5 Star Clinic Physiotherapy and Wellbeing

5 Star Clinic Physiotherapy and Wellbeing ~ Physiotherapy ~ Acupuncture ~ TCM Acupuncture ~ Pain Management

Struggling with elbow pain, weakness, or discomfort during daily activities? It could be Tennis Elbow — a common conditi...
09/03/2026

Struggling with elbow pain, weakness, or discomfort during daily activities? It could be Tennis Elbow — a common condition caused by repetitive arm movements.

At 5 Star Clinic Ltd, we provide expert physiotherapy treatments including targeted exercises, shockwave therapy, and hands-on manual therapy to help reduce pain and restore strength.

✔ Personalised treatment plans
✔ Evidence-based physiotherapy care
✔ Friendly, professional support

Take the first step towards pain-free movement today.

📞 Call: 07537828484
🌐 Visit: www.5starclinicltd.com

Struggling with Sciatica Pain? We’re Here to Help.Sciatica can cause sharp, shooting pain that travels from your lower b...
04/03/2026

Struggling with Sciatica Pain? We’re Here to Help.

Sciatica can cause sharp, shooting pain that travels from your lower back down your leg. It often happens due to nerve compression or a slipped disc — and it can seriously affect your daily life.

At 5 Star Clinic Ltd – Physiotherapy & Wellbeing, we provide personalised physiotherapy treatments to:

✔ Reduce nerve irritation and inflammation
✔ Improve mobility and flexibility
✔ Strengthen supporting muscles
✔ Prevent future flare-ups

Our expert physiotherapists create tailored exercise programmes and hands-on treatments designed to get you moving comfortably again.

📞 Call us today: 07537 824848
🌐 www.5starclinicltd.com

Don’t let sciatica control your life — start your recovery with us today.

Back or leg pain while walking? It might be more than just “normal” back pain.Spinal stenosis happens when the spaces in...
26/02/2026

Back or leg pain while walking? It might be more than just “normal” back pain.

Spinal stenosis happens when the spaces in your spine narrow and put pressure on nerves. This can affect your back, legs, and daily movement.

Watch for these signs:

• Pain in the lower back or neck
• Numbness or tingling in arms or legs
• Weakness in the legs
• Pain that worsens when standing or walking
• Relief when sitting or bending forward

Physiotherapy can help reduce nerve pressure, improve mobility, and strengthen your spine safely.

📍 Get assessed at 5 Star Clinic Ltd
🌐 http://www.5starclinicltd.com

Many headaches actually start from tension, stiffness, or poor posture in the neck. Long hours on screens, stress, or pa...
20/02/2026

Many headaches actually start from tension, stiffness, or poor posture in the neck. Long hours on screens, stress, or past injuries can strain neck muscles and trigger pain that travels to the head.

🔹 Neck tightness
🔹 Shoulder stiffness
🔹 Pain at the base of the skull
These are signs your headache may be coming from your neck.

Physiotherapy can relieve muscle tension, improve posture, and reduce headache frequency naturally.

📍 Visit 5 Star Clinic Ltd
🌐 http://www.5starclinicltd.com

Your back is working harder than you think… even when you’re just sitting!Sitting for long hours can increase pressure o...
17/02/2026

Your back is working harder than you think… even when you’re just sitting!
Sitting for long hours can increase pressure on your spinal discs and lead to back pain, stiffness, and poor posture over time. Small daily habits make a big difference.

✔ Use proper lumbar support
✔ Avoid sitting on the edge of your chair
✔ Take regular movement breaks
If back pain is becoming part of your daily routine, it’s time to fix the cause — not just manage the pain.

📍 Visit 5 Star Clinic Ltd
🌐 http://www.5starclinicltd.com

Had an accident and now dealing with neck pain? It could be whiplash. This injury happens when the neck suddenly jerks f...
14/02/2026

Had an accident and now dealing with neck pain? It could be whiplash. This injury happens when the neck suddenly jerks forward and backward, straining muscles, ligaments, and joints. Don’t ignore stiffness, headaches, or shoulder pain after an accident — early physiotherapy can prevent long-term problems.

