Wellness & Wonder GB

Wellness & Wonder GB Trauma informed Breathwork Coach breaking through with the power of somatics, the breath & cold water
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31/08/2025

Always so much laughter on The Self Discovery Days. So so grateful for each and every one of you - the regulars, the newbies and all the in between 😂♥️🤗.

Next date: September 27th

Who’s joining?

www.wellnessandwondergb.com

All welcome 16+. Dogs are welcome but you won’t be able to participate in the breathwork session 💫

Episode 9 is out 💙💫And in this one, I’m talking about an archetype which has definitely taken me a while and a few wobbl...
29/08/2025

Episode 9 is out 💙💫

And in this one, I’m talking about an archetype which has definitely taken me a while and a few wobbles to integrate:

The Truth Teller

The one who has to learn to speak up and stand firm, even if it’s met with a lot of awkwardness and discomfort in the process.

It’s a little longer than usual. Let me know your thoughts 🙌🏼🧘🏽‍♀️✨

Available free on Spotify, Apple Podcasts, Castbox, Podbean & Overcast.

20/08/2025
🧳 📌 Guess the location Which tour has…🌳 Rolling hills📸 Stunning views🌅 Golden sunsets👨🏾‍🍳Delicious delicacies made by th...
15/08/2025

🧳 📌 Guess the location

Which tour has…

🌳 Rolling hills
📸 Stunning views
🌅 Golden sunsets
👨🏾‍🍳Delicious delicacies made by the Italian chef
🧘🏽‍♀️A Pilates teacher whose complexion fools the locals into thinking she’s one of them.
💆🏼‍♀️ A Swedish therapist (because every ‘Guess the location’ needs a wild card 😉)
⛲️Two cities closeby - famous for their monuments and artwork.
🍷 Rich wine & fresh olive oil brought to you directly from the farmhouses vineyards & groves.
🎨🚖✨Days full of walking, connections, laughter, delayed trains, absent taxis, memorable moments, paintbrushes, acrylics and good chaos?

Definitely not a retreat.
☀️Call it an escape. Or a country tour gone rogue.🧚‍♀️

The Country Self Discovery Tour…where’s it at?



Thank you to for the most incredible snaps of our Country Tour. Excited to share more once I have the guests permission ♥️

09/08/2025

Some talk the talk and others choose to walk the walk — nobody here has to be an expert hiker, we’re people getting out in nature, choosing fun, connection, and growth.

Next discovery day:
🧘🏼‍♀️Saturday 30th August 🌸 Lancashire ➡️ Yorkshire Dales

🚶🏽Sunday 27th September 🌱 Lancashire ➡️ Lake District

08/08/2025

A good breathing technique to help you reconnect with the body, especially in times of dissociation or disconnection.

Really tune into that exhale and slow that breath down as you deepen into the practice.

04/08/2025

The Everyman lives in all of us - the quiet part that keeps showing up, growing, learning, seeking security and finding comfort in belonging.

But it’s the part of us which can also experience that self doubt, sabotage and comparison. The types which can quietly creep up on us and steer us off track.

The Everyman in all of us needs this reminder sometimes:

The only comparison that matters is in who we used to be and how we used to react. It’s about what genuinely belongs to us.

The most meaningful growth often isn’t seen on the outside.

It’s in those small moments of realisation,
in quiet determination,
in learning to understand yourself just a little more.

It’s in how you handle what used to shake you.
How you speak to yourself now.
How you keep going, even when no one’s watching.

That’s the Everyman - evolving, quietly but surely.
And that’s enough.

If you’re interested in learning about The Everyman, it’s one of our focuses for The Coastal Tour, alongside: The Warrior, The Father & The Hero. Powerful lenses to understand the masculine archetypes which exist within us all.

