Sitha

Sitha Traditional Thai massage is an ancient healing system that combines broad. targeted acupressure, sti

10/10/2025

What do you expect from Thai massage? 😁😅

After knees replacement client was suffering grime stiffness and swelling. After one session, both knee had improved, le...
02/09/2025

After knees replacement client was suffering grime stiffness and swelling. After one session, both knee had improved, less swelling and no stiffness

The knee is composed of various bones, ligaments, muscles, tendons, and cartilage which all can get injured. When anyone or more than one of these parts is damaged, it can affect our large and small daily tasks. However, massages are one treatment that can help reduce the pain of the affected knee.
Treatments such as these can be provided by Sitha Therapy

For more information please call or text 07399 651456

To All Clients Do you know?Every hour client book in for treatment, I will donate £1 to charity in Thailand to help peop...
26/07/2025

To All Clients
Do you know?
Every hour client book in for treatment, I will donate £1 to charity in Thailand to help people or animals who need help. Since January I have collected £789 will be don for next trip I go to Thailand.
”May the merit of this act reach all of my customers.“
🙏🏼🙏🏼🙏🏼
Sitha therapy

I will be aways for 2 weeks from 11st - 27th August 2025 and will be Re-Open on Friday 28th August 2025 as normal hours....
22/07/2025

I will be aways for 2 weeks
from 11st - 27th August 2025
and will be Re-Open on Friday 28th August 2025 as normal hours.

Sitha Therapy

Keep stretching 🙆 OR rebooking for massage????Both stretching and massage offer benefits for muscle health, but they add...
26/06/2025

Keep stretching 🙆 OR rebooking for massage????

Both stretching and massage offer benefits for muscle health, but they address different needs. Stretching, particularly when done regularly, can improve flexibility, range of motion, and potentially prevent injuries by lengthening muscles and improving their elasticity. Massage, on the other hand, can provide short-term relief from muscle soreness, reduce tension, and improve circulation. For optimal muscle health, a combination of both stretching and massage is often recommended.

Every comment and all google reviews mean so much to me.Thank you 🙏🏼 for your support
30/04/2025

Every comment and all google reviews mean so much to me.
Thank you 🙏🏼 for your support

Safe LiftingIt is critical to practice proper lifting techniques. Whether you’re lifting weight or carrying heavy object...
22/04/2025

Safe LiftingIt is critical to practice proper lifting techniques. Whether you’re lifting weight or carrying heavy objects on the job, your form is vital to overall health.

Improper form while lifting can lead to:

Muscle strains and tears
Back problems
Joint pain

Rehabilitation massageA week after first massage massage
22/04/2025

Rehabilitation massage
A week after first massage
massage

Myofascial pain syndrome (MPS) is a chronic musculoskeletal condition that causes long-lasting pain in muscles and the c...
20/03/2025

Myofascial pain syndrome (MPS) is a chronic musculoskeletal condition that causes long-lasting pain in muscles and the connective tissue surrounding them. It’s characterized by trigger points, which are tender areas in muscles caused by hypercontracted tissue. Pain can occur in any part of the body, but commonly affects the neck, shoulders, chest, and low back.

For more information and booking please call and text 07399 651456

Have you booed your next appointment? Please be aware that i working on my own, therefore when you call i might not be a...
06/03/2025

Have you booed your next appointment?

Please be aware that i working on my own, therefore when you call i might not be able to answer or reply your message straight away.

To avoid disappointment please book in advance by DM
- Name
- Date and Time
- Contact number
And I will get back to you as soon as I free.

Sitha Therapy

Knee Exercises:1.Thigh Boosters:Stretch your legs straight and sit on the floor. Keep a rounded towel under the knees. H...
05/02/2025

Knee Exercises:

1.Thigh Boosters:

Stretch your legs straight and sit on the floor. Keep a rounded towel under the knees. Hold the knees tight on the ground and pull the feet towards you . Tighten up hip muscle and stay in this position for five seconds.Get Relaxed and repeat the process for 20 times.

2.Knee strengthening

Lying on your back, pull the knee up to your stomach with the help of your hands. Push other leg towards ground and stay in this position for few seconds.Relax now and repeat the process with another leg.

3.Knee extensions:

Lying on your back, stretch your legs straight. Pull the foot of one leg towards the hip as shown in the figure. Stay in the position for few seconds. Relax now and repeat the process with another leg.

4.Quad sets:

Sit in a chair keeping the feet on the ground and stretch your back straight .Lift up other foot and keep the knee straight. Stay in this position for five seconds. Relax now and do the same with the other leg .

5.Hamstring curls:

Lie on the floor on your stomach and bend the knee till your hip. Continue until you feel stretched in hip .Stay in this position for five seconds and relax totally. Repeat the process for 20 times with two legs.

Pes Anserine (Knee Tendon) BursitisPes anserine bursitis is an inflammation of the bursa located between the shinbone (t...
02/02/2025

Pes Anserine (Knee Tendon) Bursitis

Pes anserine bursitis is an inflammation of the bursa located between the shinbone (tibia) and three tendons of the hamstring muscle at the inside of the knee. It occurs when the bursa becomes irritated and produces too much fluid, which causes it to swell and put pressure on the adjacent parts of the knee.

Cause
Bursitis usually develops as the result of overuse or constant friction and stress on the bursa.
🦵🏽 Playing sports that require repetitive knee movements, like soccer or tennis.
Incorrect training techniques, such as neglecting to stretch, doing excessive hill running, and sudden increases in mileage
Tight hamstring muscles
🦵🏽Abnormal knee alignment (valgus).
🦵🏽Being overweight.
🦵🏽Overuse of the knee.
🦵🏽Being duck-footed or having knock knees
🦵🏽Osteoarthritis in the knee

Treatment
Treatment of pes anserine bursitis is almost entirely non-operative.
Athletes with pes anserine bursitis should take steps to modify their workout program so that the inflammation does not recur.

Other treatments include:
❎ Rest. Discontinue the activity or substitute a different activity until the bursitis clears up.
❎ Ice. Apply ice at regular intervals 3 or 4 times a day for 20 minutes at a time. Do not apply ice directy to the skin.
❎ Anti-inflammatory medication (such as aspirin, ibuprofen, and naproxen) may ease the pain and reduce the inflammation.
❎ Injection. Your doctor may inject a solution of anesthetic and steroid into the bursa, which often provides prompt relief.
❎ Physical therapy. Your doctor may recommend physical therapy for specific stretching exercises, as well as ice and ultrasound treatments.
❎ Massage therapy
Massage is the quickest way to deal with knee pain and often leads to quick pain relief.
Ask professional massage therapists for their advice on where and how to massage for knee pain. Their advice will be helpful to anyone suffering from knee pain or anyone wanting to help their loved ones suffering from knee pain.

For more information please contact : 0733 651456

Address

1A Pole Street
Preston
PR11DX

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 10am - 5pm

Telephone

+447399651456

Website

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