Neon Warrior Fitness

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07/05/2026

Free places available on my Women’s Health Workshop.
Details below.

Spaces are limited so please message me before Wednesday 13th May to secure your spot

05/05/2026

Imagine my delight when my client Deb posted this on our group chat yesterday.
She started training with me so she could fit into a particular dress for a special occasion.
I had no doubt that she would do it, but even I didn’t think she would do it in just 3 weeks 👏 👏👏
Obviously Deb has put in the effort not just in the gym but also with her daily activity and diet.
It just goes to show what can happen when you put in the effort, and listen to your trainer to work in harmony with your body not against it !
womenover40

29/03/2026

Just got back from a lovely weekend away with some of the Warriors. samlesburyhall was a lovely get away with their outdoor spa. Train hard play hard 💪

10/03/2026

First client of the day is a lady who needs one-to-one support moving in the pool. I’ve optimistically styled my hair… so let’s hope she’s not a splasher! 😅💦

In all seriousness though, the water is an amazing place to move sore joints and stiff muscles. The buoyancy supports you while the resistance helps strengthen muscles, and even gentle jumps give the bones a nice soft impact to help keep them strong.

Let’s see if the hair survives the first session… 🤞

01/03/2026

I’m so proud of my 28-year-old client and the journey he’s on.

When we first started, exercise wasn’t something he would engage with at all. Now he’s achieving around 7km per session. He insists he hates strength training but I keep seeing him smile and he’s making great strides with it.

The breakthrough wasn’t about pushing harder — it was about adapting better.

Using my tablet during sessions, incorporating the videos he enjoys, repeating the phrases that help him feel settled and focused… these small adjustments create safety, trust and consistency. And that’s where progress really happens.

Inclusive coaching isn’t about making someone fit into a programme. It’s about shaping the programme around the individual.

And when you get that right? Confidence grows. Independence grows. Strength grows. 💙

His favourite phrases;

Stella’s gym sucks!

This is going to take a long hour and a half (it’s only an hour 🤣)

Am I going to rage quit?

Strength is a pain in the 🍑

🤣🤣🤣

He is the king of banter and I really look forward to our sessions

26/02/2026

Janet wanted to do burpees but didn’t feel ready for the traditional style, so we broke it down into less frantic segments. We will progress each section in when she’s ready.
This movement works the whole body including the cardio vascular system so she’s getting fitter and stronger. This is great for people who get dizzy going from high to low, if you can’t get up too quickly hold in position with a strong core and you’re digging deeper into this deep core muscles. womenover50

25/02/2026

What a difference a year makes !
Chris is down 5 stone and I’m down 2.5 stone !
A year well spent

18/02/2026

Jill recently fell over in deep mud, she said she fully expected to be in the pain the next day with her hip and back but was amazed that she woke up the next day feeling absolutely great !
This has given her confidence a boost because she can see how far she has come and I’m sure you will agree she looks fantastic, more importantly she feels fantastic!

09/02/2026

“I don’t recognise my body anymore.”

That’s something I hear from so many women over 40.

You haven’t suddenly become lazy.
You’re not lacking willpower.
And you definitely haven’t “let yourself go.”

What’s often happening behind the scenes is hormonal change — and one of the biggest influences is cortisol, your stress hormone.

At this stage of life, we’re often juggling more than ever:
Work. Family. Responsibilities. Perimenopause. Less sleep.

When stress stays high for too long, cortisol stays high too — and that can make your body hold onto weight, especially around the middle. It can increase cravings, disturb sleep, and make fat loss feel harder than it used to.

It can feel like your body has turned against you.

But here’s the hopeful part.

Cortisol isn’t something you’re stuck with.
You can gently lower it — naturally.

One of the simplest, most effective ways?

Walking outdoors.

Not intense workouts.
Not punishing cardio.
Not “earning” your food.

Just stepping outside. Breathing fresh air. Moving your body in a calm, steady way.

Outdoor walking helps:
• Settle your nervous system
• Improve blood sugar balance
• Reduce stress hormone levels
• Lift your mood
• Support healthy fat metabolism

Sometimes the most powerful changes aren’t extreme — they’re consistent and kind.

If you’ve been feeling frustrated with your body lately, please know this:

Your body isn’t failing you.
It’s responding to stress.

And often, the solution starts with something as simple as a walk 🌿

My favourite part of the day is first thing, walking the dog with my audio book and the birds tweeting around me

08/02/2026

When people ask what I do, they usually expect:
“Personal trainer. I help people lose weight.”

That’s not really it.

I work with people who:
• have ongoing pain
• feel nervous about exercise
• think their body is “too far gone”
• have tried pushing harder… and it didn’t help

I don’t shout.
I don’t punish.
I don’t hand out generic workouts.

I look at what’s actually going on.
I find movements that feel safe.
I build strength gradually.
I help people trust their bodies again.

Sometimes that means lifting heavier.
Sometimes it means slowing right down.

But it always means training that works with you — not against you.

If you’ve ever felt like exercise just isn’t made for you, I promise it can be.

—

If you’re curious whether I’d be the right fit for you, my DMs are open 💛

04/11/2025

Great minds think alike 🤣 I’m going to get a reputation for copying those around me. Maybe I should have a uniform for myself and my clients then we can all match…like a sweaty little army 🤣

Address

Preston

Telephone

+447722100101

Website

http://www.neonwarriorfitness.com/

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