Jal Kamal Yoga

04/05/2026

A very special Sunday unfolded yesterday. We lost ourselves in a mist of bluebell 🪻

I’m so grateful for all those dear ones for sharing the experience of Mindful Bluebell Walk.

This woodland is one of my most treasured places, especially at this time of year. For only a short window each spring, the bluebells arrive in full flourish… carpeting the earth in this sea of violet-blue magic. It feels fleeting, sacred, and so special… and I really wanted to share that magic with you ✨

It was an invitation to slow down.
To soften.
To breathe.
To notice.

Nature is soft.
Nature is subtle.
Nature is wonder.
Nature is inspiring.
Nature is divine.
Nature is patient.
Nature is accepting.
And nature is healing... ✨
And as a collective it is not just a walk, it's a ceremony and a natural reset. Thank you for choosing to spend your morning in this beautiful space....

If you would like more wonderful in your life join me for our Return To Your Senses Retreat this autumn 🍁

Here's the link 🔗
https://momence.com/u/jalkamalyoga

ukretreat

28/04/2026

26/04/2026

I am so excited to be bringing a brand new Gentle Flow Yoga class to the beautiful Women’s Institute, School Lane, Longton. I have been approached many a time to create a daytime class... and it is finally here....this is going to be a special one ✨

Join me every Friday at 2.30pm for a nourishing afternoon practice. After a working week our mind and body can feel over worked and overwhelmed.

This gentle somatic flow has been carefully created to softly alleviate stored tension in the body, calm and regulate your nervous system, and awaken your spirit.

Allow yourself this time each week to pause, breathe and come home to yourself. Like a reset preparing you for your weekend / week ahead!

🗓 Starting Friday 1st May
📍 Women’s Institute, School Lane, Longton
⏰ 2.30pm

Bookings made via: https://momence.com/u/jalkamalyoga

Or just turn up on the day. See you Friday 💖

MindfulMovement YogaForWellbeing PrestonYoga

15/04/2026

Hi 😊 I’m Jal.
I’m a yoga teacher, and a lifelong student of this ancient practice.

For me, yoga isn’t just a set of movement, it’s a nurturing way of coming home to yourself. Grounded in presence and peace.

Through breath, awareness, and intentional movement, I guide you to reconnect with your body, slow your thoughts, and feel a little more steady and spacious within yourself.
Even in a room full of people, yoga becomes deeply personal.

A quiet turning inward… what we call 'Pratyahara' a soft withdrawal from the outside world, not in a disconnected way, but in a deeply nourishing, self-honouring way.

Coming from an Indian heritage my own practice is rooted in exploring ancient yogic teachings and living them in a real, modern life. My Sadhana is ever-evolving, guided by the senses, the subconscious, and a curiosity for how we can live in alignment with nature and ourselves. Pure magic.

I’m drawn to living seasonally, moving with rhythm rather than pressure.
I see the past as lessons to gain wisdom,. My face is tured to the future, softening into the unknown, and trusting that things unfold as they’re meant to.
Some say I’m a little airy fairy… others say a bit like Yoda 😄
Perhaps I’m a bit of both.

I love the playful word 'Lila' - divine play. That's how I dress. I see it as expression and art, which is a part of the practice too.

If you feel called to slow down, reconnect, and explore your own inner landscape, you’re very welcome to join me.
https://momence.com/u/jalkamalyoga

New classes and gatherings are gently unfolding… including a seasonal Mindfulness Bluebell walk on the morning of Sunday 3rd May 9.30am.
https://momence.com/l/WQhWxAXl

Photo taken this morning by Grayson my 7 year old.

11/04/2026

How is your practice flowing this Easter?
I was chatting with a friend yesterday, and we both laughed… our discipline seems to gently wander off during the holidays.

We mean well, of course we do. But between snack requests on repeat, balancing work and play, keeping the house ticking over, and navigating the little waves of unpredictable chaos and sibling squabbles… it can feel like a lot. And somehow, unconsciously we find ourselves snacking ( all the wrong things) right along with them.

This morning, I set the intention to begin my yoga practice early… and, right on cue, my middle child woke up 😅 So instead, I changed the goal post, we moved together. We adapted. We shared the space.

And it reminded me of something you may hear me saying in class. It’s not about the perfect practice or the outcome. It’s about gently placing your energy in the right direction. Let it be what it will be. Just arrive on your mat, exactly as you are.

If you feel called to, come and join me:
- Monday, 11am — Hatha Yoga + Breathwork Chakra Penwortham
- 7.30pm — Women’s Institute, School Lane, Longton
No need to book, just come as you are 🙏🏽

06/04/2026

YOGA IN LONGTON

It's Monday join me on the mat for our regular 7.30pm Yoga class for All Levels. The weather feels warm and tonights class will leave you feeling wonderful 😊.

Here's the booking link 🔗:
https://momence.com/u/jalkamalyoga

05/04/2026

The sky outside my bedroom window has been shifting all day, grey clouds, rain, wind, even hail…
and then, sunlight breaking through.

This Easter, I’ve given myself space
to slow down, to rest,
to move in my own rhythm. Not pulled by the noise of the world, not pushed by expectation…
just gently being, here, now.

And in that stillness, a thought returned to me:
“The wound is where the light enters you.”
The first time I heard it, I resisted.
It didn’t sit right. I couldn’t see it. Perhaps my ego got in the way. But the more I softened, the more I sat with it, the quieter the ego became…
and something clearer began to emerge.

Every moment we feel triggered,
every time the nervous system stirs it's an invitation.
A doorway to something new. Not to react, but to explore.