📞 Contact 5 Star Clinic Ltd today and start your recovery.

Book your physiotherapy appointment now!
www.5starclinicltd.com
Call: 07537824848

12/02/2026

Thank you so much to this client for her kind words about 5 Star Clinic. She talks about how she attended the clinic after struggling with back pain and after just a few days she has already noticed a difference. She has found the hands on treatment very effective and she is feeling much better!

We really appreciate you sharing your experience and most importantly trusting our services 🙌🏻

Neck & shoulder stiffness?Did you know this is often caused by stress, poor posture, or overuse? Long hours at a desk or...
11/02/2026

Neck & shoulder stiffness?

Did you know this is often caused by stress, poor posture, or overuse? Long hours at a desk or too much phone use can strain the muscles in your neck and shoulders, leading to stiffness and discomfort.

💡 Simple tips to help:
✔️ Stretch regularly
✔️ Mind your posture
✔️ Take frequent breaks to move and relax

If stiffness or pain keeps coming back, physiotherapy can help you feel looser, stronger, and more comfortable.

📍 Based in Preston
📞 07537824848
🌐 www.5starclinicltd.com


Dealing with daily discomfort or stiffness? Physiotherapy offers effective solutions to help you feel and move your best...
10/02/2026

Dealing with daily discomfort or stiffness? Physiotherapy offers effective solutions to help you feel and move your best—perfect for busy professionals, active parents, or anyone aiming to stay healthy and pain-free!

Here are 5 ways physiotherapy can enhance your everyday life:

1️⃣ Relieves aches and pains from daily routines or workouts
2️⃣ Enhances posture and movement for greater comfort
3️⃣ Supports faster injury recovery, so you return to your activities sooner
4️⃣ Increases mobility and flexibility to maintain your independence
5️⃣ Helps prevent future issues by tackling problems early on

Don’t let pain slow you down. Take the first step toward better health—book your physiotherapy assessment today!

Why does my shoulder click or pop?Shoulder clicking or popping is often caused by tight muscles or tendons moving over t...
09/02/2026

Why does my shoulder click or pop?

Shoulder clicking or popping is often caused by tight muscles or tendons moving over the bones. In many cases, it’s harmless — especially if there’s no pain.

💡 Home tips to help:
✔️ Shoulder rolls
✔️ Stretch your chest muscles
✔️ Strengthen your upper back

If clicking is painful, persistent, or affecting your movement, our physiotherapy team is here to help you move comfortably again. 💙

📍 Based in Preston
📞 07537824848
🌐 www.5starclinicltd.com


06/02/2026

Thank you so much to this client for her kind words about 5 Star Clinic. She talks about how she was struggling a shin problem and after attending the clinic she has noticed the pain relief and found the treatment very effective after just 4 sessions.

We really appreciate you sharing your experience and most importantly trusting our services 🙌🏻

Why does shoulder pain feel worse at night?When you lie down, changes in blood flow and fluid buildup around irritated s...
05/02/2026

Why does shoulder pain feel worse at night?

When you lie down, changes in blood flow and fluid buildup around irritated shoulder tendons can increase pressure inside the joint — making pain feel stronger. Sleeping on the painful side can also compress the tendons (especially the rotator cuff), causing even more discomfort.

If nighttime shoulder pain is affecting your sleep, our physiotherapy team can help you find relief and restore comfort. 💙

📞 Call us: 07537824848
🌐 Visit: www.5starclinicltd.com

Read Our Latest Blog: https://www.5starclinicltd.com/how-physiotherapy-speeds-up-sports-injury-recovery/

Address

Ground Floor, 49 Gargstang Road
Preston
PR11LB

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8pm
Saturday 9am - 6pm

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