Rachel Cook Health & Healing

13/08/2025

Last few spaces available.. I’m hosting a small get together at a beautiful local studio, for a Soulful Sunday Wellness Morning..I will guide you through an energising restorative Mat Pilates session....Followed by a tranquil Crystal Sound Bath, where you can deeply relax and reset, as you feel the ripple of sound waves gently harmonise your mind & body..Optional coffee/brunch meet up afterwards 🤗 (not included in price)Booking link: https://bookwhen.com/rachelcookhealthandheal/e/ev-s5vo-20250817093000

14/07/2025

P O S T N A T A L Pilates returns…

✨ Healing Mothers so we can feel strong, healthy & well for our babies ✨

Week 1 begins, this time next week

See link below for more detailed class information and booking see 👇🏼

https://linktr.ee/rachelcook.healthandhealing

& contact Rachel direct on WhatsApp 07467156676 with any questions/enquiries

Hope to see you there 🤗🧘‍♀️🩵💜 🦋

24/01/2025

6 weeks until you’re due, but who knows when you will arrive little boy 🩵✨ Aquarius or Pisces baby ♒️ ♓️ 🙏

17/11/2024

✨ Pilates Class Timetable ✨

Just to give you an up to date list of Classes (and 1:1’s) I offer..

At present, most of my classes are fully subscribed, but I certainly have some 10:30am spaces available on a Friday morning - this particular class is suitable for beginners (but intermediate level welcome too 🤗)

For those new to my page..

Hello I’m Rachel 👋

🦋 I’ve been teaching Pilates for 10 years now
🦋 I keep up to date with my practice with up dates courses each year
🦋.. and self practise when I get a bit of me time 🙏🥰
🦋 I am a Pelvic Health Physiotherapist by background (which isn’t essential)
🦋 My style and preference are smaller classes.. where you get the opportunity to learn about your own body, learn from each other and receive help and guidance if you need it
🦋 I’ve trained in Antenatal/Pregnancy and Postnatal Pilates too.. so there are a few options for 1:1s, 2:1s and classes too

Wish to know more?

WhatsApp 📩 07467156676

17/10/2024

10 years of teaching Pilates and I still look forward to each of my sessions 🥰💜

[Got my Halloween seasonal socks on tonight!]

Thursday nights we are
5:30pm
&
6:30pm

At the Padua Room, Fulwood

Mixed abilities & ages welcome 🤗

23/09/2024

✨ REFLECTIVE POST ✨

The last few months of life has been really challenging! (but beautiful 🦋)

💜 I have been growing a little human and we’re now up to 16-weeks 🤰 Honestly, 1st trimester has been really hard.. nausea, headaches, fatigue, needing to constantly snack/nibble and hydrate to try and hide my symptoms has been hard! Even just looking at my phone would affect my symptoms [& why I’ve been so quiet on here!] It feels like a breath of fresh air now I can share it with the world. [A moment to all current mamas!]

💜 We are renovating our dream home.. which for anyone who has been there/done that.. 😅 a never ending list of new jobs that arise, and that “moving in date” enjoys travelling through the months 🤣 it’s going to be amazing when it’s done 🙏 but right now I’m trying my best to ground/root myself where possible as we live between our very supportive family

💜 Job circumstances - [Outside of my offerings, I also work full time in my Pelvic Health Physiotherapy Employment]. I have had times of sitting back and non-purposefully comparing myself to other business owners.. “I’m not doing enough” often comes to mind and just recently I took a moment of appreciation to my self-employed work/business.. it’s PART-TIME and that’s ok 🙏🥰..a thank you & appreciation to all my lovely community who have been a part of it whether you are new, or around since the early days of 2014!

