Helen M Brookes Personal development coaching and mentoring

07/05/2026

🌟 Online Coaching With Helen — Train Anywhere, Transform Everywhere
Stronger body. Clearer mind. Total support — all from your phone.

If you want expert coaching without the travel, the schedule stress, or the gym crowds, my Online Transformation Coaching gives you everything you need to feel fitter, healthier, and more confident — wherever you are.

💪 What You Get
Personalised Workouts — tailored to your goals, equipment, and lifestyle

Nutrition Guidance — simple, sustainable habits that actually fit your life

Weekly Check‑Ins — accountability that keeps you progressing

Mindset Coaching — build confidence, resilience, and long‑term consistency

App-Based Tracking — see your progress in real time

Chat Support — I’m right there with you, every step of the way

🌍 Perfect For
Busy professionals

Parents juggling life and fitness

Anyone who prefers privacy over a gym

People who want expert guidance without the travel

✨ Why Clients Love Online Coaching
Train anytime, anywhere

No pressure, no comparison

Flexible around your life

Consistent support that keeps you on track

Real results — physically and mentally

📲 Ready to Start Your Transformation?
Drop me a message to join my next intake and let’s build the strongest, happiest version of you.

21/03/2026

One place available on Pilates, Monday 6pm, open to Men and women of all ages and abilities 🧘‍♂️🧘‍♀️

DM me to book your place

Based in Scorton

16/02/2026

16/02/2026

Over 10 years experience in Classical Pilates, specialist in horse riders and golfers.

Private sessions available on a 121 or small group coaching for 4 to 6 persons.

Based in Scorton, near Garstang

For more information, DM me Or WhatsApp 07523213130

15/02/2026

Helen M Brookes HMB Personal Training and sports therapy massage

For help with aches, pains, stiffness, mobility, posture, or general maintenance.

Sports massage appointments available for February.

Based in Scorton, near Garstang

DM me to book your massage or WhatsApp 07523213130

12/02/2026

Valentines offer, ends this weekend ❤️❤️❤️

02/01/2026

Are you looking to reset your life, kick old habits and make a lifestyle change?

As a personal health and wellbeing coach I can provide you with the information and guidance you need to succeed.

I currently have availability for online coaching and one to one coaching.

I only work with clients who want to change. If you're a maybe or not sure then I am not the coach for you.

I am a qualified Personal trainer, Pilates instructor, transformation coach, neuro diversity coach, nutrition and hydration coach, Mental health coach, Sports Therapy massage with over 10 years experience

Based in the small village of Scorton near Garstang, at a private setting in a purpose built studio. No intimidating gym, no other people just the client and me.

I work with people all over the UK, professionals, semi- professionals and general everyday folk.

Improving lives since 2015 💪

HMB Personal Training and sports therapy massage Helen M Brookes Personal development coaching and mentoring

31/12/2025

Make 2026 your year for change

Make new habits and become more active.

No fad diets, crazy workouts or quick fixes.

All this can be done without stepping foot in a gym, joining fitness classes or dieting.

If you are wanting to make a lasting change then I can help.

This is one investment you will be thankful for.

Be Healthier in Mind and body with HMB Personal Training and sports therapy massage

No equipment needed, just willpower and to turn up for yourself 🙌

14/12/2025

Are you looking for a personal trainer? Someone to help you get motivated? Help you get in shape the right way? I am a qualified trainer with years of experience. It is not all about burpees and big weights, it is about creating a programme that meets your dietary needs and your abilities to get you to your target at a realistic level where it will make life changing results for the rest of your life. Without the right exercises using the most important muscles the results will be short lived. I am different to other PTs, I want the client to change their habits for new and create a whole new outlook. We can all try the yo yo diets, and use trainers that only focus on HIIT and weights to get a quick fix. I am not about a quick fix I am about changing your life for good. For enquiries please message me direct. Every client is different and unique just like my personal training programme.
WhatsApp 07523213130 or comment "Send form" below

14/12/2025

Massage appointments available

Sports/Swedish Massage uses medium pressure to help relax your body but works into those tense muscles too, so you get the best of both.

I use a combination of different massage techniques such as kneading, knuckling and effleurage to work deep into the muscle. This will help to increase circulation to the area and release built-up tension.

I focus on your areas of concern and get that pressure just right!

Swedish Massage can:

Increase blood flow
Relieve tension and pain
Aid lymphatic drainage
Boost your mood

Therapist Top Tips:

Drink plenty of water after your treatment to encourage the removal of toxins
Having this massage regularly can have a positive effect on your muscles and your mood!

For availability and to book, DM me Or WhatsApp 07523213130

Based in Scorton, near Garstang

08/12/2025

Extra day added this week:
Availability for Massage or PT/Pilates

THURSDAY 11TH DECEMBER

10AM, 11AM, 12PM, 1PM, 2PM, 5PM, 6PM