Andrea Smith Access Bars Therapy

30/01/2026

What if the sense of anxiety could diminish away and you could have a sense of peace? 🙌

Access Bars is a type of energy healing that involves gently touching 32 specific points on the head to release limiting thoughts, feelings, and emotions

✨The points correspond to different areas of life, such as communication, control, creativity, money, body, time and space, sadness, and joy.

Some say that Access Bars can lead to:
💫Increased feelings of calm, peace, and relaxation
💫Greater mental clarity
💫More restful sleep
💫Increased energy
💫Lower stress and body tension
💫Less reactivity

During an Access Bars session, the client lies down and relaxes while the practitioner gently touches the points on the head for about an hour.

After about 15 minutes of Bars session, the brain is said to reach theta state. The Theta state is a deeply relaxed, calm state of mind— your body feels safe and relaxed, while your mind becomes open, creative, and receptive.

In this state, the busy “thinking” mind quiets down, allowing the nervous system to rest and reset. It’s where stress softens, emotions can balance, and the body’s natural healing processes are supported.

Is it time to have your Bars run? 🙌🫶🌟

05/01/2026

"At first, I noticed the ease it created for my children. And that alone was enough to keep me coming back.

After my fifth Bars session something truly shifted. I woke up the next day feeling like I had a brand new brain and a level of joy I never experienced before.
The change was undeniable.
Access Bars didn't just help me survive. It gave me a different way to live and my entire life changed because of it. "

💫What a wonderful testimonial. Truly a life changing experience. 🙌 💫💛

01/01/2026

I would like to say a huge thank you to all of you who came to see me this past year. 🙏🥰

I’m so grateful for your trust, your openness, and for choosing me to support you along the way.💫🫶
I’m really looking forward to continuing this work with you in the New Year and sharing more healing through Access Bars.

Thank you for being part of my journey, it means a lot to me. Wishing you all a beautiful New Year 2026 - full of ease, joy , balance, and moments that feel good 🙌✨💖

30/12/2025

🌟Absolutely amazing 50th birthday !🌟😍

My heart is so full. A day overflowing with so much love, laughter, and joy — and the most emotional surprise, lovingly organised by my family and friends - two of my dearest friends flying in from abroad just for me💞

Moments like these remind me how precious life and connections with loved ones truly are. Feeling deeply blessed and grateful for everyone who made this milestone so special ✨💖🙏

15/12/2025

✨ Access Bars isn’t just a feel-good session — it’s grounded in neuroscience. ✨

Gentle touch on specific points on the head has been shown to support deep relaxation, influence brain-wave activity, and calm the nervous system.🙌

🌿 As the stress response settles, the mind becomes quieter, the body relaxes, and space opens for clarity, balance, and resilience.

⭐ Access Bars works with the nervous system to shift you from fight-or-flight into rest, reset, and ease.

✨ Have you had your Bars run yet?
💫 If not, feel free to get booked in and experience it for yourself.

https://barsinbusiness.com/research/Filmed live at Global Foundation 2025 in Prague, this groundbreaking research, led by Dr. Astrid Vester and Mia DeLuca, c...

03/12/2025

💫Our bodies know more than you do...Your mind will always try to make sense of things.

💫Ask your body. Listen to it. It has been trying to get your attention for years. 🙏🙌🫂

01/12/2025

🎄✨ CHRISTMAS ACCESS BARS SPECIAL -
SAVE £20! ✨🎄

Feeling the festive rush already? December can get hectic, busy, and overwhelming — which is why this is the perfect time to unwind, clear your mind and deeply relax.

✨ Access Bars® helps to:
• Release stress & mental clutter
• Bring calm, clarity & focus
• Reduce anxiety & overwhelm
• Reset your energy & emotional balance

✨ Come and relax in the soothing, quiet environment of the Chakra Wellbeing Studio — your peaceful escape from the festive chaos 🙌

💫 CHRISTMAS OFFER:

3 Access Bars sessions for £145
(normally £165 — save £20!)

📌 Details:
• Bookings must be paid in advance
• Sessions to be used within 2 months
• Limited festive availability

🎁 Treat yourself (or someone you love) to the gift of calm this Christmas.🙏🙌
➡️ DM me to book your sessions 💛

26/11/2025

14/11/2025

On a quick google search of the
‘most searched topics on mental health’
the following came up:

✨✨✨

‘The most searched mental health topics include anxiety, stress, and depression, often in the form of “how-to” questions like “how to handle stress” or “how to stop a panic attack”.

There’s also a significant interest in general mental wellness, self-care, and resources for specific demographics like men and adolescents.

~ Conditions and symptoms ~

Anxiety: General anxiety, and specific questions on how to manage panic attacks.

Depression: Searching for “how to cure depression” and information on mood disorders.

ADHD: Searches include “how to focus with ADHD”.

Burnout: Related to work-life balance and exhaustion.
Schizophrenia and psychosis: Searches for information on these conditions.

Bipolar disorder: Information on the disorder and its symptoms.

~ Coping and management ~

Stress: How to handle and manage stress is a very common search query.

Self-healing and mental wellness: “How to maintain mental health” and “how to recover from burnout” were popular searches.

Mindfulness and relaxation: Techniques like meditation and breathing exercises are frequently looked up, including for children.

Professional help: Searches for therapy and related services, especially for men, have increased.

Other related topics
Trauma: How trauma affects individuals and how to get support.

Su***de: This is a major search topic, with a prominent display of crisis hotlines for those in need.

Mental health in the workplace: Searches for managing mental health at work and corporate wellness initiatives.’

✨✨✨

Did you know Access Bars contributes to ALL of the above searched topics?

Pretty fantastic isn’t it?!

Read more about the benefits of Access Bars here:

accessconsciousness.com/bars
Barsinbusiness.com/research

19/10/2025

Did you know your brain can literally rewire itself? 💛

In just one Access Bars® session, your nervous system begins to regulate, recalibrate, and reset — bringing more calm, clarity, and ease.

And it’s not just something you feel… it’s something science can actually measure.
🧠 Brainwave patterns shift
💗 Heart–brain coherence improves
🌿 Your body relaxes deeply

Change is happening on every level — body, mind, and energy.
✨ Experience it for yourself — because you deserve to feel balanced, light, and alive again. ✨

04/09/2025

30/05/2025

What if your choices aren't about being good or being bad?🍀🤍