The Zen Den

10/09/2025

The Zen Den is now closed until the 16th September ✨

Thank you so much for your continued support it honestly does mean the World and I am so grateful for each and every one that visits you are the heart & soul of this small business 💚

I will reply to all messages on my return ✨

02/09/2025

A Gua Sha facial has many benefits as well as being a wonderfully relaxing treatment 💆‍♀️✨

Skin Benefits include
🌿Instant glow boost - enhances blood flow bringing fresh oxygen & nutrients that can aid healing and reduce inflammation
🌿Reduced puffiness - helps drain excess fluid that causes face puffiness
🌿More defined facial contours - can temporarily sculpt your jawline & cheekbones
🌿Improved product absorption - enhancing deeper pe*******on of skincare products

Wellness perks
🌿Tension relief - releases tightness in the jaw, forehead and temple areas
🌿Headache helper - regular use of Gua Sha may help reduce tension headaches for many people
🌿Sinus support - can help congested sinuses, increasing lymphatic drainage helping to clear blockages and reduce fluid buildup
🌿Stress relief - the soothing rhythmic nature of the Gua Sha practice offers an overall sense of physical and mental relaxation

Long term benefits
🌿Potential collagen boost - the gentle stimulation may encourage your skins natural collagen production
🌿Muscle memory - just like exercise, your facial muscles can become more toned with regular attention
🌿 Boost circulation - gets blood flowing to deliver oxygen & nutrients to skin cells. Gua Sha promotes the circulation of blood in the smallest blood vessels, and this allows more oxygen to reach the skins cells which in turn helps heal and rejuvenate the skin.

01/09/2025

✨September Offers ✨

Relax & Recharge in tranquil setting 🌿

Try the new Gua Sha lymphatic drainage & ice globe therapy facial for £35 this month or if an hour just isn’t long enough….. why not add a tension relieving Back, neck & shoulder massage - both treatments £60

Make yourself a high priority 💚

Message to book ✨

01/09/2025

Hello September ♥️✨

31/08/2025

✨🌿 New Treatment 🌿✨

Gua Sha lymphatic drainage & Ice globe therapy facial 🌿

✨What is Gua Sha?

Facial Gua Sha is basically an ancient Chinese massage technique that’s been around for centuries but is having a major moment right now, the practice involves taking a smooth, cool stone tool, usually made of jade or rose quartz, and gently scraping across the face in specific strokes.

✨Why?

It actually feels amazing, the gentle pressure helps move lymphatic fluid that can cause puffiness, boosts circulation and relaxes tight facial muscles, think of it as exercise and toning for your face!

✨What is ice globe therapy?

A cryotherapy technique that uses cooled smooth metal globes to massage the face to reduce puffiness, soothe inflammation, improve circulation and relieve muscle tension, headaches and sinus pressure.
The cold constricts blood vessels, which helps to minimise the appearance of pores, firm the skin and promote a brighter, more radiant complexion.

This deeply relaxing 60 minute facial treatment is now available at The Zen Den at an introductory price of £35 (normally £45) throughout September 🌿

Or combine with a Back, neck & shoulder massage for a 90 minute treatment £60 🌿

Message if you’d like to book 💚

12/08/2025

A Japanese Head Spa offers numerous benefits, primarily focusing on scalp health and relaxation ✨

Benefits for scalp health
🌿 Deep cleansing - removing dirt, oil and product build up, helping prevent issues like dandruff and itchiness
🌿 Stimulates hair growth - improving blood circulation to the hair follicles through massage techniques which can encourage hair growth and strengthen hair
🌿 Balances scalp oil production- treatments can help regulate oil production, making them suitable for both oily and try scalps
🌿 Reduces itchiness and dandruff - by removing buildup, head spas can alleviate dandruff and other scalp irritations
🌿 Nourishes hair - Deep conditioning treatments and steam therapy help to hydrate and nourish the hair, improving its texture and shine

Relaxation and well being
✨ Stress and tension relief - the massage techniques used in Japanese head spas are designed to release tension in the head neck and shoulders promoting relaxation and reducing stress
✨ Promotes relaxation - the calming environment and therapeutic touch can help lower cortisol levels and improve overall mood
✨ Enhanced blood circulation - increased blood flow to the scalp can improve oxygen and nutrient delivery to hair follicles contributing to healthier hair growth
✨ Lymphatic drainage - massage techniques can help drain toxins from scalp and face, reducing puffiness and promoting a healthy glow

06/08/2025

✨ The Zen Lift & Glow Facial ✨

The natural lift facial massage has become such a popular treatment I’ve decided to combine it with the Tropic skincare facial for a 90 minute indulgent facial treat ✨

The treatment includes
🌿 Hot towels, facial steam, deep cleanse & gentle exfoliation
🌿 The Natural lift facial massage, including scalp & neck
🌿 Deeply hydrating moisture mask
🌿 Hand & arm massage

✨ The natural lift facial massage is a unique blend of highly effective techniques drawn from both Japanese & Indian face massage, incorporating complementary techniques from Acupressure & facial reflexology, which act as a natural lift for the face.

✨This can help to improve the complexion, remove toxins from the face, prevent & reduce wrinkles and age spots - treating the surface and also deep facial tissues, whilst balancing life force energy holistically helping to improve overall health.

✨ Combined with Tropic organic skincare routine this treatment will leave you glowing inside & out.

🌿 This 90 minute treatment will normally be £65 - available throughout August for £55

Message to book an appointment 💚

03/08/2025

💚

Choose to Pause

In a world that urges us
to move faster,
to do more,
to be more,

choosing to pause
is an act of strength.

When you slow down,
you give yourself
the gift of presence:
a chance to breathe deeply,
to notice the beauty around you,
to reconnect
with what truly matters.

It is in the stillness
that clarity emerges,
creativity is reborn,
and peace takes root.

When you pause,
you remember:
peace and meaning
are found,
not in how busy you are,
but in how present you are.

The simple act
of breathing calmly,
noticing the details
you usually overlook,
and letting your mind and heart rest,

can transform not only your day,
but your entire outlook on life.

~ 'Choose to Pause' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

01/08/2025

Hello August 🌻✨🌻✨🌻

16/07/2025

Remaining availability for July ✨

Wednesday 23rd - 12pm
Thursday 24th - 11am & 1pm
Friday 25th - 1pm
Tuesday 29th -1.30pm
Thursday 31st - 12pm

Relax & Recharge in a calm, tranquil setting 🌿

Message to book an appointment 💚

10/07/2025

Getting a massage is not just about relaxation 💚

Massage Therapy is a centuries old form of bodywork that supports well being and helps you feel renewed on a physical, mental and emotional level

Physical benefits include
🌿 Pain relief and muscle relaxation
🌿 Inceased flexibility and range of motion
🌿 Improved circulation
🌿 Reduced muscle tension
🌿 Faster recovery from injuries

Mental benefits include
🌿 Stress reduction
🌿 Improved sleep quality
🌿 Reduced anxiety and depression
🌿 Increased sense of well being

Getting a regular massage can lead to a greater sense of calm, relaxation and well being ✨

09/07/2025

✨ Introductory offer £65 throughout July ✨

Including steam therapy, exfoliation & deep cleanse of the scalp and hair, facial cleanse & mask, face & scalp massage using various techniques and tools, deep conditioning treatment and of course the water halo ✨

The ultimate ritual for the scalp and soul 💚