The Pilates Room

10/07/2025

⛳️ PILATES FOR GOLFERS ⛳️

Want to improve your swing, boost consistency, and reduce your risk of injury? The secret could be Pilates.

At The Pilates Room, we specialise in helping golfers develop:

✅ Crucial rotation for a powerful swing

✅ Core stability to stay grounded

✅ Functional strength & flexibility to move with ease

✅ Improved balance across all muscle groups

Whether you’re battling issues like the chicken wing, inconsistent tempo, or restricted rotation — we can help you overcome those obstacles with focused, golf-specific training.

🏌️‍♂️ We offer 1:1 sessions and small group classes, designed to support your personal goals and get results that translate directly to your game.

📍 Book your first session today and feel the difference — on and off the course!

15/05/2025

Everything is interconnected.

20/02/2025

Taking place this Friday Ohana Beauty, Hutton with Stacey Whiston 🧡

14/02/2025

This Valentine’s Day, let’s celebrate the love that connects us all—on and off the mat. ❤️ Whether it’s the joy of movement, the kindness we show ourselves, or the support we give each other, love is the energy that binds our community.
Remember, love isn’t just for one day—it’s something we can share every single day. So here’s to moving with love and living with gratitude, today and always.
Happy Valentine’s Day from BASI UK! 💕

12/02/2025

21/01/2025

🏃‍♂️ Running Workshop with The Pilates Room & Special Guest, Helen Clitheroe! 🏃‍♀️

Whether you’re just starting your running journey or you’re a seasoned pro, this workshop is for you! 💪

📅 What’s in store:

👉 Learn which muscles are doing the hard work and how to balance them to prevent injuries.
👉 Discover how Pilates can strengthen your core and improve muscle balance for better performance.
👉 Master running drills to boost your efficiency and running economy.
👉 Get top tips on fuelling your body for peak performance.
👉 Learn stretches to aid recovery and keep you feeling great post-run.

💡 Don’t miss this chance to improve your running and stay injury-free with expert insights from Helen Clitheroe and The Pilates Room!

📍 Limited spaces – sign up now!

16/01/2025

Kickstart your Friday with Leah’s Reformer Pilates Flow! 🌟 This beautifully choreographed class, set to soothing music, will have you feeling refreshed and energised all day long ✨✨

Join us this Friday at 9.30am and experience the perfect blend of movement and mindfulness.
Sign up now on the Gymcatch app 🗓️💪

03/01/2025

The studio is open for the first class of 2025 with Leah’s beautiful reformer session 🥳

Leah’s classes are beautifully curated and her mellow tones leave you floating out the studio ready for the weekend. 🩵🩵

Book via the gymcatch app or enquire about our beginners courses and 121 induction sessions 🙏

18/11/2024

🎉 Big News! For the FIRST time ever, we’re bringing Black Friday to your Pilates journey! 🎉

As a special thank-you to our amazing clients, we’re offering an exclusive 4-for-5 Class Pass – that’s 25% extra Pilates on us! 💪✨ (Bookable via Gymcatch)

🗓 Act fast! This deal is only available until Friday 29th November and classes must be used by 5th January 2025.

🌟 New to Pilates? Start your journey with our Induction Package for just £99! It includes a 1:1 induction session and 4 classes, saving you £29.50 off the regular price. All classes must be completed by 5th January 2025 (Contact us direct to book)

04/11/2024

It’s 5 weeks today since I was in sunny California 🌞 for the start of the Honors Training. The experience was amazing - so much to learn! And so many lovely people 💖💖