Mia Cara Coaching

Mia Cara Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mia Cara Coaching, Alternative & holistic health service, kirkham, Preston.

Equine Assisted Practice / Equine and Human Trauma Support / Coaching / Healing / Recovery / Performance. / Anthrozoology research and Ethology / Yoga / Somatic work / Evidence based

No matter how much you believe in your intention to be with your horse or your ability… we all have the capacity to be t...
05/09/2025

No matter how much you believe in your intention to be with your horse or your ability… we all have the capacity to be the chimp here are described by Dr Shelley Appleton Calm Willing Confident Horses

I was chimp yesterday with my mare Kyra.

I sat on very tired, exhausted and disconnected…. The result, a very disengaged and disconnected ride nearly ending up in ditch. 😬

I shouldn’t have got on yesterday and my lovely girl did her best to try and listen to what I was saying to her/ even though I struggled to listen to her.

I’m so very grateful for the strength and foundation of our relationship years ago that could have ended very differently……

Not Naughty. Not Stubborn. Just Threatened.

The way I like to explain horse behaviour is simple: most of the “difficulties” people face with horses don’t come from some deep equine conspiracy against you. They come from one thing: the horse feels threatened.

I found this image of an ape riding a horse. The horse looks horrified - as if Godzilla just mounted up. And the tragic punchline? That’s often exactly what your horse sees when you climb aboard.

We humans love to overcomplicate things. We write essays about "stress releases" and "calming herbs", we argue over whether our horse is "sensitive" or just a "chestnut", and we spend small fortunes on gadgets designed by people with more marketing flair than horsemanship. But when you strip it all back, horses are embarrassingly simple: if they feel safe, they’ll try. If they feel threatened, they’ll try to survive.

Let me explain - and yes, I’ll use this image to do it.

This is the hardest thing for people to swallow: we can make the horse feel threatened.

The behaviour you call “naughty,” “stubborn,” or “difficult” is just your horse reacting to the primate clamped on its back like a panicked cat on a rollercoaster.

- Sit like a sack of potatoes and grip like a crab? Threatening.
- Move in the saddle like you’re auditioning for Riverdance? Threatening.
- Sn**ch, pull, or hang on the reins? Threatening.
- Force their neck into a yoga pose they didn’t sign up for? Threatening.
- Strap on tack that pinches, rubs, or restricts? Threatening.
- Demand pirouettes while they’re already internally screaming? Very threatening.

Before long, your horse isn’t just threatened under saddle - they’re threatened at the mounting block, when the saddle appears, or when you walk into the paddock with that “today’s the day we nail it!” look in your eye.

When horses feel threatened…
- They become hypervigilant, nervous, spooky.
- They turn resistant, anxious, reactive.
- They buck, rear, pig-root, strike, or charge—because when you’re a prey animal and someone feels like a predator, the natural solution is to make them regret that life choice.
- And the chronic fallout of being regularly threatened? That’s a story for another day—but let’s just say it isn’t solved with a new bit and a tub of magnesium powder.

So what can we do?

It’s not rocket science. (Or pseudoscience, for that matter. 😎)
- We teach.
- We train.
- We manage their health.

Above all, we help the horse understand, feel comfortable, and feel secure. That’s it.

Horses are ridiculously easy to train. We love to say they’re “prey animals” as if that excuses everything, but really, so are we. Their gift is being wired to notice threats - and their brilliance is that they learn faster than you can scroll through Facebook. Honestly, they’re easier to train than dogs. You just have to know how.

And that’s why I’m here. Not because horses are complicated mystical unicorns - but because they’re simple, and humans are the ones who make it complicated. Once you learn how not to feel like Godzilla on their back, you unlock the part where they are brave, trusting, and extraordinary.

We’re all just primates doing our best. The shift comes when you learn how not to be the monster in the saddle. And that’s easier than you think.

👉 Check the first comment - I’ll point you toward some resources that actually work.

This is totally counting as Day 15/365 of my notebook challenge—where I spill good ideas straight from my obsessive notebook collection. Collect them, share them, scribble them in the margins of your own life. Just don’t copy-paste (plagiarism is so last season).

⚠️And if the satire stings a little—don’t be offended. It’s meant to both sting and be funny. That’s how we crack things open enough to actually see them. ❤

As an owner of a very Mare mare…. This is fascinating reading.
01/09/2025

As an owner of a very Mare mare…. This is fascinating reading.

Stop Calling Her Mare-ish: It’s Not Attitude, It’s Endocrinology (and You Could Be Messing With It)

📝Collectable Advice - Entry 12/365

When a mare is stressed, her body doesn’t just tense up in the moment - stress hormones ripple through every system. And when that stress is day in, day out, cortisol stays high, oestrogen and progesterone wobble, and the fallout isn’t just hormonal imbalance. It’s stiff muscles, sore joints, gut discomfort, broken sleep, low resilience, poor learning… the list goes on. You can’t see the biology, but you can see the behaviour.

