Helen M Brookes Personal development coaching and mentoring

30/10/2025

🎃 October Special Offer 🎃
Private 1-2-1 Training Session + Sports Massage — Just £60!

Treat yourself or someone special to a revitalising combo this October!
✅ **1-2-1 Private Training Session**
✅ **Sports Massage**
💷 **Only £60** (Save £££!)
📅 Sessions can be booked separately at your convenience.

🎁 **Excellent gift idea** — surprise a friend or loved one with the gift of wellness and strength!

📍 Limited availability — book now to secure your spot!

27/10/2025

New strength and power programme coming soon for helping empower woman/men through menopause/andropause and mental health, aimed at woman and men over 35
12 week programme with advice and guidance and what to include during your week, including exercise/workouts and nutrition.

If you would like a free consultation, drop me a message.

Please share this with any friends/family or work colleagues that you feel may benefit from it 😊

16/10/2025

Crosstrainer for sale due to upgrade.

Fully working, signs of wear hence price.

Collection PR3 delivery not available

£35

09/10/2025

If you are struggling to see results, you are training wrong.
Join my 8 weeks body transformation and just in that short few weeks you will see the difference.
This is not a quick fix, nor a diet, this is a guided and supported programme that helps you follow the right path and is sustainable.

To book a consultation send me a DM

29/09/2025

MASSAGE APPOINTMENTS AVAILABLE

HMB sports therapy massage

Availability for this coming week.
Booking is essential.
To book message me direct or WhatsApp 07523213130

Specialist in Horse Riders, cyclists, motorcyclists, golfers and runners.

Sports massage offers a wide range of physical and psychological benefits, especially for those who are physically active. Here are the key benefits:

🏋️‍♀️ Physical Benefits
1. **Pain Relief**
Helps reduce muscle soreness and joint pain by improving blood flow and releasing tension.

2. **Improved Flexibility & Range of Motion**
Loosens tight muscles and connective tissues, enhancing mobility and reducing stiffness.

3. **Faster Recovery**
Speeds up healing of soft tissue injuries and reduces recovery time after intense workouts or competitions.

4. **Reduced Muscle Tension & Spasms**
Targets knots and tight areas to relax muscles and prevent cramping.

5. **Enhanced Circulation**
Boosts blood and lymph flow, which helps deliver nutrients and remove waste products from muscles.

6. **Injury Prevention**
Regular massage can identify and address muscle imbalances or tightness before they lead to injury.

# # # 🧠 Psychological Benefits
1. **Stress Reduction**
Promotes relaxation and lowers cortisol levels, helping athletes stay mentally focused.

2. **Improved Sleep Quality**
Relaxed muscles and reduced stress contribute to better sleep patterns.

3. **Boosted Mood & Mental Clarity**
Releases endorphins and serotonin, which can improve mood and reduce anxiety.

24/09/2025

🎄 Ultimate Christmas 8-Week Body Transformation 🎄

Turn heads this festive season!

Get ready to feel confident, strong, and radiant at your Christmas and New Year parties. This 8-week transformation course is designed to help you:

✨ Lose body fat
✨ Drop a dress size (or more!)
✨ Build lasting healthy habits
✨ Feel fantastic inside and out

Whether you prefer to train online remotely or face-to-face, we’ve got you covered. The course kicks off in October, so you’ll be in amazing shape before the holiday season even begins.
✅ Structured workout plan
✅ Expert guidance
✅ Supportive community
✅ Real results

📲 Register your interest today!
Message Helen Brookes on WhatsApp: 07523 213130
📧 Email: helenmbrookes@yahoo.co.uk
🌐 Visit: www.hmbcoaching.co.uk

STARTS OCTOBER 💪

14/09/2025

I have availability for Personal training, Massage or private class.

Availability for week commencing 15th September:
Monday 11.15am, 5pm
Tuesday 1pm, 2pm, 6pm
Wednesday 10.35am, 11.40am, 12.40pm
Friday 10.35am, 11.40am

If you haven't already booked in, please message me direct to book 😊
OR
book via the website www.hmbcoaching.co.uk

I have an opening for 2 new clients on Personal training.

New clients are welcome to book for Personal training, Massage or a private class (ie Pilates, stretch and mobility, Strength circuits)

08/09/2025

SCORTON MASSAGE SERVICES

AVAILABILITY THIS WEEK.

SPORTS MASSAGE OR DEEP TISSUE MASSAGE

OVER 10 YEARS EXPERIENCE

Sports/Swedish Massage uses medium pressure to help relax your body but works into those tense muscles too, so you get the best of both.

I use a combination of different massage techniques such as kneading, knuckling and effleurage to work deep into the muscle. This will help to increase circulation to the area and release built-up tension.

I focus on your areas of concern and get that pressure just right!

Benefits of Massage

Pain Relief:
Massage can help reduce the pain associated with a bulging disc by relaxing tight muscles and improving blood flow to the affected area.

Improved Mobility:
By addressing muscle stiffness and tension around the spine, massage can increase your range of motion and make daily activities feel less restricted.

Enhanced Healing:
Increased blood circulation delivers vital nutrients and oxygen to the spinal tissues, which supports the body's natural healing processes.

Muscle Relaxation:
Targeted massage techniques can release muscle spasms and "knots," which are common sources of pain for those with a bulging disc.

Stress Reduction:
Massage therapy helps lower stress hormones and stimulates the release of endorphins, which can improve mood, promote relaxation, and help manage pain.

So in a nutshell, massage can:

Increase blood flow
Improve mobility
Relieve tension and pain
Aid lymphatic drainage
Boost your mood

Therapist Top Tips:

Drink plenty of water after your treatment to encourage the removal of toxins
Having this massage regularly can have a positive effect on your muscles and your mood!

For availability and to book, DM me, WhatsApp 07523213130 or book direct at
https://bookwhen.com/brooklands

Based in Scorton, near Garstang

16/04/2025

08/03/2025

🌟APRIL OFFER🌟
FROM APRIL TO JUNE THE MONTHLY ONLINE COACHING COURSE WILL BE £48.75 🥳
THAT IS LESS THAN MOST GYM MEMBERSHIPS AND LESS THAN 2 PT SESSIONS BUT A HELL OF A LOT MORE FOR THE MONEY WITH BIGGER RESULTS 💪