New Feelings Yoga and Wellbeing with Moira

13/09/2025

My thread has broken …….

During my yoga teacher training with we were each given a red thread 🧶. One at the opening circle in April 2023, and another at our closing circle on 17th September 2023.

These little threads have been with me through so much. My first one broke on 7th November 2024, almost exactly a year to the day I taught my very first yoga class 🧘‍♀️✨. And today, my second thread has broken, almost two years to the day I completed my 200hr YTT. The timing feels significant 🔮

Red thread in ceremony is often used as a symbol of connection, protection, and reminder of the path you walk 🌿. For me, they’ve been small but powerful anchors, holding the memory of where I started and the community I’ve grown with 🤝❤️

Now, as this second thread falls away, I notice how many other things are coming to completion and beginning at the same time 🌙🌞. I’m just about to finish my 250hr Embodied Yoga Facilitator training with and this week we’re holding our very first weekend yoga and wellbeing retreat 🌸🏡. It feels like I’m stepping into a new chapter of practice, teaching, and holding space 🌟.

Over these last few weeks I’ve been really leaning into the energy of Ganesha 🐘, Shiva 🕉️, and Kali 🔥🌹. Each one showing up for me in different ways, Ganesha helping me meet obstacles with trust, Shiva holding me in stillness, and Kali guiding me through change and transformation.

The threads might have broken, but what they carried feels very much alive within me 💫. A reminder that endings and beginnings are always woven together, and that this path is one I continue to walk with devotion and curiosity 💛

Here’s to the next chapter ✨🙏

With all of this and September being a transitional month, I wonder what threads are you noticing in your own life that are ready to fall away, and what new beginnings are waiting to be woven in? 🌿✨

Thanks for being with with me on this journey 🙏🏼 I love that I get to share it with you.
All my love Moira ###

06/09/2025

✨ Schedule Update ✨

From this Monday, our Aroma Yoga Flow will have a new start time of 6pm and will now be held in the main church hall 🌿🧘‍♀️

That means more space, more comfort, and more room for yogis to join us🫶🏼

This class is suitable for all levels, whether you’re brand new or have been practicing for years. All equipment is provided, just bring yourself and your breath.

💌 DM me with any questions or to book your spot, you can use the link below. Come move, flow, and connect in our wonderful community, I can’t wait to welcome you 💕
Love and light Moira xx

https://www.newthoughtsnewfeelings.co.uk/yoga-classes — at St.Christopher’s Lea.

06/09/2025

✨ Schedule Update ✨

From this Monday, our Aroma Yoga Flow will have a new start time of 6pm and will now be held in the main church hall 🌿🧘‍♀️

That means more space, more comfort, and more room for yogis to join us🫶🏼

This class is suitable for all levels, whether you’re brand new or have been practicing for years. All equipment is provided, just bring yourself and your breath.

💌 DM me with any questions or to book your spot, you can use the link below. Come move, flow, and connect in our wonderful community, I can’t wait to welcome you 💕
Love and light Moira xx

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

02/09/2025

🍂✨ September ~ My Happy New New Year ✨🍂

September has always been my favourite month 💛 A sacred threshold where the fire of summer softens into the balm of autumn.

This is the season of harvest 🌾
A time to reap + sow, to tend both our inner and outer gardens (and start to get the jumpers out 🫂).

In Ta**ra we don’t talk about “letting go” we honour digestion 🌀integrating our experiences, breaking them down, and allowing the energy to nourish our growth.

🌍 This month our theme is the Earth element, our central channel, our grounding, our stability, our nurturing. Why because September invites us to ground, to tend to our soil and from here, we open to possibility 🌱 I feel this so deeply ✨

🌿 Join me in practice this September:
🪑 Chair Yoga – Monday 1:15 or 2:30
🌊 Embodied Yoga Flow – Monday 6:15–7:15
🌙 Somatic Stretch & Calming Yoga – Wednesday 6–7
🌊 Embodied Yoga Flow – Wednesday 7:15–8:30

Classes are suitable for all levels and all your yoga equipment is provided, you just need to say yes to the possibility 🫶🏼

With love Moira xx

Use the link below or drop me a message with any questions.

