Vita Nova Talking Therapies Ltd.

10/10/2024

To raise awareness of World Mental Health Day 2024 we would like to let you know that we currently have spaces for new clients. So if you're struggling with your mental health or you know someone that needs help then please direct them to our services.

Take care of yourselves and your loved ones 🩵

20/06/2024

Please look at the tree below that grows in my village and notice what you see...

The technical term for the process above is ‘edaphoecotropism’ and (as the name suggests) its when a tree grows around another stationary object engulfing and accepting it as part of the tree’s history and growth.

I find this a image as a perfect metaphor for trauma.

The traumatic experiences we are exposed to during our life don’t go anywhere, they stay in our lives and we grow around them. I’m not inferring that this is a particularly good way to deal with trauma (as the science suggests freeing ourselves from past trauma helps us to grow and understand ourselves far better)

An important lesson to be taken from this is that we don’t need to be defined by our past experiences and trauma, we can grow, develop and keep heading in the right direction, continuing to flourish.

If you're keeping hold of trauma and it's stopping you from being the best you can be get in touch and make the firsts steps towards a lighter, happier life.

16/06/2024

16/03/2024

🌟 Take a step towards better mental health with Vita Nova Talking Therapies! 🌟

We're thrilled to announce that we now have availability for new clients.

Our small business is dedicated to providing compassionate support and effective therapy sessions tailored to your needs… tell your friends, tell your family… we’re here to help anyone who needs us! 💛

🧠 "🧠

03/03/2024

Please read!

Trauma can get locked into our brains through the process of memory consolidation, where intense experiences create strong neural connections. These memories often become associated with heightened emotional responses due to the involvement of the amygdala, our brain's emotional center. Over time, these memories can be triggered by various cues, leading to recurring reactions and behaviors, as the brain prioritizes survival and self-protection.

At vita nova we have developed techniques to help our clients free themselves from their trauma and live the lives they want rather than the one defined by the past.

Please enquire via our contact details to find out more about how Psychotherapy, Mnemodynamics or EMDR can assist in providing this opportunity for change.

Thanks, we'll look forward to hearing from you soon.

11/12/2023

Here's your Monday Motivation, warriors! 💪

10/12/2023

🌤️☕ Embracing the Sunday vibes! 🛌✨ Did you know Sunday was the original day of rest? 📆 What's on your agenda today? Hopefully, it's not work-related! Share your Sunday plans or the ultimate relaxation tips. Let's make today a true day of rest and rejuvenation! 🌿💆‍♂️💆‍♀️

09/12/2023

🏉 Gear up for the showdown! Sending a tidal wave of positive energy to Matt Lago and the unstoppable warriors Chorley RUFC as they gear up for today's game! 💪🔥 Play with heart, give it everything, and let the spirit of the game pave the way to victory. 🏆👊 Warriors, we're rallying behind you—let's hear that roar! 📣 Go Warriors! 🌟

PS. 🌐 Want to spread the positive vibes even further? We'd be so grateful!💖✨
Share our page or website with someone who may be in need. Let's build a community that supports each other! 🤝🔗

At Vita Nova Talking Therapies Ltd., we are committed to promoting psychological health and wellness by providing transformational talking therapy. We believe that each person we work with is a unique individual, influenced by their culture, family, values, beliefs, and personal identity.

08/12/2023

🤔 Curious minds, we want to know! What goes through your thoughts when you read the text below? 🧐 Share your insights, reflections, or even a random emoji that captures the vibe. Let's turn this into a thought-sharing party! 🚀💬

07/12/2023

🎄✨ Seeking some festive inspiration for the weekend, please! 🎥✨

What's your all-time favorite Christmas film that never fails to sprinkle holiday magic?

🍿✨ Drop your recommendations below, and my Saturday night will be very grateful! Thank you!🎅🎬

06/12/2023

🌈✨ Hey, beautiful souls!🌟

Please share this with someone who needs to hear it💪🤝

05/12/2023

🌟 Unlock the power of positive change! 🗣️✨ Exciting news: Our talking therapy services are here to uplift, support, and guide you towards a brighter path. 🌈💬 If you're ready to prioritise your mental well-being, we're here for you.

👥 Tag someone who might benefit or share this post to reach friends, family, and beyond! Let's start a conversation that leads to healing and growth. 🌱💙 Feel free to message us for more details or to take the first step towards positive change. Your journey to a healthier mind and true happiness, starts now! 🚀🌟

At Vita Nova Talking Therapies Ltd., we are committed to promoting psychological health and wellness by providing transformational talking therapy. We believe that each person we work with is a unique individual, influenced by their culture, family, values, beliefs, and personal identity.

04/12/2023

Tag someone who needs this reminder today! 🌈✨💬😊

03/12/2023

🌟 Excitement level through the roof! 🚀 This week, we're thrilled to welcome our incredible new clients on board. 🎉 A huge shoutout to each one of you for taking that first courageous step! 🌈✨ Get ready for a journey filled with progress, success, and positive vibes. Let's do this! 💪👏

02/12/2023

🏉 Sending all the positive vibes to Matt Lago and the mighty warriors of Chorley RUFC today! 💪🔥 Play your hearts out, give it your all, and let the spirit of the game lead you to victory. 🏆👊 Cheering loud and proud! 📣 Go Warriors! 🌟

PS. Did you know how vital sports and exercise are to mental health and wellbeing, especially for our guys? It's not just a game; it's a powerful boost for the mind and soul. 🧠💙 Let's break the stigma and champion male mental health together! 💙

Keep shining on and off the field!

01/12/2023

Just in case you didn’t spot him the first time! 😉
Our very own JP doing what he does best 💙

A popular Indian street food restaurant in Preston has hosted an evening for a bereaved dads support group as part of its pledge to support Derian House Children’s Hospice.

01/12/2023

🎄 Happy 1st December! 🌟 While it's a month of joy for many, let's remember it can be tough for some. Take a moment to look after the people around you. A small gesture can make a big difference. 💙🤗

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30/11/2023

✨ Time to hit pause and reflect, friends! 🍂📆 As we bid farewell to November, let's celebrate the journey it brought. 🌟 Share your most memorable moments or achievements from this month in the comments below. 🚀 Whether big or small, every moment counts! 🌈💬