The Mandala Yoga Studio Preston

04/09/2025

Thank you so much to Blog Preston 💖🙏
Thank you to our beautiful community for enabling us to be and to grow into what we've become..we will keep growing ✨ xx

The Mandala's new sound lounge A Preston yogi has launched a unique soundbath experience in the city centre. Emma Lowther-Wright has created what's thoug

01/09/2025

Thank you to beautiful Tara for this gorgeous Blue Lotus tea which is now part of my evening ritual🙏

As we transition across the seasons I feel called to pause and reflect and a morning and evening ritual help with this; signalling to body and mind that I am indeed pausing to notice...
✨Resistance and release it with grace
✨Resonance and lean into it with gratitude

Wishing you presence and peace beautiful beings 🙏

29/08/2025

More beautiful words from our members 🙏 It makes my heart sing that people feel so safe and at ease here in our sanctuary of inner peace and strength.

Whether we are sweating and building strength & mobility in Ashtanga Yoga, hanging upside down in Aerial Yoga, or enjoying a guided meditation in Gentle Hatha Yoga we are focused on meeting what arises with compassionate enquiry that brings us deep peace on and off the mat.

29/08/2025

My home for sale ✨ Please share ✨ Beautiful beings, I'm not moving out of Preston, but I may be moving to a new home.

I'd be super grateful if you would share my home on your pages, you never know who might be looking for a very much cared for and loved new home ❤️

So much space and character for the money, low service charge and amazing neighbours.

18 years of memories here, including sharing Zoom yoga during lockdown, you might recognise the hallway 😂

2 bedroom apartment for sale in Avenham Road, Preston, PR1 for £200,000. Marketed by Michael Bailey, Powered by Keller Williams, Preston

28/08/2025

✨5 YOGA STYLES🧘to choose from at Preston's only dedicated Yoga Studio....Swipe to view quick descriptions and find your style👇

27/08/2025

Another lovely review from one of our Ashtanga Yogis 🧘who travels 45miles each way for our yoga classes.
P.S he drives past plenty of yoga studios to get here, as do many others...Honoured and grateful to share Yoga with you all 🙏🥰

24/08/2025

Tupelo cat is definitely the smartest .play

24/08/2025

Bank Holiday Monday
Yoga
5:45pm Vinyasa
7:30pm Ashtanga

16/08/2025

I teach with hands-on assists, but they’re so much more than just moving your body, my assists are Kinaesthetic and nervous system communication, this is one of the places where the magic happens thanks in enormous part to my wonderful trainings with my beautiful teacher

Here’s what’s happening in my classses with assists…👇

🙏Before I place hands on a student I’ve assessed how they are breathing, where they are grounded or unstable, open or closed, stressed or at ease, where their focus is, how certain they are feeling, how tired or wired they are

🧘🏻‍♂️I step in knowing and respecting that I’m stepping into their energy space and that I need to not destabilise that. 💫 I breathe with the student into that same place in my own body.

When I place hands on a student, it’s to help them get more from the asana and that might or might not be about alignment, it’s never, ever about a shape 🧐 The result is often a different shape, but that’s not the purpose..the shape is a result of helping the student to feel into their body..either to stabilise or to expand.

🫁An assist might be about breath and I am helping the student to become aware of, awaken, or calm their breath, or to take their breath to an area of the body; just through example…no words.

🧠An assist might be about focus, calming or energising a student. Sometimes the assist isn’t about alignment

My breath, my touch and my direction of travel with the assist indicates to theirs, “Feel here… awaken here…relax here.”

Skilled hands-on assists are a conversation beneath words where nervous systems meet, tissues listen, and something ancient in the body remembers how to soften, strengthen, and come alive.

Join me and experience the magic of assists in your yoga practice…

16/08/2025

I teach with hands-on assists, but they’re so much more than just moving your body, my assists are Kinaesthetic and nervous system communication, this is one of the places where the magic happens.

Here’s what’s happening in my classses with assists…👇

🙏Before I place hands on a student I’ve assessed how they are breathing, where they are grounded or unstable, open or closed, stressed or at ease, where their focus is, how certain they are feeling, how tired or wired they are

🧘🏻‍♂️I step in knowing and respecting that I’m stepping into their energy space and that I need to not destabilise that. 💫 I breathe with the student into that same place in my own body.

When I place hands on a student, it’s to help them get more from the asana and that might or might not be about alignment, it’s never, ever about a shape 🧐 The result is often a different shape, but that’s not the purpose..the shape is a result of helping the student to feel into their body..either to stabilise or to expand.

🫁An assist might be about breath and I am helping the student to become aware of, awaken, or calm their breath, or to take their breath to an area of the body; just through example…no words.

🧠An assist might be about focus, calming or energising a student. Sometimes the assist isn’t about alignment

My breath, my touch and my direction of travel with the assist indicates to theirs, “Feel here… awaken here…relax here.”

Skilled hands-on assists are a conversation beneath words where nervous systems meet, tissues listen, and something ancient in the body remembers how to soften, strengthen, and come alive.

Join me and experience the magic of assists in your yoga practice…

09/08/2025

Newsletter: New Yoga class, New SoundLounge & Massages - https://mailchi.mp/99567f11b4ea/bebliss-yoga-and-sound-13056524