Let’s chat; we’re here to help you move well, feel better, and recover right.

Direct Access Physiotherapy / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk
📌 75 Aughton Street, Ormskirk L39 3BN

Life doesn't have to be a pain ⚡

⚠️ Any exercise holds an element of risk if undertaken without supervision or if performed incorrectly. BEFORE commencing any form of exercise or treatment programme, you should FIRST consult with your General Practitioner (GP) or Physiotherapist.

08/09/2025

🌍 World Physiotherapy Day – 8th September 🌟

Today, we celebrate the dedication, expertise, and care of physiotherapists worldwide who work tirelessly to keep us moving, strong, and pain-free.

Whether it's a sports injury, an awkward sneeze, or the wear and tear of daily life, our bodies face constant challenges. Physiotherapists step in to repair, restore, and educate us on how to prevent future setbacks.

Let’s take a moment to recognise the incredible work they do – and especially applaud our very own all-round good guy and outstanding physio, Mr. Jonathan Hall MCSP MACP 👏👏👏

05/09/2025

A simple exercise program for the weekend! 😆 Have a good one 🍷

03/09/2025

✨ September is Self‑Care Awareness Month! ✨

It’s time to slow down, breathe, and put yourself first, even if it's just for a moment.

Since 2011, Self-Care Awareness Month has reminded us of the importance of caring for our bodies, minds, and spirits with intention and compassion.

Whether it’s taking a mindful pause, going for a walk, tuning into your emotions, or simply getting enough rest, every little act counts. This month, let's make self-care a daily habit, not just a motivation. Your well-being deserves it. 🌿❤️

Try this:

🌿 Morning stretch or deep breaths when you wake up
🌿 Unplug from screens for a bit each day
🌿 Journal what you’re grateful for
🌿 Reach out to someone who lifts you up
🌿 Sleep in, or treat yourself in some way

Let’s support each other in building healthier, happier lives. Tag a friend or share how you're caring for yourself this month using .

Because when we care for ourselves, we’re better able to show up fully for others, and that’s powerful. 💪🌼

01/09/2025

👋

29/08/2025

Happy National Banana Lovers Day! 🍌💛

Let’s give a cheer to one of nature’s most convenient and powerful snacks, the banana! Not only are they tasty and easy to grab on the go, but bananas are also packed with nutrients that support your workouts, recovery, and overall well-being.

💪 Post-Workout Powerhouse:

Bananas are rich in potassium, a key mineral that helps regulate muscle contractions and nerve signals — both essential after any tough training session. They're also a natural source of carbohydrates, making them ideal for replenishing energy and aiding in muscle recovery.

🛡️ Immune and Cell Support:

With a boost of vitamin C, bananas help protect your cells from damage, especially useful when your body is under physical stress from training. Plus, the fiber content keeps your digestion ticking along smoothly, supporting your overall health.

🍌 How to Enjoy Bananas:

Switch it up with these tasty ideas:

🍌 Slice into your cereal or oats
🍌 Mash into banana bread or muffins
🍌 Top toast or pancakes
🍌 Blend into smoothies
🍌 Stir into yoghurt or cottage cheese
🍌 Add to a scoop of ice cream (yes, recovery can taste great!)

Whether you’re a weekend runner, gym enthusiast, or someone simply trying to stay active at work, bananas are a simple, nutritious ally in your wellness journey.

So peel, munch, and celebrate; your muscles will thank you! 🍌🏃💪

27/08/2025

The workplace benefits of an Occupational Health programme 👨👩👷👷

Physiotherapy is integral to Occupational Health and can help reduce the risk of injury and promote healthy working practices.

Physiotherapists are trained to assess a job's physical demands and provide advice on how to carry out tasks safely and efficiently.

Here are some of the workplace benefits of an Occupational Health programme.

✅ Reduced sickness absence:

Physiotherapy can help employees recover from injuries and illnesses more quickly, which can lead to reduced sickness absence. This can save employers money on sick pay and lost productivity.

✅ Improved productivity:

Employees who are physically fit and healthy are more productive. Physiotherapy can help employees improve their strength, flexibility, and endurance, increasing productivity.

✅ Reduced risk of accidents:

Physiotherapy can help employees reduce the risk of accidents by improving their posture, balance, and coordination. This can save employers money on workers' compensation claims.

✅ Improved morale

Employees who feel healthy and fit are more likely to have a positive attitude toward their work, which can improve morale and productivity.

✅ Reduced stress

Physiotherapy can help employees reduce stress by improving their coping mechanisms and teaching them how to manage their workload. This can lead to improved mental health and well-being.

Our services can be easily incorporated into your existing occupational health services or can be just as effective as a separate service.⠀

If you'd like to know more about our Occupational Health Services, please get in touch.
⠀⠀
💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk
📌 75 Aughton Street, Ormskirk L39 3BN

Life doesn't have to be a pain ⚡

25/08/2025

We know a bad back is no laughing matter, so before lifting anything, remember these 5 things 👇👇👇

1️⃣ Assess the load

Before you lift anything, take a moment to assess the load. How heavy is it? Is it balanced? Is it awkward to handle? If you're not sure if you can lift it safely, ask for help.

2️⃣ Get a good grip

Make sure you have a good grip on the load before you lift it. This will help you maintain control and prevent the load from slipping.

3️⃣ Bend your knees and keep your back straight.

When you lift, bend your knees and keep your back straight. This will help you avoid putting strain on your back.

4️⃣ Lift with your legs

Don't try to lift the load with your back. Instead, use your legs to lift the load. This will help you lift more safely and easily.

5️⃣ Avoid twisting

If you need to twist, turn your whole body, not just your waist.

What are the benefits? 🤔

Being able to lift correctly can benefit you in the following ways:

✅ Reduces your risk of back pain and other injuries
✅ Improves your lifting performance
✅ Increases your productivity
✅ Helps you stay safe at work

⚠️ Remember, lifting correctly is important for your occupational health. Following these simple steps can reduce your risk of injury and stay safe at work.

If you'd like to know more about our Occupational Health Services, please get in touch.

🎯 Direct Access Physiotherapy / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk
📌 75 Aughton Street, Ormskirk. L39 3BN

Life doesn't have to be a pain! ⚡

23/08/2025

A lovely gift we received from a client, for which we are very grateful. 🙏

Thank you, we’re delighted you’re happy with your treatment and our service.

Warmest regards,

Jonathan & Julie ❤

21/08/2025

📣 Physiotherapy Appointments Available ✨ Ormskirk ✨ Direct Access / No GP Referral Needed❗

Walker and Hall Chartered Physiotherapists provide high-quality physiotherapy management tailored to fit your individual needs.

Please get in touch if you’d like to know more about our services or to book a consultation.

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk⠀
📌 75 Aughton Street, Ormskirk. L39 3BN

Life doesn't have to be a pain ⚡

19/08/2025

📣 Your Mobility is Our Priority❗

We understand mobility is an essential part of an active life, and that’s why we are committed to providing you with the highest quality physiotherapy care.

Physiotherapy can help improve mobility if you struggle to exercise because of painful joints or muscles.

At Walker & Hall, we can assess your condition and develop a treatment plan tailored to your specific requirements to help get you moving again.

Direct Access Physiotherapy / No GP Referral Needed⠀⠀

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk⠀
📌 75 Aughton Street, Ormskirk. L39 3BN

Life doesn’t have to be a pain! ⚡

Address

75 Aughton Street
Ormskirk
L393BN

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+441695570002

Website

https://www.walkerandhall.co.uk/

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