01/09/2025
🍂 Hello September!
The first of the month always feels like a little reset button, a fresh page with a new season on its way.
This month my classes + events are all about giving your body and mind space to breathe, recharge + move.
📅 Autumn Reset ·
🗓 Sat 27 Sept · 10am–12pm → FULL
✨ Extra date → Sun 28 Sept | 4–6pm
📍 The Yoga Hideaway, Inskip
💷 £30
We will share:
🌿 Gentle, grounding yoga
🌬 Breathwork + calming sound
🍂 A touch of seasonal Ayurvedic wisdom
🥮 Nourishing snack + warming drink
🎁 A thoughtful little gift
💛 Because you deserve balance, renewal + time just for you.
🕊️ ACUREST: Rest · Rebalance · Reignite
🗓 Sat 4th Oct
10am–12pm (FULL) · 12.30–2.30pm (1 space left!)
📍 The Yoga Hideaway, Inskip
💷 £35
Think…
🧘 Restorative yoga
✨ Gentle acupuncture from the wonderful
😴 Guided sleep meditation
💡 Focus: an acupuncture point to lift energy, clear the mind + support deep rest.
🌬 A couple of hours for your whole system to exhale.
🧘♀️ Yoga Timetable
Monday
6–7pm · 7:15–8:15pm
Tuesday
11am–12pm · 6:15–7:15pm · 7:30–8:30pm
Wednesday
12–1pm
✨ If this feels like what you need, I’d love to have you join me.
Spaces are limited → message to book 💞
