What are the opening hours?

Monday 6am - 11am Tuesday 6am - 11am Wednesday 6am - 11am Thursday 6am - 11am Friday 6am - 11am Saturday 7am - 11am

Bamber Bridge Nutrition

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Bamber Bridge Nutrition

Helping tired, busy people lose weight, boost energy, and feel confident again. No pressure, no judgment, just support and simple nutrition.

If you are curious or struggling, message us for a free wellness evaluation I am in love with helping my community get healthy, shred body fat, lose weight and get insane results. You’ll know when the time is right and I look forward to supporting you on your journey

09/01/2026

Can I ask you an honest question 🤍

If the scales stayed the same this week, but your energy improved ⚡
your clothes felt looser 👖
your blood sugars steadied ⚖️
and you felt more confident 😊

Would that still count as progress for you 🤔

These moments matter 💚

Not because of applause 👏
Not because of perfection ✨
But because progress is being tracked, noticed, and celebrated 🎯

What I love about these check ins is this 👇

Yes, weight is coming down ⬇️
Yes, inches are being lost 📏

But look deeper 👀

Hydration improving 💧
Body fat reducing 🔥
Metabolic age dropping ⏳
Blood sugars levelling ⚖️
Confidence growing 💪
Smiles getting bigger 😁

That is real progress 💚

The scales tell part of the story ⚖️
But the body tells the truth 🧠

This is what staying on track actually looks like 👣
Small wins 🏆
Reviewed regularly 📝
Supported properly 🤝

If anyone reading this feels stuck, frustrated, or confused because the scales are not moving how you want, please know this 🙏

You are not failing ❌
You might just be measuring the wrong thing 🔍

There is always another way to look at progress 🌱
And always options available, no pressure, just information and support 💬

Proud of every single one of you for showing up and trusting the process 💚

30/12/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

26/11/2025

Hi Mark Miller here

We are on a nutrition mission 🚀💚

And the doors are open for anyone who wants to feel better, move better and understand their body on a deeper level.

If you fancy a relaxed tester morning where you can discover what nutrition is truly best for you, we still have a few free morning spaces available 👇

Here is what we support
💚 Weight loss or gain
💚 Diabetes support
💚 Bloating
💚 IBS
💚 Menopause symptoms
💚 Sleep apnea
💚 Acid reflux
💚 High blood pressure
💚 Energy and immune support

You are welcome to pop in, have a chat, learn a little and see what we are all about. There is never any pressure. You can even bring family or friends along too 🫶✨

Pop a “me” in the comments and I will get you booked in for a free wellness evaluation or offer you a place at our free Saturday information meeting. Whatever feels right for you 🙌

Bamber Bridge Nutrition 💚

21/10/2025

This is what happens when you come to see me for your free wellness evaluation or body scan! 🙋‍♂️

You’ll discover what’s really going on inside your body — not just your weight, but your muscle, hydration, and fat levels too. From there, we’ll chat about simple, realistic steps to help you feel your best again.

No pressure, no judgement — just honest support to help you make progress towards your goals.

If you’d like more information, want to ask a question, or are ready to book your spot…
👉 DM me the word ‘INFO’ or click the link below to book directly 👇
🔗 calendly.com/bamber-bridge-nutrition/free-wellness-evaluation

I’d love to help you feel happier, healthier, and full of energy again 🤍✨

18/10/2025

Shout out to my newest followers! Excited to have you onboard!

Clare Whitehead, Laura Jayne Tidmarsh

28/09/2025

I’m looking for 5 people who lack energy, always tired !!!
Message me

25/09/2025

🚨 Stop Riding Dead Horses 🚨

If the horse is dead… get off.
No amount of new saddles, new riders, or endless meetings will bring it back to life.

Here’s the truth:
👉 For things to change, you have to change.
👉 You can’t expect different results by doing the same thing.

The longer you hold onto what’s not working, the longer you delay the results you truly want.

Are you ready to change?
Then click the link below, leave that dead horse behind, and let’s build something that actually moves you forward.

