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Walker & Hall Chartered Physiotherapists

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Walker & Hall Chartered Physiotherapists

High quality physiotherapy management tailored to fit your individual needs.

At Walker and Hall we have over 40 years’ experience treating all types of musculoskeletal conditions i.e., bone, joint, muscle and nerve problems. You do not need a referral from your GP / Specialist to be treated at Walker and Hall (unless it is required by your insurance company). Why choose Walker and Hall?

* No waiting lists – at Walker and Hall we will offer you an appointment within 24 hours
* Following a thorough musculoskeletal examination you will be offered a treatment programme tailored to your specific needs
* All our clinical staff are trained to the highest level and are members of internationally recognised specialist interest groups e.g., Manipulation Association of Chartered Physiotherapists (MACP)
* All our administrative staff are professional, friendly and will make every effort to accommodate your needs
* We can offer you daytime and evening appointments
* We can arrange home visits if your condition prevents you attending our clinics
* All our staff are committed to ongoing professional development
* We are approved by all major medical insurers

For further information or to make an appointment at one of our clinics please call 01695 570002 or email enquiries@walkerandhall.co.uk

09/03/2026

🛌💤 Sleep Awareness Week: Rest, Recover, and Recharge! 💤🛌

Did you know quality sleep is as important as exercise and nutrition for your overall health? 😴✨

✅ Boosts Recovery - Sleep is when your body repairs muscles, reduces inflammation, and strengthens your immune system. It is essential for athletes and anyone staying active!

✅ Enhances Performance – A well-rested body improves coordination, reaction time, and endurance - key for sports and daily movement.

✅ Reduces Injury Risk – Poor sleep affects balance, concentration, and muscle recovery, making you more prone to injuries.

💡 How Does Physiotherapy Fit In?

Physiotherapists can help improve your sleep by addressing pain, tension, or mobility issues that keep you tossing and turning.

Whether it's posture correction, relaxation techniques, or injury recovery, we can help you sleep soundly and wake up refreshed. 🌙💆‍♂️

This Sleep Awareness Week, prioritise rest! If pain or discomfort keeps you from getting quality sleep, seek expert advice. Your body will thank you! 🙌

Direct Access Physiotherapy / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk⠀
📌 75 Aughton Street, Ormskirk. L39 3BN

Life doesn’t have to be a pain! ⚡

07/03/2026

A hamstring pull is no laughing matter!

They can be a real pain in the... well, leg!

We’re here to guide you through a personalised physiotherapy rehabilitation process that includes:

🌟 Gentle stretching exercises to restore flexibility
🌟 Strengthening workouts to rebuild muscle
🌟 Techniques to improve your gait and prevent re-injury

Physiotherapy isn't just about recovery; it's about empowering you with the knowledge and tools to protect your hamstrings in the future, so you can bounce back stronger than ever!

Whether you're an athlete or simply sprinted to catch a bus, we understand the intricacies of hamstring injuries.

Remember, a pulled hamstring may not be a laughing matter, but our friendly approach will have you smiling through your recovery!

Let us help you get back in the game! 🏃💪

Direct Access / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk
🏢 75 Aughton Street, Ormskirk. L39 3BN

Life doesn't have to be a pain! ⚡

05/03/2026

📣 5 Tips To Help Prevent Sporting Injuries 🏌️🚴🏃🏊

If you play sports, you are at risk of injuries when you play, but there are things you can do to help prevent them. These include:

✅ Warm up before exercise
✅ Stretch after exercise
✅ Wear appropriate footwear
✅ Use proper techniques
✅ Avoid over-training

Following these tips when you play sports or exercise can reduce the risk of muscle, ligament, and tendon injuries.

If you are in pain and unable to exercise, contact us to learn more about how physiotherapy can help you get back in the game.

Direct Access Physiotherapy / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk⠀
📌 75 Aughton Street, Ormskirk. L39 3BN

Life doesn’t have to be a pain! ⚡

03/03/2026

🌿🥗 March is National Nutrition Month! 💪✨

This month is the perfect reminder that what we eat, how we move, and how we recover all work hand in hand.

