Groove Bliss with Emma

Groove Bliss with Emma Groove dance teacher, yoga teacher & sound therapist, Director of Mandala yoga Preston. Creator of s Hi, I'm Emma. I teach and practice Groove and Ashtanga yoga.
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I am fortunate to have completed my 200 hour teacher training with John Scott, one of Pattabhi Jois' dedicated students and a truly inspirational teacher. I fell in love with ashtanga yoga and groove during my first classes. I had no idea what to expect but after that first 75 minutes I went home and declared that I was hooked. Both practices are energetic and flowing, feeling like a dance to the rhythm of the breath, creating peace in body and mind. This requires focus and therefore we have no time to think and our minds are at peace. We breathe deeply and slowly which calms the nervous system. The physical practice is a set sequence which works every part of the body building strength, flexibility and balance as well as cardiovascular strength. I have found that the practices give me space to check-in with my body and mind to see how I'm feeling. It has also trained my mind and body to focus and to respond calmly to situations that I previously found stressful. For me the greatest advertisement for ashtanga yoga is that friends and family noticed that I am calmer and more joyous - who doesn't want that in their life? If you are thinking about coming along to a class but have questions please do send me a message. Wishing you joy, laughter and adventure, Emma

Register your interest in our next Groove Dance Party 😍
20/06/2023

Register your interest in our next Groove Dance Party 😍

Date to be confirmed - Register your interest

20/06/2023

Another video from an amazing evening with Misty of BodyGroove

Preston I reckon we spoil you 🤔🤫😘🌟

Thank you all beautiful beings for opening yourselves up to breaking through barriers and allowing yourselves to dance freely 💖

20/06/2023

Oh you beautiful beings! My heart is singing 😍

We had a fabulous time Grooving with the phenomenon that is Misty founder of Body groove
Thank you to all who came to let go of anything holding you back and give your bodies permission to dance with joyous abandon and connection 💖🙏

With love to you all

09/06/2023

Beautiful humans, just 10 days to go before we host the wonderful Misty!

In the meantime - this page is no longer used much, so please do pop over to the new page where we post all the Groove and other fab events we have planned. Much love, Emma x https://www.facebook.com/mandalapreston/

Yoga Studio & wellbeing centre in Preston. Highly qualified teachers, friendly vibes, gorgeous spaces

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18 Derby Street
Preston
PR11DT

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07816 531 010

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