Core 3 Holistic Therapy

13/04/2023

This popular and versatile oil has to be one of my favourites, not only does it smell amazing but its one of the very few oils you can apply directly to the skin without use of a carrier oil.

Alongside it's many many therapeutic benefits such as being an:

•Analgesic-meaning it can relieve pain.
•Anti-depressant- it can help to uplift moods.
•Antiseptic- destroys or controls pathogenic bacteria.
•Anti-viral- inhibits the growth of viruses.
•Cytophylactic- stimulates the growth of healthy new skin cells.
•Decongestant- reduces congestion especially mucus.
•Emmenagogue- promotes and regulates menstruation.
•Hypotensive- reduces blood pressure.
•Nervine- stimulates and strengthens the nervous system.
•Sedative- calms and reduces stress and anxiety.

Making lavender an amazing oil to help treat headaches, cuts, burns, colds, flu, stings, bites, PMT, depression, anxiety, mood swings and much more!

04/04/2023

⬇️⬇️⬇️ this ⬇️⬇️⬇️

20/03/2023

Serotonin is a chemical produced in the body and is responsible for a wide range of everyday functions such as regulating our moods, our digestion and sleep wake cycles and is mainly produced in the gut.

A decrease in serotonin levels can be responsible for depression, anxiety, insomina and IBS. The amino acid tryptophan found naturally in certain foods can help to raise serotonin levels, and studies in 2016 found that a low tryptophan diet can cause serotonin levels to drop.

Other tryptophan containing foods include:
•Eggs
•Cheese
•Turkey
•Pineapple
•Salmon

So not only are nuts great to snack on throughout the day they actually help to improve our mood and many other important bodily functions. Just be sure to soak them beforehand to make them even more digestible for the body!

15/03/2023

Most of us are great at recognising when something isn't or doesn't feel right, whether that be a physical pain or an emotional one, but what's the point in being aware without tacking any action?

Without action the awareness simply becomes another stressor, a burden that can become overwhelming and difficult to cope with. Contact myself or my partner Chris at Core 3 Wellness today to find out what action you can take to feel healthier, happier and pain free.

20/02/2023

The Root Chakra is the first chakra we develop as children, and is very much linked to our safety security and grounding in the world. When this chakra is not functioning correctly we can feel fearful, anxious and overwhelmed by the world and situations we experience. Try these simple affirmations throughout the day to help remind yourself that you are save and secure and that our thoughts are not necessarily a true account of our situation and experiences.

16/02/2023

The many components in essential oils make them ideal for promoting or enhancing physiological responses in the mind. For example the compound linalool found in lavender and clary sage helps to reduce anxiety, whilst the compounds alpha and beta-pinene in chamomile and bergamot work as anti-depressants increasing feelings of wellbeing.

08/02/2023

Mandarin essential oil has so many wonderful health benefits, such as :

•Antiseptic-destroying or controlling pathogenic bacteria.
•Anti-spasmodic-relieving spasms and cramps of the smooth muscles.
•Diuretic-increasing the production of urine.
•Sedative-reducing distress and agitation, soothing the nervous system.
•Depurative-purifying and cleansing the blood.
•Carminative-Settling and easing the digestive system.

Making it an amazing essential oil for digestive upsets, detoxing the body, combating water retention, acne outbreaks, oily skin, promoting restful sleep, easing anxiety and so much more!

Its also an amazing oil to help calm restless children and is safe to use during pregnancy, which is a bonus because it also help to reduce the appearance of stretch marks.

01/02/2023

This is one of my favourite quotes, it just serves as a reminder that when we stop living in our past and making decisions based on previous events and circumstances then things really start to change.

30/01/2023

Check out Chris' amazing new blog post for two simple strategies when life doesn't always go as planned and what you can do to help chamfe that 💫

Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when something happens to throw us off balance and doubt ourselves it can be tough to deal with. After all, we all want things to go well and to end up as ‘winners’. Bu...

28/01/2023

Enjoy the amazing physical and emotional healing benefits of Reiki with a fantastic 25% discount with Karen Peddie Holistics 😍

Reiki session this weekend 28th and 29th Jan ONLY
25% OFF
Limited Places so message me to grab yours quickly!

23/01/2023

Our 2023 price list, for more information on treatments you can contact me directly via messenger or check out the links to our website below 😊.

https://www.core3wellness.co.uk/massage-therapy

https://www.core3wellness.co.uk/aromatherapymassage