🥕 Nutrition gives us the fuel to perform, recover, and stay energised.
🏃‍♂️ Exercise builds strength, resilience, and confidence.
🤸‍♀️ Physiotherapy keeps our movement efficient, balanced, and injury-free.

When we support all three, we don’t just improve performance, we improve longevity, recovery, and overall wellbeing.

Small changes make a big difference:

✔ Add more colourful whole foods to your plate
✔ Prioritise strength and mobility work
✔ Listen to your body and address niggles early

Let’s use this month as motivation to move better, eat smarter, and feel stronger.

Drop your favourite healthy recipe, mobility exercise, or recovery tip in the comments 👇

Let’s keep each other inspired to stay active and well all year round! 💚

Direct Access Physiotherapy / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk
🏢 75 Aughton Street, Ormskirk. L39 3BN

Life doesn’t have to be a pain! ⚡

01/03/2026

Hello March! 🌷✨🌱

27/02/2026

💬 The Movement Myth: “I Don’t Need to Stretch”

One of the most common misconceptions in fitness is that stretching is an "extra" or just for athletes.

Whether you’re heading out for a 5K, hitting the gym, playing 5-a-side, or gardening, your body performs best when it is properly prepared and properly recovered.

🔹 Before Activity: Prime the Engine

Skip the "reach and hold" stretches for now. Instead, use dynamic stretching (active movements like leg swings or arm circles).

The Benefit: It increases blood flow, wakes up your nervous system, and improves mobility. This helps you move more efficiently and reduces the strain on "cold" joints.

🔹 After Activity: Reset the System

This is the time for gentle, static stretching (holding a position for 30+ seconds).

The Benefit: It signals your nervous system to relax, helps muscles return to their resting length, and reduces immediate post-exercise stiffness. It’s your "cool down" for both mind and body.

The Long-Term View

Skipping these 5 minutes might save time today, but neglecting your mobility leads to "movement compensations"—where one part of your body works too hard because another part is too tight. Over time, that leads to the "sidelines."

Flexibility isn’t just for athletes. It’s for life.

If you're dealing with persistent tightness or recurring strains, get in touch. We can assess the root cause and develop a recovery plan tailored to you.

Direct Access Physiotherapy / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk
🏢 75 Aughton Street, Ormskirk. L39 3BN

Life doesn’t have to be a pain! ⚡

PhysioMyths

25/02/2026

Your feedback means the world to us! 🌍💖

Feedback is essential for helping us continually improve and meet your needs. Every review not only makes our day but also enables us to refine our services and gain a deeper understanding of your experience.

If we've had the privilege of working with you, we’d love to hear from you! 📣

Please share your thoughts on Facebook or Google.

Your voice matters - thank you for being a part of our journey!

Warmest thanks, Jonathan & Julie 🙏

23/02/2026

💬 Your Work From Home Posture Checklist: 3 Quick Fixes

Slouching at the kitchen table turns your Work From Home day into "Pain-from-Home." If you only remember three things, let them be these quick, non-negotiable checks for your posture:

Your 3-Point Posture Power-Up:

🪑 The Elbow Rule: Your forearms should be roughly parallel to the floor, forming a 90-100 degree bend at the elbow when typing. This means your chair or surface might need adjusting!

💻 The Eye-Level Trick: Place your screen or laptop on a stack of books so the top third of the screen is at your eye level. No more neck-craning to look down!

🚶 The 50/10 Rule: For every 50 minutes you sit and focus, take a 10-minute break to stand, stretch, and move. Set a recurring phone timer right now!

If you're struggling with persistent pain, we can assess your posture and design a routine specifically to offset long sitting days.

Direct Access Physiotherapy / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk⠀
🏢 75 Aughton Street, Ormskirk. L39 3BN

Life doesn’t have to be a pain! ⚡

21/02/2026

📣 Office Workers Use These Tips To Help Prevent Back Injuries ❗

If you spend all day sitting at a desk for work, you may experience some neck or back pain from time to time, if you don’t take care of your posture throughout the day.⠀
⠀
These simple tips can help to alleviate that pain:⠀

✅ Set up your workspace ergonomically. Make sure your chair is at the right height and that your computer monitor is at eye level. You may also want to use a keyboard tray and a footrest.