I’m feeling super blessed & grateful for my life turning around over the last 2-3 years (for the better).. This didn’t happen by coincidence.. the holistic path & spiritual teachers/guides that have nurtured, supported & taught me up to now - I am eternally grateful for you 🙏💜🦋 & this of course is where/how I found myself studying crystals & sound diplomas and myself helping others, which too has been wonderful 🥹

- Rachel 💜🦋

03/08/2024

Pregnancy & Postnatal Pilates Classes ✨

📍At Chakra, Penwortham

With Rachel [Perinatal Physiotherapist & Pilates Teacher] 👩🏻‍⚕️🧘‍♀️

Suitable if you’re pregnant or postnatal 🤰

Purposeful small group setting to tailor to your needs 🤗

Adaptable exercises focused on what your body needs to support you through your journey of pregnancy through to postpartum 🤰

✨Move well
✨Get comfortable
✨Feel stronger

💻 To book: https://bookwhen.com/rachelcookhealthandheal =ev-s3tp-20240902121000

Hi there :) Welcome to my page, please take a look at what I offer and what you can book. - Hope to see you soon - Rachel

21/07/2024

✨ Pregnancy & Postnatal Pilates Classes ✨

📍At Chakra, Penwortham

With Rachel [Perinatal Physiotherapist & Pilates Teacher] 👩🏻‍⚕️🧘‍♀️

Suitable if you’re pregnant or postnatal 🤰

Purposeful small group setting to tailor to your needs 🤗

Adaptable exercises focused on what your body needs to support you through your journey of pregnancy through to postpartum 🤰

✨Get comfortable
✨Move well
✨Feel stronger

💻 To book: https://bookwhen.com/rachelcookhealthandheal =ev-s3tp-20240902121000

06/05/2024

✨ Postnatal Pilates ✨

Revive your body and take some well-deserved time out for you.

I will help and teach you to feel stronger, recover and recondition your body.

Find happiness, freedom and comfort within your body, with the intention to feel good inside and out.

& leave each week with a clearer & calmer mind.

We will incorporate pelvic floor muscle training into the sessions in a fun, learning environment.

Come alone to have some you time.. Or bring your babies, who are also welcome.

I highly recommended to have a 1:1 session with me prior to your first class, to get the most out of the sessions. Suitable from 6-weeks postpartum.

4-weeks for £47 includes:
* 4x in-person Physiotherapy-Led Postnatal Pilates classes
* 4x online pre-recorded Physiotherapy-Led Postnatal Pilates classes (in case you miss a session or wish to repeat it at home)

May sessions Broughton

[Starting end of June, also at ]

I look forward to hearing from you! 🥰

- Rachel 🦋💜

23/04/2024

Bringing this back from 4-years ago.. and still completely resonate with this 💜🦋

I truly believe that your physical and mental health are in synergy 💜 ⁣
⁣
This is such a wonderful infographic to give examples of this 🥰⁣
⁣
Thank you First for sharing this from APA Mental Health Group and Physiotherapy Research Foundation 👏🏽⁣
⁣
I also think it’s important to highlight here, that us as therapists should be taking care of our physical and mental health, as well as supporting and caring for our patients/clients..⁣
⁣
Self-love 🌈 ⁣
⁣

20/04/2024

✨Tomorrow at Chakra, Penwortham✨

Spaces available:
9am Free Pregnancy Pilates Taster Class

9:30am Pelvic Floor Education Talk (For Pregancy and Postnatal)

Full (but waiting list available):
10am Postnatal Pilates Class

10:30am Crystal Sound Bowls Relaxation

Please Whatsapp 07467156676 to enquire/book

💜🦋

20/04/2024

✨ 6-Week Pregancy Pilates Course ✨

Next intake begins this week..

Tuesday 23rd April 2024

Weekly at 5:30pm

At The Soul Studio, Broughton

Discounted to book the 6 sessions together

https://bookwhen.com/rachelcookhealthandheal/passes

Or flexibility of PAYG if this works better for you

https://bookwhen.com/rachelcookhealthandheal

WhatsApp to enquire 07467156676

- Rachel (Perinatal Physiotherapist 👩🏻‍⚕️🦋💜)