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ARK Performance

Buongiorno! Welcome to ARK performance

💪 An S&C Performance Coach and Personal Trainer here to elevate healthier habits and boost athleticism.

Ready to crush your goals? Let's get stronger together! 🚀🔥

03/11/2025

✨Make dinner with me: Chicken Pot Pie Edition ✨

Nothing beats a cozy Chicken Pot Pie on a chilly day, and yes, you can make it macro-friendly! 🥧 I’m walking you through how I make my lighter version that’s packed with lean protein and hidden veggies. It’s the perfect meal refuel! 💪

01/11/2025

🩵Novembers Aspirations🩵

Instead of daily pressures, I’m calling this Novembers Aspirations. These are simply things I want to do, even if they feel a little out of reach right now. Because discomfort means growth, right?🌻

So this month, I’m focusing on the little wins. They might seem small to others, but I know how frickin’ proud I’ll feel!

I didn’t tick off all my October goals, and that’s okay.
To a social media riddled world obsessed with doing the most and being perfect, here’s to doing and being enough🥹

To November: lift, breathe, repeat.🫶🏼

12/10/2025

Your mental health matters, every single day 💛

Sometimes, the bravest thing you can do is just show up. Show up for yourself, for that therapy appointment, for that moment of rest, or even just for the next breath.

If you’re struggling, you are NOT a burden, and you are NOT alone. There is strength in vulnerability, and immense courage in reaching out for support.
Let’s keep normalising the conversation around mental well-being. Check in on your strong friends, practice self-compassion, and love yourself

05/10/2025

🍁Week 40/52 🍁

Back on the balanced routine grind! ⚖️ Hitting my weekly goals and it feels amazing. Small wins stack up!

•Healthy meals 😋
•Hikes with the bestie 💖
•Glute pump 🔥🍑
•Building those tiny dinosaur arms 🦖
•Sauna for my mental health 😌
•Solo walk in the park 🍃

Keep showing up for yourself! You got this. 💯

01/10/2025

🧡OCTOBER GOALS 🧡

September was a difficult month for my mental health, so I’m focusing on smaller, essential goals to get back on track.

I know true recovery takes time and I don’t expect to feel ‘fixed’ overnight.

My aim is to build hope and discipline to power through the final quarter of 2025 📈

I’m ready to push forward and see what I can achieve🧠🤞

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