Evolve Therapy

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Evolve Therapy

Counselling and psychotherapy, specialising in addiction and trauma counselling. Preston, Lancashire

I offer counselling and psychotherapy in the Preston area, including alcohol and drug addiction counselling and trauma counselling for PTSD, specialising in EMDR therapy. I can meet you face to face at my Preston premises or online, serving Leyland, Chorley, Lancashire and the wider North West, including Garstang, Blackburn, Ormskirk, Southport, Lancaster and more.

23/04/2026

At the end of December, did you read Fergal Keane’s BBC news article about the effect of war trauma on children’s brains? https://www.bbc.co.uk/news/articles/cre3pdxde7vo

During his nearly four decades of reporting on conflicts Fergal has witnessed the depth of terror inflicted on children in our time.

It has been estimated that one in every five children worldwide were living in conflict zones in 2025.

In the UK, war is not a frequent cause of trauma, but overwhelming stress is often caused by witnessing domestic abuse; physical, sexual or emotional abuse; neglect; personal suffering from serious health issues or the suffering of a loved one; distressing childbirth experiences; bereavement; and witnessing traumatic events.

In his article, Keane cites experts who warn that trauma can affect the developing architecture of the brain in young children, with lifelong consequences for learning, behaviour, and both physical and mental health.

EMDR is recognised as a very effective therapy for children and young adults to support them in their recovery from traumatic and overwhelming events.

As a trained EMDR Child & Adolescent therapist I can offer your child the therapy needed to overcome trauma.

Evolve Therapy.
Experienced therapist and EMDR practitioner, offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

21/04/2026

It’s important to remember that loneliness is a normal, natural feeling.
It isn't a mental health problem, but if left unchecked, it can start to affect our mental and physical health. 😞

Most of us will experience loneliness at some point in our lives, regardless of age, circumstance and background, but we experience loneliness differently.

It’s a common misconception that loneliness is most prevalent in older people. In fact, 16-24-year-olds are the loneliest age group in the UK.

In 2023, a survey published by the Marmalade Trust found that 85% of UK adults had experienced loneliness in the previous 12 months, whilst almost half (44%) felt chronically lonely.
It has been linked to early death and an increased risk of heart disease, stroke, depression, cognitive decline and poor sleep.
It’s as harmful to our health as smoking 15 ci******es a day.
People who feel lonely are more than twice as likely to develop Alzheimer’s and other forms of dementia than those who do not.

If you have been feeling lonely for a long tome, see your GP to see what support is available to you. 🤗

Evolve Therapy.
Experienced, trained EMDR child & adolescent therapist, offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

16/04/2026

Reflecting on our post of last week in support of International Moment of Laughter brought to mind the American psychologist and philosopher, William James, who said

" We don’t laugh because we’re happy – we’re happy because we laugh."

Remember, laughter has the ability to heal, connect people and act as a form of resilience against life's difficulties.
It is a weapon to combat fear, a tonic for the soul and a universal language that brings people together. 🤝

🥰 Wishing you a day filled with laughter, today and every day. 🫶

Evolve Therapy.
Experienced, trained EMDR child & adolescent therapist, offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

14/04/2026

Quality sleep is essential for mental and emotional well-being. 🛌 💤
Aim for 7-9 hours each night to feel rested and refreshed. ☺️

Evolve Therapy.
Experienced therapist and EMDR practitioner, offering face-to-face and online therapy.

For more information please get in touch https://www.evolve-therapy.org.uk/

health therapy

09/04/2026

Laughter really is the best medicine! 😁 😂

It is a powerful, natural and free tool for improving physical and mental health.
Laughter strengthens our immune system, boosts mood, diminishes pain and protects us from the damaging effects of stress. 🤗

Nothing works faster or more dependably than a good laugh to bring our minds and bodies back into balance. Humour lightens our burdens; inspires hope; connects us to others and keeps us grounded, focused, and alert. It also helps us release anger so we forgive sooner. 🫶

Last September, we posted about the positive impact of spending time in nature having been inspired by the National Academy of Social Prescribing which promotes gardening and horticulture to improve health and wellbeing. 🪴

For over 40 years, gardening has been used to create positive changes in the lives of people living with disabilities, ill health and long-term conditions, or those who are isolated, disadvantaged, or vulnerable by reducing stress hormones, lowering blood pressure and improving mood.

