Yoga Hideaway

11/01/2026

Thank you to the yogis who joined us for a couple of hours of calmness on the 10th day of this new year ✨🤍

A gentle reminder of the power of rest through gentle yoga and acupuncture ✨

Louise from offered acupuncture (and her wisdom!) to support the liver point, appetite reset and nervous system regulation, while the yogis were taken through a sleep meditation and gentle sounds. 🌿 🎶🌙

Next session: Saturday 25th April ✨
Send a message to reserve your spot! It’s a treat for the body! ✨🤍

01/01/2026

Wishing everyone a happy and healthy 2026 ✨💛

Looking back on 2025, I feel very grateful. Every class, retreat and workshop has meant so much to me. Being able to welcome yogis into my own space feels like such a gift, and I love creating classes where you can show up exactly as you are, no pressure, no expectations 🌿✨

Yoga has always been more than just poses for me. It’s about finding calm, balance and a little more ease in the middle of real, everyday life 🧘‍♀️💫

Classes back on Monday! 🙏✨

16/12/2025

Join me for a nourishing Restorative Yoga & Sound Healing experience where we will:

🌿 Calm the nervous system
🌿 Set gentle intentions for 2026 through guided meditation ✨
🌿 Be supported in beautiful restorative poses, held with bolsters, cushions, and sandbags 🧘‍♀️
🌿 Move slowly and mindfully to invite ease back into the body 🌊
🌿 Be bathed in healing sound to integrate and restore 🎶

This is your space to exhale the busy festive season 🎄 and step into 2026 feeling grounded, clear, and deeply held 🌱

✨ Come as you are. Leave restored. ✨

🗓️ Sunday 4th January | 4:00pm–6:00pm
📍 The Yoga Hideaway
💷 £35 - includes a seasonal drink ☕ healthy snack and a thoughtful gift 🎁

💫 Spaces are limited. Message to book. 💫

14/12/2025

21/11/2025

✨ Last Slowdown Sunday of the Year! ✨
🗓 Sunday 14th Dec | 6:30pm- 7:30pm

Take a gentle pause before the week begins…
🔔 Sound Bath
🌬️ Guided Breathwork
😴 Sleep Meditation

Why join?
🌟 Sound Bath Benefits:
• Deep relaxation & stress release 😌
• Calms the mind and supports clarity 🧘‍♀️
• Balances the nervous system and energy flow 🌊

🌙 Sleep Meditation Benefits:
• Helps you unwind and switch off 💤
• Improves sleep quality and restfulness 🌜
• Reduces tension in the body + supports emotional reset 🤍

Sink into stillness, soothe your nervous system, and set yourself up for the festive season! 🎄💫

18/11/2025

🎁✨ The BEST Christmas Present ✨🎁

A Yoga Hideaway Gift Voucher

Because you’re not just giving a gift…
you’re giving the GIFT OF CALMNESS 😌💛

The present everyone secretly hopes for under their tree 🎄👇

🕯️ A little pocket of peace
Time to slow down, soften & simply breathe.

🤍 Perfect for anyone who needs a reset or a little self-care.

💞 Or make it a shared treat….
Bring a friend, share the calm & make it a winter wellness date ✨

🔔 We can personalise it with a mini Sound Bath or a Reiki boost.

✨ A sprinkle of magic… soothing, drifting & recharging.

😴 A gift that genuinely supports mind, body & energy.

🎄 Meaningful and thoughtful.

🌬 And the best part?
Something nourishing to look forward to in the New Year.

✨ To order… just drop me a message.

Let’s spread a little calm this Christmas 💛

16/11/2025

🎄🥂 Festive drinks with some of my wonderful yogis!
So lovely to spend time together off the mat!✨
Thank you for hosting us 🍸💛

01/11/2025

✨ Hello November! ✨

I love this time of year in my studio 🕯️🤎

There’s something so special about creating a warm, cosy space for my yogis, soft blankets, warm eye pillows, and a gorgeous playlist playing gently in the background 🎶🧘‍♀️

This month, every class and event is designed to help you slow down, breathe deeply, and find that little pocket of calm, no matter what’s happening outside 🍂🌙💫

🌙 November Slow Down Session

Your sanctuary for deep rest and gentle reset. Melt into stillness with sound, breath, and restorative rest.

🗓 Sunday 9 November | ⏰ 6PM-7PM | 💷 £15
✨ Sound · Guided Breathwork · Sleep Meditation
Cosy blankets, cushions, and eye pillows all provided.
💛 Give yourself the gift of an hour of pure rest.

✨ Core & Calm

A nourishing blend of strength and stillness in collaboration with Mandalena from

🗓 Saturday 8 November | ⏰ 11:30AM–1:30PM OR 2PM-4PM 💷 £40
📍 The Yoga Hideaway, Inskip
💪 Core & back-strengthening Pilates
🌬 Breathwork, mindfulness & sound
🥑 Nourishing drink & snack included.

🕯 Save the Date: The Gift of Rest
As the busy season unfolds, take some time to fill your own cup.
Close the year with intention and ease in a calming, candlelit practice with restorative yoga, soothing water and candle meditation.

🗓 Sunday 14 December | ⏰ 4PM-6PM| 💷 £30
📍 The Yoga Hideaway, Inskip

💛 I can’t wait to help you slow down and share these moments of peace with you this month!

🌿 Weekly Group Yoga Schedule 🌿

🧘‍♀️ Monday
🕕 6pm-7pm
🕖 7.15pm-8.15pm

🧘‍♀️ Tuesday
🕚 11am-12pm
🕕 6.15pm-7.15pm
🕢 7.30pm-8.30pm

🧘‍♀️ Wednesday
🕚 12pm-1pm

14/10/2025

🌕 Sound & Reiki Recharge

✨Enjoy a deeply nurturing hour of Reiki and sound, giving yourself space to rest and reconnect to your own healing energy.

✨I’ll guide you through a 🌸 Reiki self-healing meditation, followed by 🌬️ gentle breathwork to prepare your body and mind to fully receive Reiki energy.

✨You’ll then enjoy a soothing soundscape of 🎶 singing bowls, chimes and soft vibration, allowing the frequencies to harmonise your energy.

✨ Benefits of Reiki:

💫 Promotes deep relaxation and stress release

🪷 Balances the energy centres (chakras)

💖 Encourages emotional healing and clarity

🌙 Supports sleep, focus and overall wellbeing

🌿 Restores harmony to the body, mind and spirit

Leave feeling grounded, peaceful and recharged, ready to flow into your week with renewed lightness and calm🌞

🗓️ Sunday 26th October

🕕 6pm–7pm

💷 £15

📍 The Yoga Hideaway, Inskip