What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 8pm Saturday 9am - 6pm

5 Star Clinic Physiotherapy and Wellbeing

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5 Star Clinic Physiotherapy and Wellbeing

~ Physiotherapy ~ Acupuncture ~ TCM Acupuncture ~ Pain Management

04/05/2026

Did you know physiotherapy can help at every stage of life?
From reducing pain and improving mobility to speeding up recovery and enhancing your overall quality of life—expert care makes all the difference. Don’t wait for pain to slow you down. Start your journey to a stronger, pain-free tomorrow today.

01/05/2026

Your health deserves expert attention. At 5 Star Clinic, we listen, assess, and create a care plan tailored to your goals—no rushed sessions, no guesswork. Book your appointment today.

📞 Call us today: 07537824848

🌐 Visit: www.5starclinicltd.com

20/04/2026

Chronic neck pain can affect your sleep, posture, and daily comfort — but physiotherapy can help address the root cause, not just the symptoms. Through targeted exercises, posture correction, and hands-on treatment, we help reduce pain and improve long-term mobility.

At 5 Star Clinic Ltd, our personalised physiotherapy treatments are designed to help you move comfortably again.

📞 Call us today: 07537824848
🌐 Visit: www.5starclinicltd.com

15/04/2026

Did you know weak glutes can lead to hamstring strain?

When your glute muscles aren’t strong enough, your hamstrings end up doing extra work—making them more prone to strain and injury. This imbalance can affect your movement, performance, and daily comfort.

At 5 Star Clinic Ltd, we help identify the root cause of your pain and create personalised physiotherapy plans to strengthen muscles, improve mobility, and prevent future injuries.
Don’t ignore the signs—early treatment can make all the difference!

📞 Call us today: 07537824848

🌐 Visit: www.5starclinicltd.com

09/04/2026

Dealing with muscle pain or a sports injury? Don’t let it hold you back from living your best life.

At 5 Star Clinic Ltd, our expert physiotherapy services are designed to restore movement, strengthen muscles, and help you recover faster with personalised care. Whether it’s a minor strain or a long-term issue, we’re here to support your recovery every step of the way.

📞 Call us today: 07537824848

🌐 Visit: www.5starclinicltd.com

07/04/2026

Struggling with lower back pain that slows you down? Acupuncture can help relieve pain naturally, improve mobility, and restore your comfort so you can get back to doing what you love.

📞 Book your appointment today: 07537824848

Visit Our Website: https://www.5starclinicltd.com/

02/04/2026

Knee pain while climbing stairs? Don’t ignore this sign.

If you feel discomfort going up or down stairs, it’s often due to muscle weakness, joint stress, or poor movement patterns. Since stairs put extra pressure on your knees, even small issues can lead to pain.

The good news? With the right exercises and guidance, you can reduce pain and move with confidence again.

Act early to prevent long-term knee problems.

📍 https://www.5starclinicltd.com/

📞 07537824848

31/03/2026

Sharp heel pain with your first step in the morning?

That sudden pain when you get out of bed is often caused by tight tissues in your foot that stiffen overnight. It’s a common issue, especially if you stand a lot or wear unsupportive footwear.

The good news? Simple steps such as stretching, proper support, and early care can make a significant difference.

Don’t ignore heel pain — it can get worse if left untreated.

📍 https://www.5starclinicltd.com/

📞 07537824848

23/03/2026

Best Sleeping Position for Back Pain

If you often wake up with back pain, your sleeping position could be the reason. The way you sleep plays an important role in supporting your spine and reducing pressure on your back.

Here are some of the best sleeping positions to relieve back pain:

✔ Sleep on Your Back with a Pillow Under Your Knees
This position keeps your spine in a neutral position and reduces pressure on your lower back.

✔ Sleep on Your Side with a Pillow Between Your Knees
Placing a pillow between your knees helps keep your hips, pelvis, and spine aligned.

✔ Use a Supportive Mattress and Pillow
A medium-firm mattress and a good pillow help maintain proper spinal alignment during sleep.

✔ Avoid Sleeping on Your Stomach
Sleeping on your stomach can strain your neck and spine, which may worsen back pain.

💡 Tip: Maintaining proper posture during the day and doing strengthening exercises can also help reduce back pain.

At 5 Star Clinic Ltd, our physiotherapy experts help identify the cause of back pain and provide effective treatment to improve your mobility and comfort.

📞 Book your appointment today: 07537824848
🌐 Visit: www.5starclinicltd.com

20/03/2026

𝗪𝗼𝗸𝗲 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

That stiffness or discomfort in the morning is often caused by poor sleeping posture, wrong pillow support, or muscle tightness overnight.

The good news? Small changes can make a big difference.

Simple stretches, better pillow support, and the right care can help you feel better fast.

Don’t ignore ongoing neck pain — early treatment can prevent it from getting worse.

📍 https://www.5starclinicltd.com/

📞 07537824848

16/03/2026

Back Pain While Standing? Here’s Why

Do you often feel pain in your lower back when standing for long periods? This is a common issue that many people experience due to lifestyle habits or muscle strain. Understanding the cause can help you prevent further discomfort.

Here are some common reasons for back pain while standing:

✔ Poor Posture
Standing with incorrect posture puts extra pressure on your spine and lower back muscles.

✔ Weak Core Muscles
Your core muscles support your spine. When they are weak, your back works harder, which can lead to pain.

✔ Muscle Fatigue
Standing for long hours without movement can cause muscles to become tired and strained.

✔ Improper Footwear
Wearing unsupportive shoes can affect your body alignment and increase pressure on the lower back.

✔ Underlying Conditions
Sometimes issues such as muscle strain, spinal misalignment, or disc problems may cause persistent back pain.

At 5 Star Clinic Ltd, our physiotherapy specialists help diagnose the root cause of back pain and provide personalised treatment to relieve discomfort and improve posture.

📞 Book your appointment today: 07537824848
🌐 Visit: www.5starclinicltd.com

13/03/2026

Knee Pain After Exercise – What Should You Do?

Experiencing knee pain after a workout is quite common, especially if your muscles or joints are under stress. Ignoring the pain can sometimes lead to more serious injuries. Knowing how to manage it early can help you recover faster and stay active.

Here are a few simple steps you can follow:

Rest Your Knee: Give your knee time to recover. Avoid intense physical activities for a while to prevent further strain.

Apply Ice: Use an ice pack for 15–20 minutes to help reduce swelling and inflammation.

Gentle Stretching: Light stretching exercises can help improve flexibility and reduce stiffness around the knee joint.

Strengthen Supporting Muscles: Exercises that strengthen your quadriceps and hamstrings can help support the knee and prevent future injuries.

Consult a Physiotherapist
If the pain continues or worsens, professional physiotherapy treatment can help diagnose the problem and provide the right treatment.

At 5 Star Clinic Ltd, our experienced physiotherapists provide personalised treatment plans to help relieve knee pain and improve mobility.

📞 Book your appointment today: 07537824848
🌐 Visit: www.5starclinicltd.com

Address

Ground Floor, 49 Gargstang Road
Preston
PR11LB

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 8pm
Saturday	9am - 6pm

Website

https://www.5starclinicltd.com/

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