Yoga Hideaway

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Yoga Hideaway

Group and private yoga classes available suitable for all ages and abilities.

14/10/2025

🌕 Sound & Reiki Recharge

✨Enjoy a deeply nurturing hour of Reiki and sound, giving yourself space to rest and reconnect to your own healing energy.

✨I’ll guide you through a 🌸 Reiki self-healing meditation, followed by 🌬️ gentle breathwork to prepare your body and mind to fully receive Reiki energy.

✨You’ll then enjoy a soothing soundscape of 🎶 singing bowls, chimes and soft vibration, allowing the frequencies to harmonise your energy.

✨ Benefits of Reiki:

💫 Promotes deep relaxation and stress release

🪷 Balances the energy centres (chakras)

💖 Encourages emotional healing and clarity

🌙 Supports sleep, focus and overall wellbeing

🌿 Restores harmony to the body, mind and spirit

Leave feeling grounded, peaceful and recharged, ready to flow into your week with renewed lightness and calm🌞

🗓️ Sunday 26th October

🕕 6pm–7pm

💷 £15

📍 The Yoga Hideaway, Inskip

03/10/2025

A huge well done to these wonderful ladies who completed their Reiki 2 training today 🌸✨

It’s such a special thing to see people stepping deeper into their Reiki path 🙏💜

✨If you’ve ever felt called to learn Reiki, our next Reiki 1 training will be in January you are so welcome to join us.

Send a message to find out more ✨

03/10/2025

✨ Core & Calm ✨
Saturday 8th November | 2pm-4pm | £40
📍 The Yoga Hideaway, Inskip

Join myself and Mandalena from (bringing over 20 years of Pilates expertise!) for a nourishing afternoon that blends movement, mindfulness, and moments of stillness.

💪 Core strengthening Pilates to build stability and resilience
🌬️ Calming breathwork & mindfulness to release tension and quiet the mind
🥑 Healthy drinks & snacks to replenish

✨ Leave feeling balanced, strong and deeply nourished ✨

DM to book your place ✨

22/09/2025

🍂✨ Hello Autumn Equinox ✨🍂

The leaves are turning 🍁
The evenings feel cooler 🌙
And autumn is here to gently remind us…
Pause. Breathe. Slow down🌿

The equinox is a moment of balance ⚖️
Day and night in equal measure 🌞🌙
A gentle reminder to find our own inner steadiness 💛

Yoga is such a nourishing way to move through the changes of seasons 🧘‍♀️
Grounding your energy 🌳
Softening 🤍
And creating space to simply be ✨

💛 My autumn events are now fully booked (thank you, yogis 🥰)
📩 DM me if you’d like to join the waiting list!

🧘 Weekly Classes
MON: 6pm-7pm | 7:15pm-8:15pm
TUES: 11am-12pm | 6:15pm-7:15pm | 7:30pm-8:30pm
WED: 12pm-1pm

Each class weaves together…
🌬️ mindful breathwork
🤸‍♀️ nourishing movement
🛋️ restorative stillness
…to help you feel supported and balanced as the season unfolds 🍂

🌿 Private sessions available, tailored just for you 🫶

01/09/2025

🍂 Hello September!

The first of the month always feels like a little reset button, a fresh page with a new season on its way.

This month my classes + events are all about giving your body and mind space to breathe, recharge + move.

📅 Autumn Reset ·

🗓 Sat 27 Sept · 10am–12pm → FULL
✨ Extra date → Sun 28 Sept | 4–6pm
📍 The Yoga Hideaway, Inskip
💷 £30

We will share:
🌿 Gentle, grounding yoga
🌬 Breathwork + calming sound
🍂 A touch of seasonal Ayurvedic wisdom
🥮 Nourishing snack + warming drink
🎁 A thoughtful little gift

💛 Because you deserve balance, renewal + time just for you.

🕊️ ACUREST: Rest · Rebalance · Reignite

🗓 Sat 4th Oct
10am–12pm (FULL) · 12.30–2.30pm (1 space left!)
📍 The Yoga Hideaway, Inskip
💷 £35

Think…
🧘 Restorative yoga
✨ Gentle acupuncture from the wonderful
😴 Guided sleep meditation

💡 Focus: an acupuncture point to lift energy, clear the mind + support deep rest.
🌬 A couple of hours for your whole system to exhale.

🧘‍♀️ Yoga Timetable

Monday
6–7pm · 7:15–8:15pm

Tuesday
11am–12pm · 6:15–7:15pm · 7:30–8:30pm

Wednesday
12–1pm

✨ If this feels like what you need, I’d love to have you join me.
Spaces are limited → message to book 💞

04/07/2025

🌞 SUNDAY SLOWDOWN 🌞

Rest, Reset & Prepare for the Week, and the Summer, Ahead

Join us for a calming, restorative evening designed to help you unwind and recharge

Give yourself the gift of deep rest.

Join us for a soul soothing Sunday evening to:

💤 Unwind with slow, nurturing yin yoga
🌬️ Breathe deeply with calming breathwork
🔔 Sink into sound healing to fully relax
🌌 Drift off under the stars with a sleep meditation (if weather allows)
🎁 Take home a seasonal self care gift to keep the calm going

Perfect for easing into your week or preparing for a full summer ahead.

📍 The Yoga Hideaway
🗓️ Sunday 13th July
🕔 5pm-7pm
🎟️ Booking essential, spaces are limited!

25/05/2025

✨ Mid Year Magic at The Yoga Hideaway ✨

Saturday 21st June | 10am–12pm | £30

Can you believe we’re nearly halfway through 2025?!

