Wellness & Wonder GB

Wellness & Wonder GB Trauma informed Breathwork Coach breaking through with the power of somatics, the breath & cold water
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25/02/2026

🥾🌿🪵

Do you love your story? And will you look back years from now and think ‘wow I created that life for myself?’

🤍✨

24/02/2026

The minute you say yes to something that matters to you, or that you know on some level will do you good…

The expensive trip you’ve been thinking about, the potential of a relationship, the opportunity of a new job, anything where you know you’ll grow and experience joy or fulfilment…

you’re making a BOLD statement.

Not to the world or to anyone else for that matter.Simply to yourself.

You are not only saying I deserve this, you are also saying I am ready for this.

It does not mean it feels comfortable.

There will be doubts.Little wobbles.Moments where the old version of you would have stayed safe and talked yourself out of it.

That is what taking the chance really is.

It is not about being fearless. It is deciding you are not going to sit on the sidelines of your own life anymore.

Every time you back yourself by choosing to invest your time, your money, your energy and your heart, your self worth rises to meet you.

You stop treating your growth like a“maybe one day”and start living like you matter now.

It is not about hunting for the free events while putting yourself at the bottom of your own list.

It is not about being a perfectionist and waiting for the “right time”.

It is about living like your life is actually happening now and as though it is short, sweet and fully worthy of being embraced.

This is why I absolutely LOVE it when someone says YES to the tours. I know it is a big investment, but it is an investment worth making.

Because really, can we ever put a price on connection with ourselves, compassion, confidence and everything else that comes with that?

If you have been looking at the tours, send me a message and I will give you an insight into the incredible journey that takes place on each one 🫶🏼🤍✨

24/02/2026

Just a morning reminder that you’re human and any emotions are just energy in motion! 🫶🏼

22/02/2026

The words of this song say it all.

Days like this 🫶🏼

22/02/2026

The songs says all I need to say!

Days like this 🫶🏼✨

Just a quick morning note ❤️Februarys walk is now fully booked, however I do have a waiting list. If you’ve said you’re ...
12/02/2026

Just a quick morning note ❤️

Februarys walk is now fully booked, however I do have a waiting list.

If you’ve said you’re booking on, I’ve reserved you a space, so please book asap. I’ll release these spaces to the waiting list tomorrow if you can’t come 🥰

Next walk: March 21st

www.wellnessandwondergb.com

Open to all 16+

🧿🪬✨HALF TERM ✨🪬🧿Even the most positive of people can find themselves totally misaligned.Recognising their potential, but...
07/02/2026

🧿🪬✨HALF TERM ✨🪬🧿

Even the most positive of people can find themselves totally misaligned.

Recognising their potential, but feeling confused or frustrated by their reality.

And that gap can slowly take them off course.

If you’ve been wanting to invest in yourself in some way,
and you’ve been looking for something different,
something to give you a real boost and help you feel that come back,

this one is for you.

It’s not only going to help you think differently,
but feel differently too.
The Power of Intention workshop
6th–12th April
Gozo, Malta
Accommodation included
Exclusively for 8 people only

I have just two spaces left
one private room £1111
one shared room £950

Intention, as Wayne Dyer taught, isn’t about wishing harder.

It’s about learning how to hold the frequency long enough for reality to respond.

Across the week, you’ll learn about the frequency of thought and how to work with it in practical, powerful ways day to day.

Each person receives two personalised evening meditations, created around their own intention and focused on within the group.

An experience, which one of 2025 attendees, described as
‘the most healing experience they’d ever had.’

When we place sustained attention on a thought, that energy amplifies.

Now imagine holding that focus with seven others doing the same.

This is manifesting backed by quantum science,
and by the work of Lynne McTaggart and Wayne Dyer.

Alongside this, you’ll take part in physical practices and receive emotional support that help the body stay regulated, while also exploring and relaxing on the beautiful island of Gozo.

It’s really not one to be missed!

📸 photo credit:
🥸 Fellow model:

Thank you so much darling! If anyone else wants to be added to the group for discounted spaces, let me know ❤️
03/02/2026

Thank you so much darling!
If anyone else wants to be added to the group for discounted spaces, let me know ❤️

It means the 🌎 hearing how people find TSD Days/ walks. Appreciate you all and your kind words ❤️
02/02/2026

It means the 🌎 hearing how people find TSD Days/ walks. Appreciate you all and your kind words ❤️

Address

Lostock Hall
Preston

Telephone

+447949443167

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