So we slap on the label “mare-ish” and joke we should’ve bought a gelding. But that behaviour isn’t attitude - it’s her body telling the truth about stress.

And it’s rarely one big drama. More often it’s death by a thousand paper cuts: a saddle that pinches, training that confuses, a gut that’s sore, turnout that’s too short, broken sleep, paddock politics, sore feet or handling that changes with the weather.

On their own, they look small, or worse - invisible. But together they stack up until her hormones, body, and mood are carrying more than they can cope with. And then? Doing anything with you becomes a battle - she either reacts or she resists.

This is why exercise matters. Consistent, thoughtful work lowers cortisol, teaches the body to recover, and rebuilds muscles, joints, structures of suspension through her body and more all impacted by chronic stress.

Diet matters too - the gut is the foundation of comfort, immunity, and hormonal balance, and what you choose to feed makes all the difference. Add in comfort feet, routine, proper rest, and interactions free from poison and conflict, and suddenly you’re chipping away at stress from every side.

And here’s the bit most people miss: you. Nothing drives stress higher than insecure interactions. Horses crave clarity. Clear rules of engagement and consistent communication mean she doesn’t have to live in conflict and defensiveness every time you show up.

So if your mare is showing “mare-ish” behaviour, it’s not her personality. It’s feedback. It’s your checklist. Go through her life and reduce the stress points one by one: feet, soundness, tack, training, diet, rest, routine - and yes, your own interactions. That’s how you build harmony. Not by blaming the mare, but by setting her up to feel good in her body and secure in her world.

👉 Have you got a "mare-ish" mare? See if you can see this as feedback because if you reduce the stress, you can change the story!

📓Remember: this is part of my 365-day notebook challenge - short, sharp advice you can collect and keep. Hit save or share or add it to your "interesting horse stuff" folder.

IMAGE📸: My mighty golden mare - Aureo ❤

Share for the mares! Many people have only met "mare-ish" mares and that can be changed ❤

Thank you gorgeous folks  for the last couple of weeks of yoga. 🧘 After a very tough few weeks of grief coming back to y...
13/08/2025

Thank you gorgeous folks for the last couple of weeks of yoga. 🧘

After a very tough few weeks of grief coming back to you has been very special.

From my heart to yours ❤️

A reminder that everyone is welcome in our little class - regardless of where you are at in your yoga journey.

We strive to build a community of peaceful, nourishing practice for all.

Take what you need from session.

Leave behind what you don’t.

27/07/2025

A new scientific study co-authored by Animalweb’s own Dr David Marlin in conjuction with Anglia Ruskin University students Emily Hopkins and Stacie Whitrod and ARU Writtle Associate Professor of Animal Biomechanics and Sports Medicine and School Research Lead Dr Roberta Blake, has found that tight...

22/06/2025

🐕HEATSTROKE IN DOGS🐕

We've been banging on about this for years! HEATSTROKE is a MEDICAL EMERGENCY! Fortunately, now more and more professionals are communicating the same message!

Whilst the need for rapid cooling with COLD water (1-15°C) has been recognised for decades in equestrian and human medicine, the dog world has lagged behind, and very poor information still circulates. e.g. "cool the paws", "cover with wet towels", "avoid cold water as it will cause shock"

THE KEY MESSAGES ARE............

💦"WET THEN VET"💦

💦"COLD WATER IMMERSION" (1-15°C)💦
(If you can't immerse, keep pouring ANYTHING COLD over the dog - hose, soft drinks, milk, etc)

💦Dogs die of heatstroke because they were NOT COOLED QUICKLY ENOUGH, NOT BECAUSE THEY WERE COOLED!

♨️RISK FACTORS FOR HEATSTROKE IN HOT WEATHER♨️

♨️Large dogs
♨️DOUBLE-COATED breeds
♨️Brachycephalic breeds
♨️June, July, August (UK)
♨️Exercise, being outdoors, left in cars

EDIT: - If a dog is PANTING, it's struggling to control its body TEMPERATURE! 💦HOSE IT TO COOL IT DOWN!💦

❤️PLEASE SHARE - Spread accurate information; potentially save a dogs life!❤️

CHECK OUT FREE RESOURCES HERE: https://askanimalweb.com/managing-dogs-in-hot-weather/

Welfare in the Heat: https://askanimalweb.com/heat-welfare/

If you don't believe me, look at the research: Beard S, Hall EJ, Bradbury J, Carter AJ, Gilbert S, O'Neill DG. Epidemiology of heat-related illness in dogs under UK emergency veterinary care in 2022. Vet Rec. 2024;e4153. https://bvajournals.onlinelibrary.wiley.com/doi/10.1002/vetr.4153

This Emotional Horsemanship by Lockie Phillips ❤️
17/06/2025

This Emotional Horsemanship by Lockie Phillips ❤️

River.To the untrained eye she may appear too cool for school… nonchalant even. It doesn’t ever look outwardly like she ...
01/05/2025

River.

To the untrained eye she may appear too cool for school… nonchalant even.

