The Mandala Yoga Studio Preston

13/03/2026

Hint! Mother's Day is this Sunday and the gift vouchers are emailed to you.

Order before 6pm on Saturday to receive yours in time ;)

06/03/2026

Today was all about massages - every client needing something different..
✨ A full-body muscular tension release
❤️ A gentle nervous system reset
🙏 A specific ni**le to be worked-out

Massage tailored to meet you exactly as and where you are so you leave feeling refreshed, lighter, reset; because a body that is no longer holding tension is a mind and nervous system free of tension and open to ease and joy 😊

03/03/2026

Sometimes your mornings go like this 🫣 But yoga means it's ok, just wipe it up and start again 🤣

We have a construct that things that don't go as we like "go wrong". That word 'wrong' carries so much unhelpful weight though, try replacing it with 'not as I'd have preferred' ❤️

Yep, that coffee went in every part of every drawer, so every utensil got rewashed, so they're extra clean and it took me away from trying to handle admin on a dodgy phone signal for a while ❤️🙏✨

May your day be sunny and words be considered and loving xx

03/03/2026

Sometimes your mornings go like this 🫣 But yoga means it's ok, just wipe it up and start again 🤣

We have a construct that things that don't go as we like "go wrong". That word 'wrong' carries so much unhelpful weight though, try replacing it with 'not as I'd have preferred' ❤️

Yep, that coffee went in every part of every drawer, so every utensil got rewashed, so they're extra clean and it took me away from trying to handle admin on a dodgy phone signal for a while ❤️🙏✨

May your day be sunny and words be considered and loving xx

18/02/2026

14/02/2026

🫣New Year intention to start Yoga? 🫣 Hate to break it to you, but it’s mid-February already! Reasons people don’t join a yoga studio….and why they’re terrible reasons 👇

⛔️ ADHD / Neurodivergent - Fantastic, Ashtanga Yoga and Mindful Flow were made for you! These yoga practices give your brain loads to work on, they’re designed to help calm a super busy mind. You’ll find a huge % of Ashtangis are neurodivergent, because it really helps us to calm and focus our beautifully curious minds.

⛔️ Not Flexible - Great, a Yoga Studio is absolutely the place to get flexible. You don’t need any flexibility to join a yoga class, but you will definitely become more flexible.

⛔️ No Balance - Awesome, a Yoga Studio is the perfect place to improve your balance. We improve your balance by teaching techniques and building strength.

⛔️ Not Strong - Fabulous, you guessed it…a Yoga Studio is a great place to build all-body strength. Each yoga posture works on core, arms, legs and shoulders.

When I came to yoga I was very weak, with no balance (in body, mind or life), a busy mind and burnout. Yoga gave me strength, balance, flexibility, focus, presence and peace and I love to share that with everyone….so, whatever is holding you back, let that go and join us ❤️

Here there are no expectations or judgement, just kindness, a joy that you’ve turned up and an intention to support you on your journey so you leave feeling better than you arrived each day and that each day feels more easeful than the last xx

With love
Emma x

10/02/2026

Another lovely review.
Thank you so much Robin, it's wonderful to be a part of your development across all of the elements of this beautiful practice and a joy to share the depths of the physical and mental practice with you.

04/02/2026

Ashtanga Strong 💪 Wanna be strong? Ashtanga 👇
💪 5mins after I was told it was impossible
And after 3hrs of carrying heavy boxes down 4 flights of stairs quicker than the removal team
✨I may be tiny, but....💪❤️ Xx

22/01/2026

Gorgeous Beings 💫 The light is returning 😍
With more daylight it feels easier to get to the studio after work xx

20/01/2026

In Ashtanga Yoga we ride the tides of the breath
🌊We move our bodies with that breath, connecting with what my teacher Lucy calls the beautiful ‘fluid tide of the body’
🌊We become a connected whole with those we are moving and breathing with, carried along and lifted up by the energy of the whole

💫This is medicine for body, mind and spirit gorgeous beings 💫
Thank you, for your awesomeness x