New Thoughts New Feelings Embodied - with Moira

08/05/2026

Question….Would you come to a retreat on your own?

I did ☀️

My first yoga retreat was to Ibiza in 2018 (here are some pics). I didn’t know a single person. I remember feeling nervous, excited, and wondering if I’d made the right decision.

I left with friends for life. Laura, Lou, Karen, Jules, Louise amazing women that I still see and speak to all the time 🧡

It’s hard to put into words how much that retreat gave me, friendship, confidence, strength, space, laughter, rest. A remembering of myself.

At the time, I had a senior role in the NHS and a private psychotherapy practice. I was exhausted. I needed a break from constantly holding everyone else.

Yes, I left my husband and children at home and my fur baby 🐶 Winston 🤍
And no, I didn’t feel guilty.
I needed it.

I didn’t know this at the time, but I needed to be with women in a loving, supportive space. No competition. No judgement. Just connection. Joy 🥰

I needed time to read, to journal, to sunbathe, to chat, to breathe.

And I got all of that and more.

Funny enough, the thing I was MOST worried about was the food 😂
It was my first time eating vegetarian food and I genuinely thought… what if I don’t like it and everyone thinks I’m weird for not being veggie?!

OMG. The food was incredible. Retreat chefs seriously know what they’re doing.

So if you’re unsure, a little scared, wondering whether to come alone… I promise you, it might just be one of the best things you ever do.

So, if after reading this, your heart is whispering “maybe I need this too…”come and join us. Your room, your rest, your people are waiting ✨🤍

Drop a message below or me a DM, follow the link in the bio to the website for all the info - I can’t wait to meet you 🏝️🌊🤍☀️
Love Moira xx

05/05/2026

🏝️☀️🧘‍♀️📿🙏🏼One of the things I’ve really taken from all the retreats I’ve been on is how powerful the in-between moments are.

Not just the yoga.

But the slow mornings.
The conversations over the long table while eating delicious wholesome food.
The quiet moments by the pool, or the not so quiet moments of laughter and connection 🤍

The space where you’re not being rushed from one thing to the next.

That’s something I’ve intentionally created in Spain 🇪🇸

A rhythm that allows you to soften, not perform.

To rest, not keep up.

To connect, not just attend.

We have just 7 spaces left of this women only retreat 🌊
We have payment plans available and details of flights. Drop me a message if you want to have a chat about anything retreat. It would be so amazing to hear from you.
All my love Moira xx

👉 https://www.newthoughtsnewfeelings.co.uk/yoga-retreats/spain-2026 🏝️

02/05/2026

Bank Holiday Monday - yes our classes are on as usual.
🪑 Chair Yoga 1:30-2:30 £7 pay cash no need to book
🧘‍♀️ Yoga Flow 6-7pm £9 book online using the link or pay cash on the door.
It would be lovely to see some new and old faces 💕💕🙏🏼📿

https://www.newthoughtsnewfeelings.co.uk/yoga-booking #/events

29/04/2026

Come and join us this evening. Sun ☀️ is out and yoga 🧘 is on.

https://www.newthoughtsnewfeelings.co.uk/yoga-booking #/events

Weekly Classes | New Thoughts New Feelings Embodied ✨with Moira 🤍

I’m really happy to share my updated weekly class schedule, including two new Chair Yoga classes 🌿🪑 One in Kirkham and one in Goosnargh.

MONDAYS
🪑 1:30–2:30pm · Chair Yoga
🧘‍♀️ 6:00–7:00pm · Embodied Yoga Flow
📍 St Christopher’s Church Hall, Blackpool Rd, Lea, PR2 1QS

TUESDAYS
🪑 11:15 - 12:00pm · Chair Yoga
📍 Kirkham Community Centre
Mill Street, Kirkham, PR4 2AN

WEDNESDAYS
🌿 6:00–7:00pm · Somatic Movement & Calm Yoga
🧘‍♀️ 7:15–8:30pm · Embodied Yoga Flow
📍 St Christopher’s Church Hall, Blackpool Rd, Lea, PR2 1QS

THURSDAYS
🪑 11:00–11:45am · Chair Yoga
📍 Trinity Methodist Church
Whittingham Lane, Goosnargh, PR3 2AX

Booking info for weekly classes:
✨ Book online or turn up and pay by cash or bank transfer

Chair Yoga - £7 these classes are gentle, accessible, and supportive, no getting up and down from the floor, and no experience needed.

