Adele Chadwick- The 1:1 diet by Cambridge weight plan consultant

04/02/2022

Day 5 on plan . Today will be a good day

18/01/2022

Day one done . Day two commencing .night shift tonight as well so will try and sleep at some point today . These are so good if u are a water dodger
Air up water bottles use pods to trick your mind into thinking you’re drinking flavoured water where in fact it’s plain water . Genius

17/01/2022

Start as I mean to go on . Monday , fresh start , fresh week.
Weighing in done ✔️
Products chosen and paid for ✔️
Ready to lose a stone by my birthday end of February.
Breakfast will be porridge later
I’ll keep u all posted how I get on and whether I last the day without chocolate or Diet Coke 😀😀

01/01/2022

Evening all . Well the festivities are over , the Xmas tree is coming down in a few days so it’s time to make 2022 my year again .
Diet started ✔️
Gym joined ✔️
Water intake commenced ✔️

What about you ???

25/07/2021

Slightly obsessed with my bed🛌🛌🛌

11/12/2020

Hi just I’d post as I don’t do it very often.

Thought of the day !!!

I think things over quite a lot and wonder about things .

I gave birth just under 5 weeks ago to a beautiful baby girl . I have naturally lost 1 and a half stone with just over 2 to go.

Like everyone I would have loved to spring back to my pre pregnancy weight but life isn’t like that is it.

My body has been through a lot , it’s grown 5 children and delivered those 5 children by Caesarean section .

I have said in my head I need to lose this weight ASAP for how many reasons and I’ve also given myself all the reasons why I can’t do it . Tiredness, swelling, moving house , living in temporary accommodation ( all correct mind you) but I thought today maybe my body is telling me it’s not ready yet and that is why the weight isn’t moving. There is a reason why as a diet we advised women to wait 3 months after giving birth .
I’m gonna to monitor my swelling and see if I can lose some more weight naturally and then at 12 weeks post birth reassess and not be afraid to tell people I’m waiting to diet including my gp who told me my pregnancy related carpel tunnel was still around as I was still obese and hadn’t returned to a normal bmi 4 weeks post surgery 🤔🤔🤔

I hope that this gives a realistic account of the reality after birth and I’ll update on here on my progress
I also have some post birth body pics but won’t post these yet

07/03/2020

Looking forward to trying this as a mousse later cwp

06/02/2020

It takes 9 years to qualify as a doctor

The Colesium in Rome took 10 years to build

It took James Dyson 15 years to make a bagless Dyson

A 20 year old Malt Whisky is considered a fine thing; old enough to have picked up some real complexity and depth

The 1:1 Diet by Cambridge weight plan was created in 1984.

I think we can all agree that 36 years is not a fad 😉

06/02/2020

Well done to joe and his consultant Sarah. Having helped my dad lose 3 stone and remove his diabetes , I know how important this diet is x

11/01/2020

Fab weight losses today in 7 days
Miss N 12 lb
Miss A 10lb I’m 10 days
Miss T 5lb
Miss C 9lb in 4 days
2 lovely clients returning to achieve their goals
For 2020. Roll on tomorrow
Don’t forget folks. Contact me to grab your 10% in February
07928267787

09/01/2020

I would really appreciate this ###

09/01/2020

Evening

As a small business it is very difficult to compete with large online companies regarding advertising.

I would really really appreciate it if my lovely followers could help me in a BIG way... it only takes seconds but would mean the world.....

Facebook has a new feature & it literally takes seconds 🤞

I would really appreciate it if you could:

Go to the top of my page
Scroll across the top, go to ‘COMMUNITY’ (on the left side)
Click 'SEE ALL FRIENDS' (on the right side)
Click ‘Select ALL'
Click 'send invites'
Wait 10-15 seconds for the invitations to send you may need to do it twice if you have a large friends list.

- it’s as simple as that. Thank you so so much 😁👍

29/12/2019

You can now book appointments with me direct through schedul.

https://www.fresha.com/providers/cambridgeweightplan-q8r7upse

weight loss consultant

29/12/2019

11/12/2019

Not long to go...

Still time to shift those lbs ✨