So why not seek out the company of a friend or loved one, get into the garden and have a laugh together! 👭

Evolve Therapy.
Experienced, trained EMDR adult and child & adolescent therapist, offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

07/04/2026

World Health Day marks the anniversary of the founding of the World Health Organization (WHO) in 1948.

Every year, the day provides an opportunity for communities, organisations and governments to work together to improve people's health around the world without the prospect of financial hardship. 🤝

Today launches a year‑long campaign celebrating the power of scientific collaboration to protect the health of people, animals, plants, and the planet. 🪲 🌿 🦈 🦅

The campaign spotlights both scientific achievements and the multilateral cooperation needed to turn evidence into action – through a strong focus on the One Health approach. 🫂

Evolve Therapy.
Experienced, trained EMDR adult and child & adolescent therapist, offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

02/04/2026

EMDR therapy focuses on memories of phobic responses and the feelings they provoke.
It can help transform dysfunctional schemas into healthy ones. 🫶 😊

Evolve Therapy.
Experienced, trained EMDR adult and child & adolescent therapist offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

31/03/2026

"Pam is amazing! Highly recommend. Pam taught me to let go of the past and to deal with my anxiety the best way. Pam listened, never judged and had the most amazing empathy!"

It’s always great to get positive feedback, but knowing that therapy has made such a difference to someone is why we do it. ☺️

And remember, research indicates that giving compliments can reliably increase your personal well-being. This positive feeling can be more enduring than the effects of self-focused actions. 🫶

Evolve Therapy.
Experienced therapist and EMDR practitioner, offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

26/03/2026

Talking therapies offer a wide range of benefits for improving mental health and well-being.

There are many different types of talking therapy but they all provide a safe and confidential space to explore thoughts, feelings and behaviours.
This exploration helps individuals to gain a better understanding of themselves and to develop coping mechanisms for challenging situations.

Talking therapy can be effective in addressing various issues including anxiety, depression, relationship problems, past trauma and difficult life events.

Evolve Therapy.
Experienced therapist and EMDR practitioner for adults and young people, offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

24/03/2026

Following on from last week's International Day of Happiness, it's worth remembering the words of the Dalai Lama,

"Happiness is not something ready made. It comes from your own actions."

We cannot rely on someone else to create our happiness for us, we need to create the environment and opportunities for ourselves.

If you haven't already, why not download the Action Calendar from the International Day of Happiness website https://www.dayofhappiness.net/ and put some of their suggestions into action.

Evolve Therapy.
Experienced, trained EMDR adult and child & adolescent therapist offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

19/03/2026

On March 20th each year, people across the globe come together to commemorate the UN's International Day of Happiness. 😁

This year’s theme explores the relationship between social media 📲 and happiness, highlighting the potential challenges for our wellbeing as well as ways we can all use tech for good. 👍

In December last year, Australia was the first country to ban social media for under 16s.
Earlier this year in the UK, the government launched a consultation on a ban for under-16s from social media.
Countries across Europe are also considering a similar move.

Whatever our relationship with social media and our views on it, I'm hopeful that everyone strives to make themselves and others happier. 🤗

The International Day of Happiness website https://www.dayofhappiness.net/ has many resources including Action Calendars and the 10-Day Happiness Challenge.
Why not join the community and spread a little happiness? 🫶

Evolve Therapy.
Experienced, trained EMDR adult and child & adolescent therapist offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

17/03/2026

Mindfulness can mean different things to different people.

For some it may include focussing on breathing and scanning sensations from various parts of the body.
Others concentrate purposefully on their surroundings using all five senses; whilst engaging with full awareness on day-to-day activities is another type of mindfulness.

Repeated studies have shown it reduces stress and anxiety leading to better management of depression.
Improved attention, memory, and cognitive flexibility can be achieved with sustained mindfulness.
This enables better insight into one's thoughts, feelings and behaviours and so improves self-regulation of emotions.
We are likely to become less reactive and remain calmer in challenging circumstances.

Why not stop for a few minutes now and engage in a mindful activity. 😌

Evolve Therapy.
Experienced, trained EMDR adult and child & adolescent therapist offering face-to-face and online therapy.

For more information, go to our website: https://buff.ly/3WhwRUR

Address

Preston

Website

https://www.evolve-therapy.org.uk/

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