21/08/2025
Let’s quit smoking together this Stoptober
Leading up to October we urge patients/readers to take part in StopTober
Thinking about quitting smoking? It is the best choice you can make for your health. From feeling healthier to saving money, there are so many reasons to quit.
Based on evidence that if a smoker makes it to 28 days smoke-free, they are five times more likely to quit for good.
Studies show that smoking increases the risk of hearing loss and eye problems like cataracts, glaucoma, dry eyes, and vision damage as you age.
The UK Alzheimer’s Society says smoking increases the risk of dementia. It damages blood vessels, which is linked to Alzheimer’s disease and vascular dementia. Chemicals in smoke also harm cells and cause inflammation, making the risk even higher.
Smoking increases inflammation in the body, which can worsen joint pain and damage. It also increases the risk of rheumatoid arthritis, back pain, shoulder tears and osteoporosis.
Studies show that smoking can harm your digestive system, causing issues like heartburn, ulcers, liver problems, and a higher risk of Crohn’s disease, pancreatitis, and gallstones.
The good news is your body will start to heal almost immediately after you quit. Within just 20 minutes, your pulse rate will return to normal.
After 8 hours, harmful chemicals like carbon monoxide in your blood will have halved, making room for more oxygen to flow through your body.
And after 10 years, your risk of dying from lung cancer is half that of someone who still smokes.
Tips for Quitting:
Set a quit date:
Choose a date and prepare for it with the help of your chosen support service.
Don't be afraid to try different methods:
Experiment with different NRT products or medications to find what works best for you.
Seek support from friends and family.
Important Considerations:
Second-hand smoke: Second-hand smoke can be harmful to others, especially babies and children.
Mental health: Smoking can exacerbate anxiety and depression, and quitting can improve your mental well-being.
Financial benefits: Quitting smoking can save you a significant amount of money.