Somatic Movement - £9 this class is slow, intuitive, and deeply nourishing. We move with awareness, listening to the body from the inside out, no experience needed, just curiosity and a willingness to feel.

Embodied Yoga - £9 these classes are a flowing, mindful practice that invites you to move with awareness and listen to your body. Less about perfecting shapes, more about feeling your way through each movement, finding what’s true for you.

If you’d like to book, have questions, or want help choosing a class, just drop me a message, I would love to welcome you 💛

27/04/2026

✨ MAY SHAKE THE DUST POP-UPS ARE HERE ✨

We’re coming in HOT this May with not one but TWO Shake the Dust pop-ups 💥

📍 Female Body Workouts– Barton, Preston
📍 SOMA – Lancaster

This is your invitation to move, sweat, feel and SHIFT something in your body.

Shake the Dust is high-energy, bass-driven, full-body movement.
Think cardio, shaking, releasing, free movement and moments that drop you right back into yourself.

This isn’t just a workout — it’s nervous system work.

The deep bass and vibration?
They land in the body, not just your ears.

They stimulate your vagus nerve, help discharge built-up stress, and support your system to move between activation (🔥) and regulation (🌊).
You’re literally training your body to feel more, release more, and come back to balance faster.

That’s why you leave feeling:
✨ clearer
✨ lighter
✨ grounded but buzzing

BOOKING INFO:

💪 Female Body Workouts (Barton, Preston)
Members – spaces are released one week before via the FBW booking system
Non-members – contact the gym directly to grab your spot

🌿 SOMA Lancaster
Book via the studio booking system - link in my bio

These sessions are LIMITED.
They are intimate.
They are powerful.

Come shake.
Come sweat.
Come regulate, release and RISE 🔥

This is movement as medicine. This is community. This is Shake the Dust.

I can’t wait to welcome you ✨
Love Moira xx

26/04/2026

Weekly Classes | New Thoughts New Feelings Embodied ✨with Moira 🤍

I’m really happy to share my updated weekly class schedule, including two new Chair Yoga classes 🌿🪑 One in Kirkham and one in Goosnargh.

MONDAYS
🪑 1:30–2:30pm · Chair Yoga
🧘‍♀️ 6:00–7:00pm · Embodied Yoga Flow
📍 St Christopher’s Church Hall, Blackpool Rd, Lea, PR2 1QS

TUESDAYS
🪑 11:15 - 12:00pm · Chair Yoga
📍 Kirkham Community Centre
Mill Street, Kirkham, PR4 2AN

WEDNESDAYS
🌿 6:00–7:00pm · Somatic Movement & Calm Yoga
🧘‍♀️ 7:15–8:30pm · Embodied Yoga Flow
📍 St Christopher’s Church Hall, Blackpool Rd, Lea, PR2 1QS

THURSDAYS
🪑 11:00–11:45am · Chair Yoga
📍 Trinity Methodist Church
Whittingham Lane, Goosnargh, PR3 2AX

Booking info for weekly classes:
✨ Book online or turn up and pay by cash or bank transfer

Chair Yoga - £7 these classes are gentle, accessible, and supportive, no getting up and down from the floor, and no experience needed.

Somatic Movement - £9 this class is slow, intuitive, and deeply nourishing. We move with awareness, listening to the body from the inside out, no experience needed, just curiosity and a willingness to feel.

Embodied Yoga - £9 these classes are a flowing, mindful practice that invites you to move with awareness and listen to your body. Less about perfecting shapes, more about feeling your way through each movement, finding what’s true for you.

