BC SPORT

BC SPORT Online coaching to help men & women with chronic pain get pain free and lose “10-20lbs” of fat. Sports Injury Clinic based in Preston.

We specialise in musculoskeletal injuries, treatment & rehab

03/04/2026

I’m going to be transparent about how this works — because it matters 👇

The assessment session I offer before anyone starts with me is paid 💳

A small fee.

And if you go on to start the Complete Change Package —
that fee comes straight off the programme price ✔️

Here’s why I structure it that way:

Free consultations attract people who are exploring 🤔

Which is fine — but the session gets treated as optional.
As “just information.”

When someone pays — even a modest amount — something shifts 🔁

They show up properly.

They’re honest.

The conversation changes.

And that’s where real work happens.

Inside that session we go deep 👇

→ Full movement screen 🦴
→ Detailed injury history
→ Honest conversation about what’s realistic
→ A clear 12-week plan built around you 📊

Most people tell me it’s the most thorough conversation about their body they’ve ever had.

If you start the programme — the cost comes off 💰

If you don’t — you still leave with clarity most people never get.

That’s the point.

Skin in the game. From day one. On both sides 🤝

DM me CHANGE if you’re serious about doing this properly 💬

DM CHANGE — I’ll explain the assessment in detail and get you booked in 📅

Serious people only — which, if you’re reading this… you already are. 👊

19/03/2026

Struggling with pain when you train? 👀

I’ve just put together my Pain-Free Training Blueprint — a FREE guide designed to help you:

✔️ Identify common compensation patterns
✔️ Understand why pain keeps coming back
✔️ Learn simple assessments & fixes you can start today

This is exactly the kind of framework I use with my clients to get them moving better, feeling stronger, and staying injury-free.

If you want to train without setbacks, this is for you.

Drop me a message or check the link in bio to get your copy 📩

Making the most of the sun up Longridge Fell 🌞🚶‍♂️🌳🏞️
03/03/2026

Making the most of the sun up Longridge Fell 🌞🚶‍♂️🌳🏞️

BREAKFAST: ESSENTIAL OR OPTIONAL? 🍇🥐🥞🍳🥗Here’s the takeaway 👇🔷 Skipping breakfast doesn’t automatically cause weight gain...
19/02/2026

BREAKFAST: ESSENTIAL OR OPTIONAL? 🍇🥐🥞🍳🥗

Here’s the takeaway 👇

🔷 Skipping breakfast doesn’t automatically cause weight gain
🔷 Eating breakfast doesn’t magically boost your metabolism
🔷 Many “negative” effects in research come from disrupting normal routines
🔷 Congitive benefits? Ofton assumed - but evidence is mixed (especially in adults)

The real key? 👉 Find a routine that works for you.

Consistency > meal timing.
Total intake > single meals.

Whether you at 7am or 11am, results come from what you do consistently 💡

18/02/2026

Is Your “Fuel” Actually Holding You Back? ⛽️📉

Most people treat the gym like a furnace—they just want to burn, burn, burn. But if you’re trying to lose weight and your energy hits a wall by Wednesday, you aren’t “out of shape.” You’re likely under-fuelled.

As a physio coach, I see it constantly: clients cutting calories so low that their workouts suffer, their recovery stalls, and their metabolism decides to take a nap. 😴

To lose weight and keep it off, you need to perform. That means:

Carbs aren’t the enemy: They are the high-octane fuel your muscles need to actually lift the weights that change your body composition.

Protein is the builder: It protects your muscle mass while the fat drops off.

Timing is everything: What you eat before and after your session determines if you’re building a stronger body or just breaking a tired one down.

Stop guessing and start fueling for the results you actually want. 🚀

08/02/2026

Hitting your daily macro goals doesn’t require “diet food.”
It requires real food 🥑🍗🍚
Protein to build muscle and protect your metabolism.
Carbs to fuel training, steps, and recovery.
Fats to keep hormones, joints, and satiety happy.
No shakes replacing meals.
No cutting entire food groups.
No “earning” your food with cardio.
As a physio & weight loss coach, this is what I see work long-term:
✔️ Whole foods
✔️ Consistent portions
✔️ Meals that actually keep you full
✔️ Nutrition that supports movement, not punishes it
Weight loss isn’t about eating less —
it’s about eating better, enough, and consistently.
If your food supports your body,
your body will support your goals. 💪
Save this if you’re done with extremes.
Follow for sustainable fat loss + pain-free movement.
🍊🫑🥦🌶️🥕🌽🍳🥩⚽️🥊🏋️🏌️🏊‍♀️🏄‍♂️

06/02/2026

WHAT IS CAUSING YOUR INFLAMMATION!? DM me “DIET” to figure out how to resolve your bad eating habits now! 🍋‍🟩🫛🍋‍🟩🥝🍌🍅🍇

28/01/2026

Want to learn how to fix your injuries once and for all and get back to your peak fitness? 🔋🛠️🧬🧪 Lose that weight you can’t seem to shift and get back looking aesthetically great? 💪🏃‍♂️‍➡️🏋️‍♂️Its not too late! Dm me “HELP” now for a free consultation call.📱 📩

Address

Unit 1A Campbell Street
Preston
PR15LX

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