17/01/2026
✨✨✨✨ I’ve just completed the 50hr Shake the Dust Training with .movement and I’m still feeling the ripples of it in my body, heart, and nervous system.
This was deeply transformative, not just a training, but an initiation into something far bigger than movement alone.
The support team, Sarah and Jess were absolute angels. Steady, wise, kind, and so genuinely present. There with encouragement, insight, and the kind of care that makes you feel truly held.
And Jenny, space holder, guide, and teacher, is one of the most authentic, generous, real humans I’ve ever met. The space she and the whole team co-created, alongside everyone in the container, allowed me to be fully myself. No performing. No fixing. Just being, moving, and remembering 🤍
Shake the Dust is more than just a workout.
It’s a transformative, embodied practice of body, heart, and mind and a form of activism through movement.
Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by poetic themes and epic playlists, we move through waves of shaking, jumping, resting, dancing, intuitive flow, woven with yoga, Pilates, somatics, and bodyweight strength. It’s intelligent, liberating, and wildly alive.
This is a space where movement becomes a statement.
Where you can sweat, release, and build a resilient body while grounding into values and visions for a better world.
This practice is for ALL.
✨ Coming soon ✨
I’ll be offering Shake the Dust in my usual space at St Christopher’s Church Hall Preston and also bringing it into other spaces across Lancashire. Keep an eye on what I’m up to if this is calling you.
Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is an invitation to take up space, break patterns, and come fully alive.
Pure joy. Deep gratitude. Just… wow.