If you’d like to book, have questions, or want help choosing a class, just drop me a message, I would love to welcome you 💛

26/04/2026

🌿 Sacred Connection Retreat – Spain 🇪🇸

A space to slow down, reconnect, and come back into relationship with yourself.

This retreat has been created from years of experience, from attending retreats in places like India, Ibiza, the Lakes and Wales… and really feeling what supports people.

More space to rest.
More space for real, open-hearted conversations.
More stillness.
More connection.

Not just doing… but being.

Together, we’ll spend 6 nights in the beautiful surroundings of Benissa, gently moving between yoga, rest, reflection and shared experience.

✨ What’s included ✨
🧘‍♀️ Embodied yoga & somatic practices (from flowing to deeply restorative)
💭 Coaching workshops + 1:1 support
🌿 Essential oils + personal mantra exploration
🍽 Nourishing meals prepared by a private chef
🏖 Beach day, local market & a special evening of live music

This is a space for you to arrive as you are.
No pressure. No expectation.

Just a willingness to reconnect with yourself.

💫 £150 deposit secures your space
💫 Payment plans available

There are a limited number of spaces, and some have already gone 🤍

If you feel that quiet pull… trust it.

👉 link in bio for all the details including flights and the draft itinerary
☀️ Get in touch for a chat or to secure your place 07725147151 moira@newthoughtsnewfeelings.co.uk

24/04/2026

There are 8 spaces left for Spain and I want to share this from a really honest place 🤍

I’ve been on many retreats over the years from India to Ibiza, from the Lakes to Wales.

And Sacred Connection has been created from all of that experience.

From what I’ve loved and also what I’ve felt was missing.

More time to rest.
More space for real, open-hearted conversations.
More stillness.
More quiet.
More opportunities to try something new without pressure.

Beautiful food.
Connection with women.
That feeling of being met.

And the kind of spaces where you arrive not knowing anyone and leave with friendships that stay with you.

This isn’t just a yoga retreat.

It’s a space to come back into relationship with yourself, held gently through movement, rest, coaching and connection.

📍 Benissa, Spain
📅 16–22 September 2026

There are 8 spaces left.

If something in you feels that quiet yes… trust it 🤍

👉 https://www.newthoughtsnewfeelings.co.uk/yoga-retreats/spain-2026

14/04/2026

✨ Yin Yoga & Yoga Nidra – A Space to Rest, Restore & Reconnect ✨

🕯 Join us right here in your community
Saturday 18th, 6–8pm

I was thinking about how rare it is that we actually give ourselves time to properly slow down… not scrolling, not distracting, but really resting.

That’s what these evenings are about.

Yin Yoga is a gentle, slower practice where we stay in postures for a few minutes at a time, giving the body space to soften and release. It can help with flexibility, joint health, and also creates a quiet, reflective space internally.

There’s no up and down, everything is floor-based and fully supported with bolsters and blankets and you’re so welcome to bring your own favourite pillow or blanket to make yourself even more comfortable 🤍

Yoga Nidra, often called “yogic sleep,” is a guided rest where you’re invited into a deeply relaxed state, somewhere between waking and sleeping. It’s incredibly nourishing for the nervous system and can support better sleep, reduced anxiety, and a sense of ease.

Together, they offer:
🌿 Deep rest for body and mind
🌿 Nervous system support
🌿 Emotional balance and release
🌿 A chance to pause and reconnect

After class, there’s the option to stay for tea, cake, and a chat, a really lovely way to meet new people and feel part of the community 🤍

It’s a warm, welcoming space, and you don’t need any experience at all.

If you’re unsure or have questions, feel free to get in touch, I’m always happy to chat it through.
You can also book online.

https://www.newthoughtsnewfeelings.co.uk/yoga-booking #/events/9039244

I’d genuinely love more people in our community to experience how powerful (and simple) this practice can be ✨

I hope to see you soon, love Moira xx