✨ https://www.newthoughtsnewfeelings.co.uk/yoga-classes ✨

02/09/2025

Just to let you all know our Parent/Carer toddler group starts back on Monday 8th September 9:30am-11am. If you have pre-schoolers come and find a welcoming community, with loads fun toys, crafts, snacks and cakes, bible stories and song time. All for £1.50.

02/09/2025

🍂✨ September ~ My Happy New New Year ✨🍂

September has always been my favourite month 💛 A sacred threshold where the fire of summer softens into the balm of autumn.

This is the season of harvest 🌾
A time to reap + sow, to tend both our inner and outer gardens (and start to get the jumpers out 🫂).

In Ta**ra we don’t talk about “letting go”
we honour digestion 🌀 integrating our experiences, breaking them down,
and allowing the energy to nourish our growth.

🌍 This month our theme is the Earth element, our central channel, our grounding, our stability, our nurturing.
From here, we open to possibility 🌱

🌿 Join me in practice this September:
🪑 Chair Yoga – Monday 1:15 or 2:30
🌊 Embodied Yoga Flow – Monday 6:15–7:15
🌙 Somatic Stretch & Calming Yoga – Wednesday 6–7
🌊 Embodied Yoga Flow – Wednesday 7:15–8:30

Classes are suitable for all levels and all your yoga equipment is provided, you just need to say yes to the possibility 🫶🏼

Use the link below or drop me a message with any questions.

✨ https://www.newthoughtsnewfeelings.co.uk/yoga-classes ✨

26/08/2025

✨ I’m back from holiday and so looking forward to returning to our practice this week, our final week in August ✨

I can’t wait to see all our wonderful regulars and to welcome new faces onto the mat 💕

Yoga is always so much more than movement, it’s about being together in community, breathing as one, and sharing space where we can feel, release, and reconnect.

If you’ve been thinking about joining or returning to movement, now is the perfect time, come and be part of this collective practice where all the feelings are welcome. 🌿

📌 Spaces do fill, so please do book ahead to secure your place. I’d love to see you 🫶🏼
All my love Moira xx

13/08/2025

11/08/2025

It’s been months since our last 6:30am Monday practice ☀️ I have been so tired that I just couldn’t bring myself to get up this early but this weekend I found the energy and commitment to invite the Monday morning crew 💕 and I am so pleased that I did.

✨ We sat and took breath, we sat our intention for the week, we chanted to Ganesha and we moved, slowly waking the spine, waking the energy.

Sometimes my medicine is to rest and sometimes it is to move and sometimes the hardest part is working out which one now 🧐

Have a wonderful week all you beautiful souls.

Thank you to my beautiful friends and Jane I love you all 😍

10/08/2025

Hey how are you feeling? Have you taken time to check in with yourself? Why not, take an hour this week to connect to yourself through your breath, your body and mind ✨
It would be so amazing to see you and if you haven’t been for a while, it would be lovely to welcome you back 💕💕
We have classes for all levels. See the link below for information and booking. Please drop me a message if you have any questions.

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

I hope to see you soon. Love Moira xx

05/08/2025

✨ I’m back teaching this week after a 2-week break to rest and heal following eye surgery 💫

Although I have still been attending our beautiful Chair Yoga 🪑and Somatic Stretch 🧘🏼 classes (carefully taking it easy), I’ve missed guiding you through your practice and holding space for you to breathe, move, and feel. I have missed our collective energy ✨

If you’re ready to shake off the pressure of work, holiday chaos or escape the kids for an hour, come and find your space, your breath, and your body again.

Let your mat be the place where you reconnect. Book on, come as you are, and let’s move with intention, together with grace 💕

Our classes are £9 and suitable for all levels, all yoga equinoment is provided, just turn up as you are. If you have any questions, please get in touch, I would love to connect with you.
Warmest wishes Moira ###

https://www.newthoughtsnewfeelings.co.uk/yoga-classes