✅ Take breaks throughout the day. If possible, get up and move around every 20-30 minutes to avoid staying in one position for too long.

✅ Strengthen your core muscles. Strong core muscles can help support your back and reduce your risk of injury. You can do core exercises at home or at the gym.

✅ Stretch regularly. Stretching your muscles can help improve your flexibility and range of motion, which can help reduce your risk of back pain.

✅ Be aware of your posture. Make sure you're sitting up straight and that your shoulders are relaxed. You may also want to use a posture corrector.

Following these tips can help you keep your back healthy and prevent a back injury.

Every year Walker & Hall successfully treat people of all ages for neck and back pain, who spend long hours seated at work, with a course of treatment and personalised exercise programmes.⠀⠀

If you suffer from neck or back pain, don’t suffer in silence, get in touch for an initial telephone consultation to see how we can help you.⠀

Direct Access Physiotherap / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk⠀
📌 75 Aughton Street, Ormskirk. L39 3BN

Life doesn’t have to be a pain! ⚡

19/02/2026

📱 Tech Neck: What It Is & How to Fix It 💻

Tech Neck is neck pain caused by looking down at screens for long periods. Common symptoms include stiffness, soreness, and headaches.

How to Prevent It:

💚 Screen at Eye Level: Keep devices at eye level to reduce neck strain.
💚 Take Breaks: Stand up and stretch every 20-30 minutes.
💚 Neck Stretches: Regularly perform neck and shoulder stretches.
💚 Ergonomics: Use an adjustable chair and desk setup.

Already Have It?

Try heat for muscle relaxation or ice to reduce inflammation and gentle neck stretches can help alleviate tension.

How Can Physiotherapy Help?

💚 Personalised Assessments: We'll evaluate your posture and neck alignment.
💚 Customised Exercise Plans: Tailored exercises to strengthen and stretch the affected muscles.
💚 Manual Therapy: Techniques to relieve pain and improve mobility.
💚 Ergonomic Advice: Recommendations to optimise your workspace and daily habits.

Don't let Tech Neck slow you down! Visit Walker & Hall for expert guidance and effective treatment plans.

Your neck will thank you! 😊

Direct Access Physiotherapy / No GP Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk⠀
📌 75 Aughton Street, Ormskirk. L39 3BN

Life doesn’t have to be a pain! ⚡

17/02/2026

17th February is Random Acts of Kindness Day. 🫶🐝❤️

Sometimes the smallest things make the biggest impact. Something as simple as letting someone out in the traffic, holding a door for someone or simply saying please or thank you can turn a day around.

Not only will you make someone else feel better, but you’ll feel better, too.

Go on, give it a try, and be the change you want to see in the world. ❤️

15/02/2026

📣 Whiplash! The Key Symptoms ❗

Whiplash is a common injury often resulting from vehicle collisions. It involves the rapid forward and backward movement of the neck, resulting in a range of symptoms.

Understanding these can help in recognising the need for professional care.

Key Symptoms of Whiplash Include:

❌ Pain and stiffness in the neck: Often worsening with movement.
❌ Headaches: Typically starting at the base of the skull.
❌ Dizziness: A feeling of unsteadiness or vertigo may accompany the injury.
❌ Fatigue: General tiredness is common after the injury.
❌ Nausea: Some individuals may experience nausea.

If you experience these symptoms after an accident, it’s crucial to seek professional help. Physiotherapy plays a pivotal role in the recovery process by:

✅ Reducing pain and discomfort
✅ Improving range of motion
✅ Enhancing strength and flexibility in the neck

If you’ve been in an accident and are showing symptoms of whiplash, don't hesitate to get in touch with us to arrange a consultation.

We’re here to guide you through your recovery journey.

No Referral Needed

💬 Messenger
📱 01695 570002
📧 julie@walkerandhall.co.uk
📌 75 Aughton Street, Ormskirk L39 3BN⠀

Life doesn't have to be a pain ⚡

Address

75 Aughton Street
Ormskirk
L393BN

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+441695570002

Website

https://www.walkerandhall.co.uk/

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