Head to Toes Reflexology and Foot Care

02/09/2025

Reflexology is suitable for anyone, of any age or gender.
A lot of people come along for a treatment, not knowing what to expect, thats ok, all will be explained.
One thing that you can be assured of is that you will experience a 100% relaxation feeling, this is very important, as it goes a long way on your recovery path, that you are embarking on.
Maybe you dont know why you would like to have a treatment, thats ok too. Your feet, which are remarkable and very much unique to just yourself, go through a lot of tough love throughout your life, dont you deserve some ME time ? to maybe just relax or to put right something that isn't balanced or working as efficiently as it should.
Dont be nervous or worried about the appearance of your feet, they are your feet and they will be perfect.
Your session will last for around 75mns and I guarantee that you will leave with a spring in your step and totally chilled out.
Why not give it a go, what have you got to lose ?
I am a qualified Reflexologist and hold treatments in my dedicated healing room in Great Eccleston, nothing will be rushed and no pressure. It is a gentle but exact treatment and we work together to bring about a result.
Please contact me to book an appointment on Head to Toes Reflexology page or by mobile: 07988 634721 or Email: amandadoug@hotmail.co.uk.

01/09/2025

FOOT CARE:
Good continuous foot care is essential for your well being.

At Head to Toes Reflexology and Foot Care, I firmly believe that Reflexology and Foot Care goes hand in hand with maintaining your health and wellness. A lot of people often neglect their feet, either through lack of time or when they get so bad, they just hide them away and hope they will improve, they wont, they just continue to worsen and cause you even more pain and discomfort.

The nails on your toes grow slower than your hand nails and if cut too short and at the wrong angle, can, as they grow, develop into an in-growing toenail in the big toe, which is very painful and can easily become inflamed.

As a Foot Care Practitioner, I cant think of anything nicer than having your feet pampered (as well as Reflexology, of course) When you come along for your appointment, your feet will be bathed in a lovely warming foot spa, infused with beneficial salts and extra essential oils, to soften and cleanse ready for the process. I will trim your nail, remove any built up debris that collects under the nail bed, which, if left too long, can make the nail raise up from the nail bed and be distorted. Your excess cuticles will be removed, if your cuticles are left to grow, they quickly cover the whole of the nail and can be detrimental to nail health, cuticle excess is just a build up of dead skin cells. Nail fungus, often affecting the big toe, is a result of moisture getting trapped between the nail bed and the nail, fungus likes nothing better that damp moist areas to start to multiply, this is shown as dark brown colouring on the nail and can become so bad that the nail becomes detached, stop it now before this happens by having a good treatment plan.

Depending on the condition of your nails, I will discuss with you what further treatment is needed. I can also remove in-growing toenails but if they are to severe, then i will recommend you to see a Podiatrist. Your hard skin or calluses, that have built up on various parts of your planter region will be removed, the reason why the skin becomes thicker and harder in certain parts of the foot, is due to protection of the structures within the foot that are being pounded over and over, flip flops are one of the culprits for this. To finish your session, I will apply a gentle plant based foot scrub and moisturiser.

Dont let your feet be hidden away, act now and call me to discuss your plan.

26/08/2025

I am based in Great Eccleston Nr Preston.

Reflexology is not a glorified Foot Massage

Foot Care is not just a Pedicure.

These services offer so much more.

If you would like to enquire about any of these or both, then please get in touch.

Amanda
Mobile and WhatsApp: 07988 634721

21/08/2025

Why receive Reflexology monthly?

Indulge in some self-care with monthly reflexology treatments and feel your body function in a more balanced way with stress melt away ✨

Self-care isn't selfish, it's necessary! Treat yourself to monthly reflexology sessions and reap the countless benefits for your mind, body, and soul 💆‍♀️🌿

Give yourself the gift of relaxation and wellness with regular reflexology treatments - your body will thank you! 🙌💫

Monthly reflexology sessions are not just a luxury, they are a necessity for your overall well-being. Invest in yourself and prioritize self-care ❤️👣

Indulge in some self-care with monthly reflexology treatments and feel your stress melt away ✨

Self-care isn't selfish, it's necessary! Treat yourself to monthly reflexology sessions and reap the countless benefits for your mind, body, and soul 💆‍♀️🌿

Give yourself the gift of relaxation and wellness with regular reflexology treatments - your body will thank you! 🙌💫

Monthly reflexology sessions are not just a luxury; they are a necessity for your overall well-being. Invest in yourself and prioritize self-care ❤️👣

21/08/2025

I am based in Great Eccleston Nr Preston.

15/03/2025

Once again I am noticing an uptick in appointment bookings in my business and those of my fellow practitioners here in New Zealand and around the world, as Reflexology continues to grow in popularity.

So why is this the case? What has prompted the queue at my door, and that of other reflexologists?

Studies have found many health problems related to stress. It has become recognized that repeated stress appears to worsen or increase the risk of numerous conditions, and this is not just physical conditions. Stress impacts emotional and mental conditions in the same way.

With this knowledge, I believe people are choosing to do something about their stress levels sooner rather than later, and they are looking for something ongoing. A maintenance routine. Regular Time-out for body, mind and soul … and it seems that Reflexology is it!

So, Reflexology is not just a trend, it’s a lifestyle choice. 💙

x Karen x

11/03/2025

How Reflexology & Spinal Flow Support the Nervous System

Your nervous system is the command center of your body, influencing everything from movement to digestion, immunity, and stress levels. Both reflexology and spinal flow work with the nervous system but in different ways, each supporting your body’s natural ability to reset and heal.

❤️ Reflexology & the Nervous System
👣 Reflexology stimulates nerve endings in the feet, hands, face, and ears, sending signals to the brain to activate relaxation and balance.
- It helps shift the body from fight-or-flight (stress mode) to rest-and-digest (healing mode).
- Nerve pathways open, circulation improves, and tension stored in organs and muscles starts to release.

❤️ Spinal Flow & the Nervous System
🌈 Spinal Flow works directly with the spinal cord and nervous system, focusing on blockages that interrupt the natural flow of energy and communication.
- Gentle touch at key access points helps reset the body’s neural pathways, encouraging pain relief, improved mobility, and deep relaxation.
- Clients often experience a sense of lightness, better posture, and emotional release.

Both treatments help the body function better, release stored tension, and create space for healing. Whether through nerve stimulation in reflexology or direct spinal communication in spinal flow, your nervous system is the key to lasting wellness.

Have you noticed how your body responds after these treatments? Let’s chat!

05/03/2025