Inner Peace Counselling

31/01/2026

Struggling with your mental health doesn't always show up as a break down or panic attack. Sometimes it's quieter. It's waking up tired even after a full night's sleep. It's feeling drained, disconnected, or like the things that used to make you happy just don't anymore. It's the constant fatigue, brain fog, aches, mood swings, and wanting to isolate. It's snapping at loved ones, forgetting things and not recognising yourself in the mirror. If any of this sounds familiar know this, you're not lazy, you've just been carrying too much for too long, and your body and mind are asking for a break. Listen to your body. Be kind to yourself 💚

13/01/2026

18/12/2025

Holiday Reminders ..

04/01/2025

https://www.facebook.com/share/p/14XeTfNHsW/

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.
Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.
My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.
So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.
Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.