Sarah Smith-Sergeant Yoga

27/10/2025

NEW PREGNANCY YOGA COURSE// 🍂

After a short break, I’m looking forward to offering the next 5 week course. It’s the last one of 2025 so visit www.sarahss.yoga for more details and to book on ❤️.

🤰🏽It’s suitable for women from 14 weeks pregnant right up until birth

🤰🏼you do not need any previous yoga experience.

🤰🏻The class focuses on some gentle movements to ease out tension and build strength

🤰🏾breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby

🤰🏼guided relaxation to balance your nervous system which is great for your unborn too 💖

10/09/2025

Have you heard the term “the baby blues”?

In just one week, we’ll be launching our week long "Beyond the Baby Blues" spotlight. We’ll be shining a light on this term....the history of it, our experiences of it, what it means to us and how it has affected us...... and we want you to be part of the conversation!

We’ll be inviting you to share your thoughts, reels, videos, or experiences around the term "the baby blues", including what it means to you, how it’s spoken about, and what’s often left unsaid.

Get ready! Together, we can break stigma and spark change.

[ID - Orange background with PANDAs logo in the top right hand corner. There is a large orange questions and the text below reads"What are your experiences of the term "the baby blues?"]

10/09/2025

Today is World Su***de Prevention Day

Su***de is still a leading cause of death in women in the first year post birth. We must focus on supporting maternal mental health and this is why we at PMHP run the UK Maternal Mental Health Awareness Week each year and why we support this week.

The vital and important work perinatal psychiatric services do, both Mother and Baby Units and Perinatal Mental Health Community teams, is key alongside the wonderful charities who support families.

03/09/2025

https://www.facebook.com/stories/271830196705081/UzpfSVNDOjgyNzY3MjY0MzAyMTY3Ng==/?view_single=1&source=shared_permalink

31/08/2025

Want to feel empowered, relaxed and excited in pregnancy and birth? The last few places still available for this next course. ✨
Go to www.sarahss.yoga for more details and to book your place.

EMPOWER YOUR PREGNANCY// ✨

New 5 week course starting this September.

🤰🏻Delighted to announce that I’m taking bookings for the next 5 week course.

🤰🏽it’s suitable for women from 14 weeks pregnant right up until birth and you do not need any previous yoga experience.

🤰🏼The class focuses on some gentle movements to ease out tension and build strength, breathing techniques

🤰🏽feel calm and empowered throughout your pregnancy, labour and even when your baby arrives

🤰🏻 Enjoy deep guided relaxation.

Head to www.sarahss.yoga

yogainpreston

31/07/2025

EMPOWER YOUR PREGNANCY// ✨

New 5 week course starting this September.

🤰🏻Delighted to announce that I’m taking bookings for the next 5 week course.

🤰🏽it’s suitable for women from 14 weeks pregnant right up until birth and you do not need any previous yoga experience.

🤰🏼The class focuses on some gentle movements to ease out tension and build strength, breathing techniques

🤰🏽feel calm and empowered throughout your pregnancy, labour and even when your baby arrives

🤰🏻 Enjoy deep guided relaxation.

Head to www.sarahss.yoga

yogainpreston

01/06/2025

PREGNANCY YOGA JUNE COURSE// Join us for this most beautiful practice🤰🏻The last course until September.

🤰🏼 suitable for women from 14 weeks pregnant right up until birth and you do not need any previous yoga experience.

🤰🏽The class focuses on some gentle movements to ease out tension and build strength, breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby arrives.

🤰🏻Relax deeply with lovely guided meditation.

🤰🏼Meet other mums to be. Chat, share and support one another.

https://www.sarahss.yoga/pregnancy-yoga-class

21/04/2025

MATERNAL MENTAL HEALTH AWARENESS WEEK💜//

💜 As someone who works in both mental health and perinatal health I am proud to support week again.

💜 Our pregnancy yoga classes not only focus on the physical aspects of pregnancy but also the emotional and mental aspects we might experience as we navigate a whole load of changes at this time.

💜 Finding your voice to discuss what is important to you and normalising the challenges we might encounter of feel are part of our weekly opening circle.

💜 Each pregnancy yoga course utilises the philosophy of yoga with my knowledge and understanding of psychology to support you physically and mentally on your journey through pregnancy, birth and beyond.

💜 My intention is that you complete the course feeling that you can trust your amazing body and find that inner strength to empower you to ask for that extra support if you need it or be left to make your own choices about your pregnancy, birth and parenting preferences.

17/04/2025

Preston based Yoga Teacher experienced in Pregnancy Yoga, Postnatal Yoga, Mother and Baby Yoga, Vinyasa, Hatha and Ashtanga. I also offer private yoga lessons and corporate yoga classes in the Preston and Lancashire area. I am the owner of Breathe Education, training teachers and students in Yoga a

01/04/2025

APRIL PREGNANCY YOGA// 🐣 The next course will be a 5 week course will start on Thursday 24th April 7.00-8.15pm (ish) in Fulwood.
The last one sold out weeks before the start date 🙏🏻

🌷It’s suitable for women from 14 weeks pregnant right up until birth and you do not need any previous yoga experience.

🐰The class focuses on some gentle movements to ease out tension and build strength.

🫁 Learn breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby arrives, and a lovely guided relaxation.

Feel visit my website www.sarahss.yoga for more details and to book on and feel free to ask any further questions.

Preston based Yoga Teacher experienced in Pregnancy Yoga, Postnatal Yoga, Mother and Baby Yoga, Vinyasa, Hatha and Ashtanga. I also offer private yoga lessons and corporate yoga classes in the Preston and Lancashire area. I am the owner of Breathe Education, training teachers and students in Yoga a

28/03/2025

THANK YOU 🙏🏻// As the sun sets on another 5 week pregnancy yoga course, I’m so grateful that this group of gorgeous mamas invested in themselves and trusted me to guide them through the practice each week.

💖 Friendships have been made
💖Advice and guidance has been shared amongst the group.
💖The rollercoaster of emotions and experiences has been normalised.

The NEXT course will start on Thursday 24th April. Please visit my website for details of what’s involved and to book on 💖

31/01/2025

NEW PREGNANCY YOGA COURSE// 🌟

🤰🏻The next course will be a 5 week course will start on Thursday 27th February 7.00-8.15pm (ish)

🤰🏽 suitable for women from 14 weeks pregnant right up until birth and you do not need any previous yoga experience.

🤰🏼The class focuses on some gentle movements to ease out tension and build strength, breathing techniques to help you feel calm and empowered throughout your pregnancy, labour and even when your baby arrives, and a lovely guided relaxation.

Visit www.sarahss.yoga for more details and to book your place.