🔗 https://calendly.com/bamber-bridge-nutrition/free-wellness-evaluation

17/09/2025

🌟 Wednesday Wins at Bamber Bridge Nutrition 🌟

This week our club members smashed it 👏

💚 Rachel – 600g down – Brilliant progress
💚 Tina – 400g down – Absolutely marvellous
💚 Joanne – 1kg down – WOW, incredible result

These results show what’s possible when you’ve got support, accountability, and a plan that works. It’s not about perfection, it’s about progress – and these ladies are proving that step by step.

Now it’s your turn…
👉 Would you love to drop weight, boost your energy, and feel amazing in your own skin?
👉 Ready for a supportive community that celebrates your wins along the way?

I’m offering a FREE Wellness Evaluation & Body Scan (worth £50) to help you get started. No pressure, just the chance to see what’s possible for you.

📅 Book here: https://calendly.com/bamber-bridge-nutrition/free-wellness-evaluation
📱 Or message me on WhatsApp: 07487745661

✨ Imagine how good you’ll feel in a few weeks’ time when it’s your name we’re celebrating!

10/08/2025

🌟 New Day, Same Great Vibes! 🌟
Hi, we’ve listened to feedback from our amazing community and we’re moving our Sample Events to Saturday afternoons!

Why? Because it means…
✅ More people can make it
✅ No rushing after work
✅ More time to relax, taste, and chat

📅 First Saturday Session: Saturday 16th August from 10:30am
📍 Bamber Bridge Nutrition

If you’ve ever wondered what we do or wanted to try our products in a friendly, no-pressure setting — this is for you.
Bring a friend, your curiosity, and an appetite for feeling great!

💬 “No problem if it’s not your thing, but what I do know is… you might just leave feeling better than when you walked in.”

🔗 Book your spot here:

19/07/2025

💚 Amazing News Today 💚
Today isn’t just about the number on the board.
It’s about what that number represents…

Courage.
Consistency.
Self-belief when it felt easier to quit.

My good friend Shirley is now over 1.5 stone down — and that’s more than just weight lost…
It’s years of struggle, doubt, and putting others first finally giving way to putting herself first.

And I couldn’t be more proud. So bloody happy for you, Shirley 🙌
You’re not just changing your body — you’re reclaiming your confidence, your smile, and your spark 🔥

This is why we do what we do.
For the moments like this.
For the people who thought they couldn’t… but did anyway.

📍Bamber Bridge Nutrition — more than shakes and scans.
It’s a place to start again.
It’s a place to feel seen, supported, and celebrated.

💥 Want to feel like this too?
📆 Book your FREE Wellness Evaluation & Body Scan (worth £50)
👉 DM “READY” to begin your journey or click below 👇
https://calendly.com/bamber-bridge-nutrition/free-wellness-evaluation

Let Shirley’s win be the reminder that you’re not stuck — your next chapter starts with one brave choice 💚

04/06/2025

🎉 30 Visit Review – Transformation Journey! 🎉

Look at this smile! 😁 This is Daniel Elliott , and today we’re celebrating his 30th visit to Bamber Bridge Nutrition —and what a journey it's been! 💚

Here’s what Daniel has achieved so far:
✅ -25.9 lbs down
✅ -2.5% body fat
✅ +7.5% hydration
✅ -2.5 litres of visceral fat
✅ And most importantly… he’s feeling AMAZING! 🙌

But numbers only tell half the story...

Daniel has blossomed in confidence, walked taller, smiled wider, and is now that person who lights up the room when he walks in. From day one, he’s shown up, trusted the process, and put in the work—and now he’s inspiring others just by being himself.

Everyone here at the club is so proud of you, Daniel. 👏 Your journey is a reminder that real change happens when you commit to better habits and surround yourself with people who believe in you.

Let’s keep going! This is just the beginning.

If you’re reading this and thinking “I need that too”, we’d love to support you. You don’t have to do it alone—just drop us a message or come by the club and start your own journey.

Address

267 Brindle Road, Bamber Bridge
Preston
PR56YP

Opening Hours

Monday	6am - 11am
Tuesday	6am - 11am
Wednesday	6am - 11am
Thursday	6am - 11am
Friday	6am - 11am
Saturday	7am - 11am

Telephone

+447487745661

Website

https://linktr.ee/markm1ller

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