The Therapy Company

31/08/2025

🌱 Finding Strength Together: Support for issues with Food

Living with eating issues can feel isolating, but you do not have to go through it alone.
Our support group offers a safe and understanding space where you can share experiences, listen to others, and begin the journey of healing together.

✔ Confidential and non-judgemental environment
✔ Guided by experienced facilitators
✔ Open to anyone seeking support for themselves or a loved one

If you or someone you know is struggling, joining a group can make a real difference. Sometimes the first step is simply reaching out.

📩 Send us a message to learn more or to join the next session.

You are not alone. Together, recovery is possible. 💚

31/08/2025

02/08/2025

Ever wonder what a therapist’s day really looks like? Spoiler: It’s a lot of learning, listening, and yes, self-care too!

Here’s a peek behind the curtain - because taking care of the caregivers matters. 💙
What would you want to ask a therapist? Drop your questions below!

01/08/2025

🌟 Emotional Check-In Challenge! 🌟
How often do you pause to really check in with yourself? Today, take just 2 minutes to ask:

What am I feeling right now?

Where do I feel it in my body?

What do I need in this moment?

Drop your answers below or just share how this check-in made you feel. Let’s build the habit of emotional self-awareness together! 💬💙

31/07/2025

Words matter - especially when it comes to emotions. Naming how you feel can be the first step to understanding yourself better.

What’s the most unique or specific emotion word you know? Share it below and tell us what it means! Let’s expand our emotional vocab together. 💬💙

30/07/2025

🧠💥 Therapy Myth Buster!

Let’s clear the air: Therapy isn’t just for “serious” mental illness or “weak” people. It’s for everyone who wants to grow, heal, or simply understand themselves better.

What’s the biggest therapy myth you’ve heard? Drop it below! 👇

25/07/2025

Autism doesn’t end at childhood - yet adult support is often overlooked. Whether you’ve been recently diagnosed or navigating the world without a label, The Therapy Company offers expert help tailored for autistic adults:

🔹 Support for workplace challenges and social interactions

🔹 Therapy for anxiety, burnout, and sensory overload

🔹 Tools for self-advocacy, confidence, and wellbeing

We offer neuro-affirming therapy that sees, hears, and values who you are.

🔍 Let’s find a way forward - on your terms.
Book an adult ASD support session today 👉

24/07/2025

ADHD doesn’t just affect attention - it can impact school life, friendships, and home routines. 🧠💬 At The Therapy Company, we support children, teens, and their families with:

✅ Behavioural strategies that reduce stress at home and in class

✅ Parent coaching to create calm, consistent routines

✅ Emotional regulation skills for kids who feel 'too much, too fast'

We don’t just work with the child - we empower the whole family. 💛
Let’s create a roadmap that celebrates their strengths and supports their growth.

🌟 Book a child ADHD support session today

23/07/2025

Being on the autism spectrum is not a challenge - it’s a different way of experiencing the world. 💙 At The Therapy Company, we embrace neurodiversity and offer tailored therapy for those with ASD and their families:

🔹 Social skills coaching for meaningful connections

🔹 Sensory regulation techniques to reduce overwhelm

🔹 Support for transitions, routines, and emotional resilience

Our expert therapists take a strengths-based approach - your uniqueness is your power. We provide a warm, structured environment where progress, not perfection, is the goal.

Ready to explore how specialist ASD support can make a real difference?
Book a free trial session today and let’s get started! 👉

22/07/2025

Life with ADHD can feel like navigating a whirlwind - tasks get started but not finished, focus drifts, and impulsivity takes over. 🌪️ At The Therapy Company, we understand the unique challenges and strengths ADHD brings. Our compassionate, evidence-based ADHD coaching and therapy helps you:

🔹 Develop personalised routines that work with, not against, your brain

🔹 Build focus strategies tailored to your lifestyle

🔹 Manage impulsivity through mindfulness & self-regulation tools

You’re not alone - and you’re not broken. Our expert therapists empower you to make ADHD your superpower. Ready to transform your relationship with focus and productivity?

🧠✨ Book a consultation today and discover the difference! 👉

18/07/2025

In July, I Will… 💛

🌿 Slow down and actually rest

🌞 Spend more time outside than online

🧠 Speak to myself with kindness

🚫 Say no without over-explaining

🤍 Honour what I’ve already survived

🗓️ Ask for help when I need it

This month isn’t about doing more.
It’s about choosing better - for your mind, body, and peace.

✨ Ready to put your wellbeing first? Therapy can help you get there.

📍 In-person therapy in Preston | Online UK-wide
📧 therapy@thetherapycompany.co.uk | 📞 01772 725 530

17/07/2025

3 Things We Automatically Celebrate… and 3 Things We Absolutely Should 💛

We throw parties for life’s big, visible milestones:
💍 Engagements
👶 New babies
🏡 Buying a home

But what about the quiet victories? The ones no one sees?

🌱 Walking away from a toxic relationship
💔 Setting boundaries with family
🧠 Overcoming trauma after years of carrying it alone

These are just as big. Just as life-changing. Just as worthy of celebration.

You don’t need balloons or cake - but you do deserve recognition, support, and space to heal.

If you’ve made it through something hard lately, pause. Honour it. You’re further than you think.

📍 At The Therapy Company (Preston), we support you through the hard parts - so you can reach the ones worth celebrating.

📞 Call: 01772 725 530 | ✉ therapy@thetherapycompany.co.uk