Birdman Strength

12/01/2023

I hope all of my Strongman followers are excited for the Kaos Push/Pull on the 22nd. I can't wait to watch!
If you are competing and could do with a Sports Massage before the big day, you can book an appointment here:

05/12/2022

Great time at yesterday. Can’t wait until the next one.
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14/11/2022

CHRISTMAS GIFT CARDS 🌲🎅
Sporty friends can be a nightmare to but presents for, especially if you don’t know anything about their sport. This year, perhaps consider gifting them a sports massage. It’s something that most athletes would love to do more often!
Message me for the details and I’ll have the gift card delivered discreetly to your door.
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04/11/2022

Often I feel like I learn more from my clients than they do from me. This is always the case with .
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21/10/2022

Thank you for hosting such a great competition! 🥋🏹
Do you have a competition coming up? If you want to be in tip top shape, drop me a message or visit my website (link in bio).
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26/09/2022

Remaining slots this week.
To book, visit www.birdmanstrength.co.uk (link in bio) or message me and I’ll book the appointment for you ☺️
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22/09/2022

Now you can book an appointment with ease. Click the link and find a slot that fits into your schedule.
https://www.birdmanstrength.co.uk

22/09/2022

22/08/2022

If you want to understand what is happening within the knee and ankle joints during a heel hook, this video is for you!

https://m.youtube.com/watch?v=bkqZMaYBEKc

14/07/2022

What are the main knee ligaments and what do they do?
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14/07/2022

05/07/2022

Focus only on the things within your control.
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30/05/2022

When you’re injured, don’t listen to the people who tell you to lie in bed for weeks and rest it.
BUT you should also be suspicious of people who tell you they have a special technique that will heal you, while you continue training normally.
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23/05/2022

23/05/2022

Can you do this?

https://www.youtube.com/shorts/B6CXPdDpsNI

11/04/2022

This may seem obvious when written down, but very often people include exercises that they just ‘do’ without really knowing why they are doing them, and without applying real effort.
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Every exercise in your program should have a very clear purpose.
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You should be trying to get better at every exercise in your program, in some way.
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