In a world of Fibro Fog

In a world of Fibro Fog A diary of how I cope (or not) with the pain, weakness, fatigue and brain fog of Fibromyalgia.

I was recently kindly sent some supplements to try from  For a long time I have been buying multiple different types of ...
23/05/2025

I was recently kindly sent some supplements to try from
For a long time I have been buying multiple different types of supplements hoping they would make a difference to my pain and fatigue.
Urban Vitality have produced a single tablet that includes Turmeric, B12. Folic Acid and vitamin D and with the amount of tablets I take every day it was nice to be able to take one vitamin instead of four.
Gifted



















Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
20/02/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

At this point I feel like the neighbours should be grateful I have a top on! 🤷‍♀️
14/12/2024

At this point I feel like the neighbours should be grateful I have a top on! 🤷‍♀️




















I used to love Christmas! The shopping, the planning, decorating the house even the big clean and the cooking.Now it jus...
14/12/2024

I used to love Christmas! The shopping, the planning, decorating the house even the big clean and the cooking.
Now it just feels like something that happens around me. I have no energy to get excited about the things I have no energy to do.
I’m currently recovering from the most painful sore throat i’ve ever had but I just can’t see things ever changing.
Right now I just feel like I need to stay in bed and sleep through the rest of my life.🥺




















04/10/2024

Everyone suffers with a Headache at some point in their life, but for those with Fibro the pain can be especially cruel.

Fibro Sufferers report 3 major types of Headaches.
Muscle Tension Headaches.
Migraines.

A combination of the 2 (Migraine as a result of Muscle Tension)

Each Fibro Person will experience the Headaches differently, however common symptoms include, Pulsing sharp or aching pain.

Pain on one side of the Face only, extending into the Eye.
Head Pain that radiates into the Neck and Shoulder Muscle.

Pain along the Tender Points on the back of the Neck and Head.

Sensitivity to Light, Sounds or Smells.
Nausea.
Dizziness.

Muscle Tension Headaches are caused by muscles in the body being clenched, this eventually radiates up into the Head and Neck resulting in the pain spreading all the way around the Skull and Face.

Migraines however are Vascular and are caused by constriction of Blood Vessels in the Head. This can be made worse by 3 common symptoms of Fibro, Fatigue, Stress and Sleep Disorders. Also having low levels of Serotonin and Magnesium can add to the problem.

The Combination Headaches that result from Muscle Tension and a lack of certain Chemicals in the Body can make this type of Headache particularly debilitating for Fibro Sufferers.

While Fibro Headaches usually include some form of Head Pain there are many more symptoms that come along for the ride.

WHAT SYMPTOMS BESIDES HEAD PAIN DO YOU EXPERIENCE?


I’ve been struggling a lot this week. firstly with an IBS flare which has then caused a fibro/CFS crash.I feel so exhaus...
04/10/2024

I’ve been struggling a lot this week. firstly with an IBS flare which has then caused a fibro/CFS crash.
I feel so exhausted that even while awake I felt like I couldn’t physically move! I was lying in bed with my eyes open but felt weighed down like I couldn’t move. A complete lack of strength and energy.
I’ve also been feeling very lightheaded for a few days prior to this…….maybe that was the warning sign. 🤷‍♀️
In better news I have been blessed with a new grandson baby 👶 and my daughter has returned home with her dog! 🥰























After a nine hour shift at work, I have zero energy!
16/09/2024

After a nine hour shift at work, I have zero energy!





















I’ve not posted for a while due to being exhausted 😩 but thought I’d come on to say I managed to fall again last week! 🤦...
13/09/2024

I’ve not posted for a while due to being exhausted 😩 but thought I’d come on to say I managed to fall again last week! 🤦‍♀️
I’ve no idea how or why it happened but it seems to be becoming the norm for me lately. 🥺
Thankfully there were no fractures this time but it was in front of several witnesses and not very graceful at all 😭
I have managed to aggravate my previous ankle and hand fractures and I have a lot of bruising on my legs.
Does anyone else suffer with frequent falls? Do you know what causes this?






















03/09/2024

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