My obsession lies in supporting people and companies to perform at an optimal level… I have in-depth knowledge and experience of the most effective methods and systems which contribute to optimum performance.
I guide individuals to find their purpose and dissolve the barriers they are facing in their lives. We then work together week-by-week to move them closer to their vision of success. Open and honest conversation and deep relationships constitute the foundation of our coaching sessions.
Health and Nutrition
Peak Performance
Rewiring Habits, Mindset and Building Resilience
Positive Psychology, Gratitude and Antifragility
Sleep Science, Play and Recovery
I also help organisations improve the performance of key team members by looking at several factors proven to affect workplace performance. Taking the lessons and techniques from coaching athletes and sportspeople, I offer a coaching service which unlocks your peak performers to play at their very highest level. This work is centred around 7 core fundamentals backed by scientific research.
The 7 core fundamentals I help businesses become more effective with are:
-Morning Routines
-Nutrition for Performance
-Fitness and Energy Management
-Sleep Optimisation
-Environmental Psychology
-Organisational Growth Mindset
-Workplace Resilience
I also thrive on public speaking, and I'm passionate about using my experience and skills to give others an advantage, especially younger generations who now require a wider skill set for the ever-changing world.
I have lived my philosophy of self-education and optimising my life. Every year for the past 10 years, I've studied at least 1 Level 3 or above qualification to give me a depth of knowledge across different disciplines. This allows me to work from a wider variety of angles, and to ask better questions. I believe we all have what it takes to become our definition of success.
