Andrea Smith Access Bars Therapy

04/09/2025

30/05/2025

What if your choices aren't about being good or being bad?🍀🤍

19/05/2025

💫 Feeling overwhelmed or stuck in your thoughts?
What if there was a way to clear your mind and shift your entire perspective?

Access Bars® is a gentle, hands-on technique that activates 32 points on the head — releasing stored thoughts, emotions, and limitations.

Whether you're looking for more clarity, ease, emotional balance, or deep relaxation… this powerful modality invites transformation on every level. ✨

Curious how it could change your life? 🌿

Discover more about Access Bars® and find a certified practitioner near you — the link’s on our page!

Discover more about Access Bars® and find a certified practitioner near you — go here:
https://www.accessconsciousness.com/bars

16/05/2025

"Access Bars always takes me home". Love that🙏🍀

12/05/2025

🚶‍♀️‍➡️Walking to school with my boy through these lovely woodlands every morning fills my soul with such calm and happiness, but this morning also made me realise how nostalgic I have been feeling lately. 🍀🌳
This is a year of quite a few changes. Many of them still lie ahead...

👨‍🏫My not so little boy is starting SATS exams today, and my "little big girl" is starting her A levels tomorrow.
👩‍🎓One child leaves primary school, and the other moves away to study at university, and I am realising more and more that I am not ready for this change yet.
🏢Neither am I ready to say goodbye to the wonderful school and the teachers where I have been taking my children for the last 14 years...
I have been dreading this moment for quite some time, and in my heart, I know they are ready for the next step, and it's me who needs to let go... but oh boy, it is hard!

👫My children could not be any more different - one whose personality is larger than life and who is not afraid to go out there to follow her passion for english and ancient history and is ready to conquer the world and the other, who's as equally smart with the same great sense of humour, but who is shy, introverted and not so confident but also has the same big heart and love for animals and nature. I am immensely proud of both of these incredible human beings.❤️❤️

04/04/2025

31/03/2025

No one ever taught you how to sit with your feelings. Only how to silence them or numb them.
Your feelings are messages, they just want to be heard.

You are not weak for feeling deeply.
You are not broken for struggling.
You are learning how to sit with yourself and allowing yourself to feel.
And that is it's own kind of healing. 👐🙏🍀💗

07/03/2025

Having your Bars run regularly contributes to having better sleep, reduces stress and anxiety and has been beneficial for people living with PTSD and depression 🙏🍀🤍

If you had a sense of peace available no matter the external circumstances….

If you could be aware of other people’s realities and no longer pulled into them….

If you could do something for you that creates total space and relaxation in your world….

Would you choose it?

Having your Bars run regularly contributes to having better sleep, reducing stress, lowering anxiety and has been beneficial for people living with PTSD and depression.

If you’ve tried everything and are still searching for change, book a session with an access Bars Practitioner by visiting our website to find someone near you.

💆‍♀️ www.accessconsciousness.com/bars



🙏 Thank you Petra for this beautiful photo of an Access Bars session ✨

01/02/2025

☘️ Most of us suffer with some form of anxiety. 😨
☘️ Access Bars is a wonderful tool with which you can achieve peaceful mind and anxiety relief in a short space of time 🙌🤍

#

01/02/2025

Tools for overcoming anxiety🥰🙌🌿

19/12/2024

🥰🙏

05/12/2024

So true. Every time I do Bars on my children both of my cats gravitate towards that wonderful nurturing energy - they come and sit on my lap or try to get near my kids. 🙏🤍🐈‍⬛

What can you choose today that would nurture you?

Ever noticed how the animals in your life like to be nurtured? And gravitate towards the energy of when you’re gifting or receiving a session or facilitating a class?

What would it take to be willing to receive the energy of nurturance they show you is possible?

Definitely don’t have too much fun with that ask!



Thank you for this amazing photo .wellness 🙏