Nicola Longson at Thoughtful Minds Therapy

07/01/2026

LAST FEW REMAINING SPOTS 💫
Come and join us for all things menopause, relaxing and some yummy food, good for our souls 💆🏽‍♀️

Drop me a message to get involved ❤️

07/01/2026

04/01/2026

11/12/2025

Future-proof your wellbeing.
As we move through our lives and into menopause, the body shifts and so do our needs.

Practices like Yoga and Tai Chi aren’t just gentle movement… they support you where it matters most.🧘‍♀️

✨ Improve flexibility
✨ Strengthen balance
✨ Calm mood swings
✨ Ease sleep
✨ Ground your nervous system

Small, steady habits now can make a big difference in how you feel tomorrow.
Your menopause journey is unique, but you don’t have to navigate it alone 🤍

If you’d like more support, join my Thrive in Transition retreat on 9th January. A calm, nurturing space to learn, reset and feel more in control. ✨️

The link is in my bio 💫

11/12/2025

TOP TIP NO. 10 OF MENOPAUSE ADVENT ✨️🎄

We often neglect our own wellbeing for looking after our loved ones and putting their emotions first!

However putting YOU first is the most important thing we can do for overselves and for our loved ones! 👨‍👩‍👧‍👧

HOWEVER! You don't have to navigate your journey alone 🎗

11/12/2025

Let’s talk about something many women experience but rarely mention…

vaginal atrophy (also known as GSM). 💗

As oestrogen levels drop, the tissues can become drier, thinner and less elastic — which can lead to discomfort, itching, painful s*x or more frequent UTIs. It’s common, it’s treatable, and it’s nothing to be embarrassed about.

If you notice changes, please know you’re not alone and you don’t have to “just put up with it.”
There are effective options such as vaginal moisturisers, lubricants, local oestrogen treatments and lifestyle supports that can make a huge difference.

Talking about this is a sign of strength, not shame. Your comfort, confidence and wellbeing matter at every age. 🤍✨

ThriveInTransition Over40Women

11/12/2025

DAY 8 OF MENOPAUSE ADVENT 🎁🎀

Menopause is such a personal journey, and no two experiences are the same. If you’re struggling with symptoms or just want clarity, reaching out to a medical professional can make all the difference 💫

They can offer personalised guidance, treatment options, and reassurance to help you feel supported every step of the way 👭👭

You don’t have to navigate this alone 🤍

11/12/2025

🎄 Menopause Advent – Top Tip No. 7
Keeping Cool at Night Through Hot Flushes

Night sweats and hot flushes can make restful sleep feel impossible — but a few simple tweaks can make a big difference:

✨ Choose breathable bedding: Cotton, bamboo or linen help regulate temperature.
✨ Layer up lightly: Several thin layers let you adjust quickly when a flush hits.
✨ Cool the room: A fan, open window or lowering the room temp before bed supports better sleep.
✨ Avoid triggers in the evening: Caffeine, alcohol, spicy food and heavy meals can intensify night sweats.
✨ Try cooling bedding: Pillows or toppers designed to draw heat away keep you more comfortable.
✨ Create a calm pre-bed routine: Deep breathing, gentle stretching or a warm shower can settle your system.

A cooler night = a better night's sleep… and brighter days ahead 💛

✨ If you want to learn practical ways to manage symptoms and feel more in control, join me at the Thrive in Transition Retreat on 9th January — the link’s in my bio.

07/12/2025

DAY 6 🎄🎊🎁

While enjoying a peaceful weekend in Hawkshead, I came across a lovely little cat bar. It was a simple reminder of the many proven benefits animals bring:
✔ Lower blood pressure
✔ Reduce stress hormones
✔ Support and settle the nervous system

As we get older and especially through menopause these small moments of calm make a big difference.

If you’re looking for more ways to feel supported, my Thrive in Transition Retreat on 9th January is the perfect opportunity to reset, learn and connect with others going through the same stage.
You can find all the details via the link in my bio. 💛