To loosen our grip on being right, to soften our version of events, to choose consciously a different perspective. And yes… it is a choice. But it’s not always the easy one. It asks us to stay, when we’d rather avoid. To feel, when we’d rather turn away.
Because most of us find comfort in avoidance.

But the real magic…
lives in the sitting. In allowing the feeling, without rushing it away. And in that space something settles.
Something opens. Clarity arrives. Easter reminds me of this.

A season of renewal, of warmth returning, of light finding its way back in. And often, it’s through those closest to us family, friends, loved ones that we meet these reflections. The parts of ourselves we don’t always agree with. This… is the wound. And perhaps, also the opening.

Have you felt this too?
I’d love to hear what’s come up for you.

25/03/2026

I think most people know by now how much I love being outdoors, immersed in nature. But for me, it’s never just a walk… it’s something much deeper.

I noticed the way the seasons paint the landscape. Different colours and different florals come into play, something that perhaps stayed with me from my photo stylist days.

It’s breathing in the scent of the day and how it shifts with the hour, the light, the weather.

It’s the quiet joy of texture. Picking of bark beneath my fingers, petals, leaves… always drawn to the tiny details, the micro moments, something to weave through my hands. This is something me and my children share with pockets full of treasure from our natural world 🌎

Nature invites me into presence. Into feeling. Into remembering.

And that’s really what so many of my offerings are about — reconnecting through your senses. A gentle return to something innocent, something we often forget in the noise of everyday life.

It’s not always easy to arrive there on your own…
So here is your invitation.
To be guided.
To slow down.
To experience one of my favourite rituals of May

Join me and find the link 🔗 in my bio.

04/02/2026

RETURN TO YOUR SENSES - affordable and unforgettable weekend. Taking place 28th Feb (Booking Closure - 16th Feb).

Life’s purpose is not to be productive.

It is to feel alive and experience joy.

So many of us live in our heads — rushing, planning, doing — until we forget how to 'feel'.

When we return to our senses, the nervous system softens, the body feels safe, and joy is gently invited back in.

Return to Your Senses is a two-day immersive retreat designed to help you slow down, reconnect and come home to yourself.

Through artfully construction sensory practices, wholesome nourishing food, self-reflection, yoga, meditation, sound healing and deep rest, everything is taken care of — so your system can relax and finally exhale.

Held at the beautiful Brinscall Hall in Chorley. An opportunity right here on your doorstep.

You don’t need to travel far to remember the essence of who you truly are.

This is not about fixing yourself.

It’s about remembering joy, presence, aliveness and connection — and carrying that feeling back into your everyday life.

📅 28–29 February 2026
📍 Brinscall Hall, Dick Lane, Chorley

Book via: https://momence.com/l/ElhE9awg

Come as you are.
Leave a little lighter and rejuvenated.

25/01/2026

Step away from the noise and return home to yourself.

Return to Your Senses is a deeply nourishing, soul-led retreat designed to gently awaken your body, calm your nervous system, and reconnect you to what truly matters. Set right here in the North West, this immersive weekend invites you to slow down, soften, and remember the wisdom that already lives within you.

Across two days, you will be guided through carefully curated experiences that awaken all five senses and support deep rest, reflection, and renewal.

✨ What you’ll experience:
- Gentle somatic movement combined with essential oils to reconnect you to your body and breath.
- Yoga Nidra — the state between rest and awakening.
- Outdoor exploration and grounding in nature.
- A ceremonial chai experience using traditional spices and scent.
- Morning breathwork with birdsong, beside a fire pit.
- A unique dining-in-the-dark sensory experience. Combined with LIVE music. Sending rather than seeing.
- Journaling and guided inner reflection.
- An ancient gong bath to integrate and restore you to your natural state.
- In-house chef creating all our meals and refreshments. (Everything included in one fixed price).

This retreat is open to all — no prior yoga or retreat experience needed. Whether you’re feeling depleted, disconnected, or simply craving space to breathe, this weekend offers a safe, supportive container to reset your nervous system and revive your senses.

✨ Leave feeling: grounded, replenished, connected, and deeply nourished.

📍 Location: Brinscall Hall, Chorley, North West England

📅 Dates: 28th Feb – 1st March

🎟 Limited spaces available
👉 Book here: https://momence.com/l/ElhE9awg

25/01/2026

If this is your year for transformation 👇🏽
THIS is your Invitation to Sisterhood — Right Here in Preston ✨

Sister Circles and Goddess Raves are powerful spaces to celebrate femininity, connection, and transformation!! A place to soften, express, and shine.

Come gather, move, and be held in sisterhood.
Your invitation begins with one brave YES 🙌🏽.
💫 Join Chakra Wellbeing Studio Penwortham 💫

👉 Book here: https://bookwhen.com/sallyfazeli

16/01/2026

Hello Everyone

2 spaces have become available for Pause, Reset, Revive - Mini Retreat For Mums. Happening this Sunday.

This retreat is your invitation to:
✨ An afternoon of winding down and focusing on you.
✨ Experience deep rest and reset through Yoga Nidra (A guided meditation or Yogic Sleep).
✨ Experience the magic of ancient singing bowl sound healing.
✨ We will be exploring our Core Values and inner compass.
✨ Take part in art therapy and salt dough craft.
✨ We end the evening with refreshments and cake to gently ease you back into the world.

We will share carefully composed calming practices, gentle movement, mindful reflection, and soul-soothing rest and a some gifts to take home and continue your practices— all designed to help you feel amazing and truly cared for.

INVESTMENT: £30
📅 This Sunday 18th January
🕜 1:30 pm – 4:00 pm
📍Chakra Wellbeing Studio, Liverpool Road, Penwortham (above Costa Coffee).

Booking via:
https://momence.com/l/P0hrvlRw

🕊️Pause. Reset. Revive.