Helen M Brookes Personal development coaching and mentoring

02/01/2026

Are you looking to reset your life, kick old habits and make a lifestyle change?

As a personal health and wellbeing coach I can provide you with the information and guidance you need to succeed.

I currently have availability for online coaching and one to one coaching.

I only work with clients who want to change. If you're a maybe or not sure then I am not the coach for you.

I am a qualified Personal trainer, Pilates instructor, transformation coach, neuro diversity coach, nutrition and hydration coach, Mental health coach, Sports Therapy massage with over 10 years experience

Based in the small village of Scorton near Garstang, at a private setting in a purpose built studio. No intimidating gym, no other people just the client and me.

I work with people all over the UK, professionals, semi- professionals and general everyday folk.

Improving lives since 2015 💪

HMB Personal Training and sports therapy massage Helen M Brookes Personal development coaching and mentoring

31/12/2025

Make 2026 your year for change

Make new habits and become more active.

No fad diets, crazy workouts or quick fixes.

All this can be done without stepping foot in a gym, joining fitness classes or dieting.

If you are wanting to make a lasting change then I can help.

This is one investment you will be thankful for.

Be Healthier in Mind and body with HMB Personal Training and sports therapy massage

No equipment needed, just willpower and to turn up for yourself 🙌

14/12/2025

Are you looking for a personal trainer? Someone to help you get motivated? Help you get in shape the right way? I am a qualified trainer with years of experience. It is not all about burpees and big weights, it is about creating a programme that meets your dietary needs and your abilities to get you to your target at a realistic level where it will make life changing results for the rest of your life. Without the right exercises using the most important muscles the results will be short lived. I am different to other PTs, I want the client to change their habits for new and create a whole new outlook. We can all try the yo yo diets, and use trainers that only focus on HIIT and weights to get a quick fix. I am not about a quick fix I am about changing your life for good. For enquiries please message me direct. Every client is different and unique just like my personal training programme.
WhatsApp 07523213130 or comment "Send form" below

14/12/2025

Massage appointments available

Sports/Swedish Massage uses medium pressure to help relax your body but works into those tense muscles too, so you get the best of both.

I use a combination of different massage techniques such as kneading, knuckling and effleurage to work deep into the muscle. This will help to increase circulation to the area and release built-up tension.

I focus on your areas of concern and get that pressure just right!

Swedish Massage can:

Increase blood flow
Relieve tension and pain
Aid lymphatic drainage
Boost your mood

Therapist Top Tips:

Drink plenty of water after your treatment to encourage the removal of toxins
Having this massage regularly can have a positive effect on your muscles and your mood!

For availability and to book, DM me Or WhatsApp 07523213130

Based in Scorton, near Garstang

08/12/2025

Extra day added this week:
Availability for Massage or PT/Pilates

THURSDAY 11TH DECEMBER

10AM, 11AM, 12PM, 1PM, 2PM, 5PM, 6PM

24/11/2025

🎄 Give the gift of fitness this Christmas! 🎄
Start the New Year strong with our festive offer:
✨ 4 PT sessions for £125
✨ 10 sessions for just £300
Limited-time only – book today and make 2026 your fittest year yet! 💪

📩 DM me to secure your spot!

17/11/2025

Massage appointments available this week.

Based in Scorton at a private studio

For availability and to book, please DM me

14/11/2025

04/11/2025

Last minute sports massage/personal training appointments available:

Wednesday 5th
1.15pm, 2.20pm, 4pm
Thursday 6th
6.15pm

To book an appointment message me direct or WhatsApp 07523213130
Or visit

At HMB Coaching, I am committed to supporting your journey optimal fitness and wellness. As a qualified personal trainer, transformation coach, Pilates instructor, ADHD coach, and nutrition and hydration consultant, I possess all the tools necessary to guide you effectively. My holistic approach ens...

03/11/2025

https://chat.whatsapp.com/FF3IHR46A6wI04JEkwybNa?mode=wwt

For updates and availability please join the community WhatsApp group 🙏

WhatsApp Group Invite

30/10/2025

🎃 October Special Offer 🎃
Private 1-2-1 Training Session + Sports Massage — Just £60!

Treat yourself or someone special to a revitalising combo this October!
✅ **1-2-1 Private Training Session**
✅ **Sports Massage**
💷 **Only £60** (Save £££!)
📅 Sessions can be booked separately at your convenience.

🎁 **Excellent gift idea** — surprise a friend or loved one with the gift of wellness and strength!

📍 Limited availability — book now to secure your spot!