Wellness & Wonder GB

Wellness & Wonder GB Trauma informed Breathwork Coach breaking through with the power of somatics, the breath & cold water
(1)

19/04/2026

I used to say I couldn’t meditate.

What that really translated as was...my mind was so busy and my body was so restless, that sitting with my own breath and thoughts for just a few minutes was too uncomfortable.

There’s a teaching often shared in Buddhist circles:

A monk tells a successful business man to meditate for 15 minutes a day. The man replies, ‘I don’t have 15 minutes a day to meditate!”

The monk looks at him straight in the eye and responds, ‘Well then you must meditate for an hour a day!”

The stronger your ‘can’t’, the more need there is.

It’s not about the time you take - it’s the fact that being busy can sometimes act as a shield. A tactic for avoiding what’s going on within us.

It’s not easy to sit with the noise at first but when you practice just connecting with yourself and your breath, you begin to realise you are not your thoughts at all. Those first few minutes are often just mental clutter, but then once that clears, you feel how it is to be in YOUR body. To feel connected and to feel detached from external outcomes.

How many of us are walking around totally dissociated from that?

Meditation doesn’t need to look or be a certain way. You don’t need a guided video, calming music, or a certain time frame. It doesn’t have to be still or with your eyes closed.

It’s simply choosing to be with yourself, intentionally, for just a few moments. That might look like sitting, walking, dancing, or moving. Whatever it is, you’re away from your need to respond to others and you’re anchoring with your breath and your body.

When you’re giving so much to everyone else, every single day...why would you not choose to start with you?

❤️

17/04/2026

There’s something magical about the island of Gozo and there’s something magical about focusing on your intentions in a group of 8.

The Power of Intention, 2027 spring dates, will soon be released.

This one is one those who like a slower pace, small and intimate sized groups and are looking for creating more abundance in their world 🌍.

Show us a sunshine if this is a bit of you ☀️.

🧿 Last night I said goodbye to 7 incredible women as they flew back to England after 5 nights together on the magical is...
12/04/2026

🧿 Last night I said goodbye to 7 incredible women as they flew back to England after 5 nights together on the magical island of Gozo 🧿

At the start of the week, I set a simple intention for myself - to experience total peace on the island 🏝️. And, together, we created exactly that.

I’m so grateful to each and every one of the ladies for the openness and presence they brought, but also the powerful energy we experienced in our group meditations.

There’s such a special feeling which comes from meditating as a group around just one persons intention! I’ve come to realise it’s my favourite type of meditation.

I’ve got quite a back log on messages so thank you for your patience. I’ll be replying as soon as I land back in the UK tomorrow, but for anyone interested in future dates - here they are…

*Dates for The Power of Intention trip in Gozo 2027 will be released next week*

The Coastal Self Discovery Tour
30th September – 5th October
Amalfi Coast ⛴️ 🍋 🌊 🇮🇹

The City Self Discovery Tour
7th – 12th November
Marrakech 🐪 🌟 🌅 🇲🇦

Early bird and super saver options are available for both.

And for now, sending nothing but positive intentions from Malta 🇲🇹🥰

Bringing in all the gorgeous sun rays & positive intentions before we travel to Gozo for 5 powerful nights with a new gr...
06/04/2026

Bringing in all the gorgeous sun rays & positive intentions before we travel to Gozo for 5 powerful nights with a new group of incredible women.

Spaces available for The Self Discovery Tours 2026:

The Coastal Tour, Amalfi Coast 🍋🌊🇮🇹
September 30th-October 5th 2026
*1 super saver remaining*

The City Tour, Marrakech 🐪🌌🇲🇦
November 7th-November 12th 2026
*2 super savers and 1 super early bird remaining*

Send me a DM if you’re ready to invest in you ✨

Here’s a shout out to every single client I’ve worked with and all the friends I’ve met along the way! Over the past 3 y...
27/03/2026

Here’s a shout out to every single client I’ve worked with and all the friends I’ve met along the way!

Over the past 3 years, I’ve been lucky enough to witness so many people move through seasons where they begin to truly see themselves.

Not only do I get to witness them seeing their light,
I start to witness them actually feeling lighter too.
Starting to feel more expansive.
Beginning to say yes to things because it feels like a big fat yes in their body.

Last week I did a post stating that spring is often the season where the seeds we’ve previously planted start to bloom. I received several messages with people saying that they felt a new chapter was beginning for them, or a new part of them was coming forward.

Maybe you feel this too. A new chapter. A fresh start. A new way of approaching life. A new way of showing up, or maybe it’s the version of you that’s been there all along…just waiting for the right season to emerge.

The version of you who listens to what you want.
Who invests in themselves without guilt.
Who speaks to themselves with more kindness.
Who doesn’t let fear make every decision.
Who gives themselves permission to want more.
Who dares greatly.
Who receives fully.
Who trusts what feels true.
Who says yes when life opens.

Because we are always meeting new parts of ourselves.

And every now and then, there’s a season where you can feel a whole new chapter trying to open.

That was me in 2022.

