Nest Maternity Services

Nest Maternity Services Whatever it is that you need please feel free to ask!

Nest is a birth and postnatal doula service, I can provide support antenatally, throughout your labour and birth, for the immediate bonding period and in the forth trimester or postnatal period.

I felt differently about visitors postnatally with every baby, with my first I was quite happy for people to just pop in...
21/03/2023

I felt differently about visitors postnatally with every baby, with my first I was quite happy for people to just pop in. I am not the kind of person who feels the need for my house to be immaculate before I have people over, my house is lived in and it looks like it, and it sure looked like it postnatally!
With my second I couldn’t handle being in the house, it drove me crazy so I was out meeting people after 48 hours (not something I recommend as a postnatal doula mind you!)
With my third I couldn’t stand the thought of visitors for a good few weeks, I was drained and had no inclination to entertain. I had friends delivering meals and many of them were asked to leave the food on the doorstep,, don’t be afraid to set boundaries if you need to, you will thank me later!

Was there anything anyone did for you postnatally that just made your day?

To all the mothers and all the mother figures, to all those who have been in or are currently in the chaos in creating, ...
19/03/2023

To all the mothers and all the mother figures, to all those who have been in or are currently in the chaos in creating, birthing or raising little people, happy Mother’s Day. You are Awesome!

I know this is a difficult day for some, to those who have lost mothers or lost babies or those who are still waiting for their turn, I hope you have the support to do what you need to do to get through today. You are Awesome!

To all those who are content with their child free life and love on our babies instead, you are Awesome!

It’s ALWAYS your body, ALWAYS your baby and ALWAYS your choice. I don’t agree with the statement that when you have a ba...
17/03/2023

It’s ALWAYS your body, ALWAYS your baby and ALWAYS your choice. I don’t agree with the statement that when you have a baby you ‘leave your dignity at the door’, if your body and your choices are respected having a baby should be full of dignity and a truly powerful experience.

You know the saying ‘a watched pot never boils’ well the same is true of pregnant women- well not totally, that baby is ...
15/03/2023

You know the saying ‘a watched pot never boils’ well the same is true of pregnant women- well not totally, that baby is coming out one way or another.
But the more people that ask you ‘has that baby not been born yet?’ or the classic ‘any news yet?’ as though you have no intention of informing your nearest and dearest when baby is born, the less likely it feels that you will go into labour soon.

Instead of these irritating comments- that I am sure are made with the best of intentions, why not try some more encouraging ones? The ‘still pregnant?’ and ‘are you sure there aren’t 2 in there?’ comments produce all the wrong hormones for labour and and reinforce the narrative that a pregnancy that lasts longer than 40 weeks is abnormal and woman’s body’s are routinely failing them.

Here are some ideas:
🥚‘Wow, look at you, you look so lovely carrying that baby!’
🥚‘Isn’t it incredible what the female body is capable of!’
🥚’Let me know whenever you are ready after baby arrives and I will bring a meal round for you’
🥚’You are a wonderful mum, I am so excited for you that your family is growing’
🥚’I can see your baby will be arriving soon, is there anything I can help you with? I know it’s exhausting near the end’

Do you have any other suggestions that would boost your oxytocin?

Natural labour happens when a whole complex cocktail of hormones are in perfect balance, this is why all these ‘natural’...
10/03/2023

Natural labour happens when a whole complex cocktail of hormones are in perfect balance, this is why all these ‘natural’ induction methods don’t often work. Some are more effective than others but for the smoothest labour and delivery we need all these hormones to be doing exactly what they are supposed to be doing.

These are some of the big players with oxytocin being the queen bee, do you know what your oxytocin producers and your oxytocin blockers are? We go through all this and more in my antenatal and hypnobirthing sessions or if you just need a power hour to help figure out your birth preferences I can do that with you too. Just drop me a message!

Happy International Women’s Day! The theme for International Women's Day 2023, “Embrace Equity”, highlights the critical...
08/03/2023

Happy International Women’s Day!

The theme for International Women's Day 2023, “Embrace Equity”, highlights the critical difference between equity and equality. Equity is not just a nice-to-have but a must-have in every society's DNA.

Equity in birth is the assurance of optimal conditions in pregnancy and birth for all. Sadly there are both racial and social inequalities in birth in the UK that are unacceptable. On International woman’s day I want to highlight the fact that in the UK as of 2018 black or brown women are 4x more likely to die in childbirth than white women and the least privileged of our nation are 3x more likely than those with wealth to die in childbirth.

More needs to be done to address these issues, if you are part of either of these groups and feel you need additional support don’t keep quiet, reach out to a local doula, reach out to your MVP, don’t accept less than optimal care.

Tell me about your hypnobirthing experiences, what did you find useful, what did you not find useful? I love how flexibl...
20/02/2023

Tell me about your hypnobirthing experiences, what did you find useful, what did you not find useful? I love how flexible it is and how it can be adapted to work for the individual.

What I love even more though is that it is making its way into research! Look at these stats!! ❤️

If you are interested in exploring hypnobirthing drop me a message for a chat about how it could work for you!

Breathing well during labour has so many benefits, my favourite? Pain relief! Just simply breathing properly can make yo...
16/02/2023

Breathing well during labour has so many benefits, my favourite? Pain relief! Just simply breathing properly can make you more comfortable and help you manage your labour with greater ease, how amazing is that?!

We cover breathing and other comfort measures on my antenatal and hypnobirthing classes, if you would like more info just drop me a message. All courses booked in Feb are £150 for 3 sessions and all printed and online materials, so get booked in before prices go up!

Hope you all had a lovely Valentine’s Day! Not going to lie, we totally forgot until about lunchtime and the card I boug...
15/02/2023

Hope you all had a lovely Valentine’s Day! Not going to lie, we totally forgot until about lunchtime and the card I bought is still in the draw because I forgot to write it 🤦🏻‍♀️ he knows I love him!

Looking forward to the baby boom in 9 months, if you are wanting doula support get booked in early!

14/02/2023

In 2022, a study added to our knowledge that Black preterm babies are more at risk of inaccurate pulse oximeter readings than white preterm babies.

A pulse oximeter is a small electronic machine which can be clipped onto someone’s body (often onto their finger) to measure the oxygen saturation in their blood.

The machine sends light through the nail, skin, tissue and blood, and the amount of light that reaches the other side can give a calculation of the oxygen saturation in the blood.

This measurement helps midwives, doctors, nurses and other health professionals to assess a person’s wellbeing.

But we know that some things can affect the accuracy of pulse oximeter readings, and having darker skin is one of these.

In a better world, we would have been researching alternatives for people with darker skin for decades now.

In a better world, more health professionals and birth workers would know not to rely on pulse oximetry in Black and Brown bodied people, especially if other signs indicate cause for concern.

The study was published in the Journal of Perinatology.

It looked at pulse oximetry in babies born before or at 32 weeks of gestation. This is important because most of the previous studies have looked at adults.

The researchers found that, “There is a modest but consistent difference in SpO2 [oxygen saturation] error between Black and White infants, with increased incidence of occult hypoxemia [undiagnosed low blood oxygen level] in Black infants.” (Vesoulis et al 2022).

I'm sharing this again because it's vital that more people understand these issues.

Details at: Vesoulis Z et al. Racial discrepancy in pulse oximeter accuracy in preterm infants. J Perinat https://doi.org/10.1038/s41372-021-01230-3

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