This is one of my favourite events of the year…
a moment to pause ⏸️ reflect 🪞and reset before stepping into the second half of the year with clarity and intention.

🧘‍♀️ What’s in store:

Soothing Yin Yoga

Grounding Mindfulness Practice 🌿

A beautiful Intention Setting Ritual 🕯️ inspired by the light and energy of the Solstice

If the weather allows, we’ll head outside for:
🌳 A blissful Sound Bath
😴 Deeply restful Yoga Nidra under the open sky, the perfect way to soak in the season’s magic.

We’ll also share a refreshing seasonal drink 🫖 and a nourishing snack 🍓 as we honour this special mid year moment together.

✨ Make this your Mid Year Reset ✨

Spaces are limited, message to book your spot ☀️

17/05/2025

AcuRest: Rest, Rebalance & Reignite Your Inner Spark ✨

Saturday 28th June
⏰ 10am–12pm (2 spaces left) or 12.30pm-2.30pm
📍 The Yoga Hideaway Inskip | £35
(Includes yoga, refreshments & acupuncture)

Take a much needed pause this summer ☀️ and join us for a beautiful two hour journey designed to soothe your nervous system and bring your whole being back into balance 🌿

We’ll begin with Restorative Yoga 🧘‍♀️ deeply nourishing, supported poses using plenty of props to gently open the body and calm the mind.

Then, you’ll be guided into a Sleep Meditation 🌙 where you can fully surrender while receiving gentle ear acupuncture from the highly experienced Louise 👂✨

Why acupuncture in the ear?

Your ears hold powerful points that connect to your entire body. When gently activated, they can:

• Calm the nervous system 🧠
• Support deep rest and better sleep 😴
• Ease anxiety and overwhelm 💆‍♀️
• Restore energetic balance ⚖️
• Encourage emotional release and clarity ❤️

No need to do anything but lie back, breathe, and allow yourself to be cared for 🕊️

Message for a place!

12/04/2025

Back from retreat & feeling recharged!

CLASSES NEXT WEEK

✨ Monday ✨
6:00-7:00pm 🧘‍♀️
7:15-8:15pm 🕯️

☀️ Tuesday ☀️
11:00am-12:00pm 🌿
6:15-7:15pm 🌙
7:30-8:30pm (👨‍🧘‍♂️ Men’s Class)

🌸 Wednesday 🌸
12:00-1:00pm ✨

MY NEXT WORKSHOP!
Mini Retreat at Hare House Hideaway 🏡
Goosnargh • Friday 25th April

Morning Session: 9:30 AM - 1:00 PM ☀️
Afternoon Session: 2:00 PM - 5:30 PM 🌿
£65 per session 💷

Need a deep reset? 🔄
This is your sacred invitation to:
✨ Slow down
✨ Reconnect
✨ Recharge

With:
🧘‍♀️ Gentle yoga to awaken your body
🥗 Nourishing food to support your energy
🍃 Holistic workshop
🕊️ Relaxation in a stunning countryside setting

DM to reserve your spot! 📩

20/05/2024

🌻Our Sunset Summer Solstice is now fully booked.

🌻Spaces are available on the following summer events!

🌻1st June
Self Care Saturday 10am-12pm at The Yoga Hideaway

🌻Friday 14th June
Retreat Day Time for you 10.30am-4.30pm Hare House

🌻Friday 5th July
Reiki Level 1 Training 10am-3pm at The Yoga Hideaway

🌻Message to book your place!

01/03/2024

🌸Happy March!🌸

🌸Rejuvenate and Renew🌸
23rd March 10.30-4.30 at Hare House Hideaway (FULL)

🌸Rejuvenate and Renew🌸
Sunday 24th March 10.30-4.30 at Hare House Hideaway (1 space left)

🌸Introduction to Crystals with Over the Moon St Anne’s🌸
Saturday 6th April 10.30am-12.30pm at The Yoga Hideaway

🌸Yoga and Art🌸
Sunday 7th April 10.30am-1pm at Hare House Hideaway

🌸Yin and Skin🌸
Sunday 13th April 9.30am-1pm at Hare House Hideaway

🌸Blossom and Balance weekend retreat🌸
Friday 17th May 4pm - Sunday - 12pm at Hare House Hideaway

🌸Time For You🌸
Saturday 15th June 10.30am-4.30pm at Hare House Hideaway

🌸Winter Wonderland🌸
Saturday 30th November 10.30am-4.30pm at Hare House Hideaway

🌸Winter Serenity🌸
Saturday 7th December 10.30am-4.30pm at Hare House Hideaway

All workshops can be booked via me or on eventbrite under Hare House Hideaway.

26/02/2024

🧘🏻‍♀️🎨Art and Yoga workshop!🎨🧘🏻‍♀️

💫We are excited to announce
an upcoming workshop and artistic colaboration with

💫When yoga meets art!

💫No experience of art or yoga is required!💫

💫Treat yourself to a beautiful few hours of nurturing yoga and art. Take some time out for yourself and find some calmness through yoga and art by connecting the mind, body and inner creativity.

The Workshop includes:

💫Yin Yoga Practice
💫Guided Meditation
💫Healthy juice on arrival, Yogi Teas & healthy snacks
💫Art tools supplied
💫Art work to take home
💫All yoga equipment supplied

📍Hare House Hideaway Goosnargh, Preston
🗓️Sunday 7th April 9.30am-1pm
Cost:£70.

Address

Inskip
Preston
PR40TT

Telephone

+447976617067

Website

http://www.harehousehideaway.com/

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