And if I hadn’t fully stepped into that chapter…
I wouldn’t have met the beautiful clients who continue to inspire me every single day.

I wouldn’t have met the incredible friends I now get to work alongside, travel with, and do life with.

And my life wouldn’t have done a total 360 and led me to leading the self discovery tours.

Thats the thing about saying yes to what’s rising.

You rarely just find the thing.
You find the people, the places, the perspectives and the version of you that was waiting on the other side of the leap.

If anyone has the pull to join us on one of the incredible self discovery tours which combine self development and adventure, please send me a message ❤️

Spring is here 💐🌿🍄🌷🌲🪵🧚‍♀️🐑 🫶🏼✨I always remember an oracle reading my gorgeous friend .music gave me years ago.She descri...
21/03/2026

Spring is here 💐🌿🍄🌷🌲🪵🧚‍♀️🐑 🫶🏼✨

I always remember an oracle reading my gorgeous friend .music gave me years ago.

She described a snowy meadow, with flowers pushing up through the ground despite the cold.
An analogy for my business, because I had started it in winter.

That’s always stayed with

We naturally respond to the seasons. The light, the longer days, the shift in energy.

But what I find most interesting is this…

what was planted before
finally starts to show itself now.

So if something has felt slow,
or like nothing was really happening, maybe it was just growing where you couldn’t see it yet.

Hope you all have the most gorgeous day in this sunshine ☀️

🌹 Awareness of Cycles 🌹 Following on from International Women’s Day…and a lot of clients saying they’ve been feeling dep...
10/03/2026

🌹 Awareness of Cycles 🌹

Following on from International Women’s Day…and a lot of clients saying they’ve been feeling depleted in energy…I wanted to shine a light on cycles! A post that is helpful for anyone, regardless of gender!

On the Marrakech Tour, we learn about 3 archetypes: The Maiden. The Mother. The Crone. Concepts which link to woman’s menstrual cycle.

In this modern world, it’s easy to overlook & forget that women are cyclical beings, by nature.

Our energy, focus and emotions rise and fall throughout the month.

Some days we feel confident, motivated and ready to take on the world. Other days we might feel slower, more sensitive or overwhelmed.

Nothing has gone wrong. Its not personal and we certainly shouldn’t shame ourselves. It’s simply the phases which arise.

So here’s a little breakdown so you can have compassion for yourself, or others…

🌸 Follicular Phase – The Maiden
This is like spring. Energy increases. Our mind feels clearer & new ideas are abundant. This is the time to plan, start projects and try something new. Optimism and momentum build here as things grow.

🌺 Ovulation Phase – The Mother
This is when confidence and creations have come to full fruition. It’s summer. We feel fulfilled, energised, social and expressive. We want to connect.

Top tip: watch out for who you’re attracted to at this phase & don’t be tempted to reconnect with an ex 😉

🍂 Luteal Phase – The Mother moving to Crone

Our energy depletes. We may feel more reflective or sensitive. This can be a great phase for tying up loose ends and finishing tasks - not starting.

I’ve had clients who say they feel heavy and depressed in this phase. It’s autumn and a time to let go.

🥀 Menstrual Phase – The Crone

Winter. Your body is asking to go slow, to rest & experience self care, going inwards.

Of course everyone experiences phases differently, but tracking your cycle can be incredibly helpful in helping you understand your energy and emotions. Even after menopause, I encourage you to notice how your cycles appear because once you start noticing your rhythm, everything begins to make a lot more sense ✨

I’m rich because of the women who surround me 👑 It was International Women’s Day yesterday and whilst I had every intent...
09/03/2026

I’m rich because of the women who surround me 👑

It was International Women’s Day yesterday and whilst I had every intention of posting something… truthfully, I didn’t know where to start.

I’m surrounded by so many incredible women - friends, family, colleagues and clients - that it felt impossible to show them all off in one post.

Women with different stories, different strengths, different paths.

Each one inspiring in her own way. Each one worthy of celebrating.

So I decided to keep it simple and share photos of some of the women I’ve had the privilege of working alongside over the past year or so. Looking back through them made me realise just how special that time has been.

To every woman in my life….THANK YOU.

For your courage.confidence.creativity.laughter.honesty.

And most of all, for the support and love you give so freely.

I love you all.

As Coco Chanel once said:
“A woman should be two things: who and what she wants.”

And here’s to celebrating every other woman too. Every woman’s success can inspire us. Every woman’s story gives us the chance to grow in understanding and compassion. Life is lighter when we cheer each other on.

The truth is, I feel incredibly wealthy in this lifetime — not because of what I have, but because of the women who surround me. Strong, funny, thoughtful, bold women who show up for each other, lift each other up and make the journey a whole lot brighter.

What a gift that is. 👑❤️✨

25/02/2026

🥾🌿🪵

Do you love your story? And will you look back years from now and think ‘wow I created that life for myself?’

🤍✨

Address

Lostock Hall
Preston

Telephone

+447949443167

Website

Alerts

Be the first to know and let us send you an email when Wellness & Wonder GB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category