✉️ DM for more info

03/08/2025

Start Your August with Clarity & Calm 🧘‍♀️🦁✨

I’ll be leading a morning meditation tomorrow to help you step into August with intention. This 30-minute session will blend Kundalini breathwork, movement, and mantra, with a special focus on the Lion’s Gate Portal - a powerful energetic opening to align with your vision and manifest what you wish to bring forward.

🗓 Monday, 4th August 2025 (and every first Monday of the month - which can be booked via the website)
⏰ 6:15 AM – 6:45 AM
📍 Online via Google Meet
💻 Bookings: www.wellnessandwondergb.com

✨ What You Get When You Book:

Access to the live session
One-month access to the recording (ideal if you can’t make the live or want to revisit it weekly)
A beautiful way to ground your Monday mornings in August—for just £3 per session

🔔 A Google Meet link will be sent the day before. Please ensure you have the app downloaded in advance.

Suggestion to bring water and an essential oil of your choice to begin the practice with presence and intention.

31/07/2025

Proud to be Northern - the best hidden gems, landscapes, water pools and of course the best people 🥰.

🎉 Polite Notice – Kids Wellness Walks 👧🏽🧒🏻👦🏼Thank you so much for the incredible interest in the Kids Wellness Walks! It...
29/07/2025

🎉 Polite Notice – Kids Wellness Walks 👧🏽🧒🏻👦🏼

Thank you so much for the incredible interest in the Kids Wellness Walks! It’s been lovely to receive so many messages from people planning to attend and to see so many people sharing the post too. Your support means the world 🌎.

I have offered this event based purely on requests, as so many of you wanted a child’s version of the self discovery day. However there are no bookings as of yet and so I thought I’d take this opportunity to communicate a slight change.

As I need to balance these days alongside 1:1 client sessions, I do need to manage my diary carefully. I can’t afford to keep a full day free if it looks unlikely the walk will go ahead.

Therefore, I’ve decided to start working 9 days ahead, for each date.

This means that if there are no bookings 9 days before the walk, the event will be cancelled and the date released for client appointments instead.

All information is on the website, if you’d like to book. Here are the dates for the upcoming walks & booking deadlines:

📅 1st August – No bookings yet, but I’ll still be travelling to the location, so bookings are still welcome.

📅 10th August – Must be booked by 1st August
📅 29th August – Must be booked by 20th August

These walks offer a special, memorable day for families, supporting children in developing self-regulation skills while playing and exploring in nature.

If you’d like to attend, please make sure to book by the deadline to secure your place. Thank you for your understanding and support!

Georgina
♥️

A little glimpse into our trio masterminds. Each month, we focus on a new archetype across 3 mastermind classes. They’re...
29/07/2025

A little glimpse into our trio masterminds.

Each month, we focus on a new archetype across 3 mastermind classes. They’re deep, immersive and insightful.

However before they take place, we have our Monthly Masterclass. A class which offers the self development without the commitment and the one which gives you an insight into that archetype to decide whether you want to work with it more.

Join us this August for our masterclass on the Magician archetype.

In the session, you’ll learn how to script your desires with clarity and power—whilst using your current reality as a mirror to uncover hidden beliefs and limits.

This is all about:

🪄practical alchemy
🪄inner alignment
🪄outer transformation.

(And I like to say I’m not witchy at all 😂🤷🏻‍♀️🤪)

The Monthly Masterclass can be booked via the website:

www.wellnessandwondergb.com

📌 Online (zoom link sent the day before)
📅 Thursday 14th August 2025
⏰ 6pm-8pm

Hope to see some of you there ♥️

Upcoming dates and events for Wellness & Wonder GB Everyone 18+ is welcome to any of the events, and all ages are invite...
26/07/2025

Upcoming dates and events for Wellness & Wonder GB

Everyone 18+ is welcome to any of the events, and all ages are invited to the Kids Wellness Walk

🧘🏼‍♀️🥰✨🌱

Excited for a summer of fun & relaxation!

Address

Lostock Hall
Preston

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