It doesn’t ever look outwardly like she needs anyone.

She is fierce in her courage and gentleness in equal measure.

Wholeheartedly comfortable in her own skin.

Will take on any challenge with curious wonder.

Pushes her limits.

Knows when to lean in and when to step back.

She knows the law of dog.

She knows the laws of human.

She’s grounded from her paws to her ears.

When she’s out no fear.
.:and when she gets home….

She’s right in looking for those snuggles.

River comes along to sessions with us from time to time to time.

If you would like to learn more about our non human animal team and how we work together please drop us a message.







Read all about it ! The awareness of the power of connection with our non human companions is now mainstream.  Whether i...
17/04/2025

Read all about it !

The awareness of the power of connection with our non human companions is now mainstream. Whether it be in a companion or more therapeutic sense. There are so very many stories just like Jodie’s that people share of how their connections with their non human animals saved them, especially horses. I know I can relate. ❤️

It’s why I do what I do.

We are now seeing an influx in Animal Assisted Interventions ( think Equine Therapy, Alpaca Meditation, Emotional Support Dogs and more ).

This is an area I have been working and researching for a long time from the perspective of Horse / Dog / Human Interaction and how Trauma can be both supported by these contacts and affect this relationship.

Whilst it’s super cool to see the awareness growing, we must always be aware of these most important things.

That the non human animal has choice in our interactions.

That their needs are met.

That we as humans FULLY understand how to interpret this.

The non human animal is not a healer, a therapist or a crutch. They are an independent and free being in their own right and any therapeutic benefit we get from being with us is from our own relational experience.

Here is to us humans and non human pals deepening our primal connections.

.

UNMASKED: A Journey to Your Authentic Self in the Presence of Nature, Equines and other Non Human Animals. Do you ever f...
20/03/2025

UNMASKED: A Journey to Your Authentic Self in the Presence of Nature, Equines and other Non Human Animals.

Do you ever feel like you're performing—hiding parts of yourself to fit in, be accepted, or stay safe?

Over time, this masking can leave us feeling exhausted, disconnected, and unsure of who we truly are. But what if there was a space where you could be fully seen, without judgment?
In this transformative equine-assisted experience, you’ll have the opportunity to gently explore the layers of conditioning that keep you masked—supported by the intuitive presence of horses and the wisdom of your own body.

Using a blend of somatic awareness, yoga, breathwork, and equine connection, you’ll learn to recognize where tension and self-suppression live in your body—and begin the process of releasing them.

Horses and other animals respond to authenticity, offering profound, non-verbal feedback that helps you step into a more embodied, unmasked version of yourself.

Private 1:1 Sessions – A personalized journey of self-exploration.

Group Workshops – A supportive, shared experience of healing and reconnection.

Please get in touch to learn more about how to work with us.

13/02/2025

🚨NOW AVALIABLE AT THE BTRC 🚨
🐎Limited spaces for BHS Changing Lives Through horses 🐎
(see video below for more information with previous BTRC Trustee James Hick) BHS North West

This popular programme offers alternative provision for young people who may be struggling with mainstream education. They may be permanently excluded, at risk of permanent exclusion or have special education needs or disabilities (SEND) or not in employment, education, or training (NEET).
It is an educational and character-building programme that aims to nurture and develop the life skills of building relationships, communication, confidence, teamwork, responsibility and resilience. 🙌

The programme utilises a range of awards and achievements to create a community for development, learning and celebration. The British Horse Society Achieve and Explorer awards are structured around promoting the holistic development of all involved and developing practical skills.
Thousands of young people have successfully accessed the awards nationwide and we are delighted to be able to offer the Changing Lives through Horses programme at the British Thoroughbred Retraining Centre.

The programme does not require the participant to have any previous experience of working with horses or the outdoors; they simply have to show a desire to be in this environment. It is also not necessary for the participant to learn to ride as part of this programme. 🥰🐎👩‍🎓

Video: https://youtu.be/3k5dbPELrMM?si=ZjHZRxD_KqdyLla-
Please contact education@thetrc.co.uk for more information 📧

Thank you sooo very much to today’s sponsors !!! Keeping me going on day 2 !LythamLife&Style Jakki HattonRunning 100 mil...
02/02/2025

Thank you sooo very much to today’s sponsors !!! Keeping me going on day 2 !

LythamLife&Style Jakki Hatton

Running 100 miles for British Heart Foundation is not going to be easy for me ! Every kind word, message of support and pound gives me energy to go on ! I’m trying to stick to just logging my run miles so another 4 k today it’s going to be tough but I’m determined!

If you want to read more about my story and why I’ve chosen to fansse check out the link below- there is the option of course to give here too.

Much love

Rebekah

❤️❤️

https://www.justgiving.com/page/rebekah-gallagher-1?utm_medium=FR&utm_source=CL

fans

Address

Kirkham
Preston
PR42B4

Alerts

Be the first to know and let us send you an email when Mia Cara Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mia Cara Coaching:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram