Elizabeth Lupton Therapy

12/04/2024

Daytime face to face or video and phone appts available from Mon-Thursday
Get in touch to have a free 15 minute consultation!

02/10/2023

Cognitive Behavioural Therapy appts available next week.
Managing panic attacks
Low self esteem/confidence
Obsessive Compulsive/perfectionist behaviours
Post Traumatic Stress - nightmares/flashbacks
Social Phobia
Generalised Anxiety
Health anxiety and death phobia
Depression and Low Mood
Sleep disturbances and many other problems related to anxiety/stress
Contact me via my website

CBT therapy, Cognitive Behavioural Psychotherapist. Professional counselling covering central Lancashire. Help overcome extreme anxiety, depression, phobias

02/10/2022

CBT is helpful for the following
depression/low mood
Panic attacks
Low self esteem
Social phobia
Generalised anxiety
Phobias
Perfectionism/OCD
Health anxiety
Post traumatic stress disorder
And much more……..

02/10/2022

Therapy appts available. Visit my website to make an enquiry

CBT therapy, Cognitive Behavioural Psychotherapist. Professional counselling covering central Lancashire. Help overcome extreme anxiety, depression, phobias

27/02/2022

I have appointments available. Face to face therapy appointments in a lovely safe environment. Check out my website for more info. Contact me at elizabeth@luptontherapy.co.uk

27/12/2021

Although this time of year can be full of fun and pleasure, for some it can be tricky and distressing. To try and help a bit, we've reduced prices on a range of our evidence based compassion and self-compassion courses. Check out the links below for more info:

* The Self-Compassion App - 20% off - https://www.selfcompassion.me/holidays?utm_source=ASnewsletter&mc_cid=62d9979086&utm_campaign=2021holiday&mc_eid=8c73b546c0&utm_medium=email

* The Self-Compassion Course (4 week self-guided course) - 40% off - https://balancedminds.com/online-self-compassion-course/

* 8 week Compassionate Mind Training (CMT) course - 40% off - https://balancedminds.com/compassionate-mind-training-8-week-course-2/

02/09/2021

Back to face to face therapy appts today. Looking for CBT please get in touch for my availability on 07535 506224. Preston Tech Centre Marsh Lane Preston

11/07/2021

I’m going back to a new office at the beginning of August!🎉🎊👏🏻 watch this space for details!
For those that have missed face to face, you are very welcome back, and for those who are happier with zoom, that’s fine too!

19/04/2021

11/03/2021

Have you got the disease to please? Here’s a well written and succinct article with an explanation of how we develop a ‘fawn’ response, how to overcome people pleasing and become more authentic https://www.healthline.com/health/mental-health/unlearn-fawn-response?fbclid=IwAR15pDF_S3rnhi0JMyExpnvrMPI62Iis87CNC6bpva7_i8XSV1XDLmp8L3M

"Am I coming from a place of self-honor or self-betrayal?"

23/02/2021

Contradictory as it might sound, research shows you should go a little easier on yourself--especially if you set lofty goals.

27/06/2020

We are living in anxiety provoking times to say the least!

For many this pandemic has triggered a period of reflection, given us perspective and reminds us of what is truly important. For others it’s been an anxious and stressful time, one filled with trauma, grief and loss.

As the government works through a plan to reopen the country after this long period of isolation it’s normal to have a range of unsettling feelings and emotions, to have questions, worries and fears about how things will be in the future.

Are struggling to cope with uncertainty, experiencing overly worrisome thoughts, upsetting images, nightmares, or panic attacks?

Maybe you have noticed, that this period of isolation, has caused a significant drop in you’re confidence, self worth, self belief. Perhaps you are questioning your abilities, struggling to make decisions and questioning your lifes purpose and choices.

You may have noticed, withdrawal from friends and family, avoidance of communication, or putting off simple tasks, sleeping too much or too little and are feeling frustrated as to why?

Perhaps you have fears of returning to the outside world; work, and mixing with others.

Sometimes the thought of seeking out support triggers feelings of embarrassment or shame, we may consider ourselves to appear weak, defective and even question our own sanity! It’s perfectly normal that at some stage in your life you will want or need to seek out support in the form of a therapist!
My therapy approach, Cognitive Behavioural therapy (CBT), provides clients with a safe and confidential, compassionate space, to disclose current difficulties, feelings and thoughts. You will discover lots about yourself, and learn some effective long term strategies to help you cope with life’s difficulties.
Please look at my website for a bit more info about specific types of anxiety, get in touch so we can have a chat about what you are experiencing and to see if I am the right therapist for you.
It doesn’t matter where you are in the country as I also provide video and phone therapy sessions!

https://luptontherapy.co.uk/
Tel. 07535 506224

19/05/2020

One of my favourite Ted talks. Old self, new self and the science of changing your mind. https://youtu.be/W81CHn4l4AM

http://tinyurl.com/DrJoeDispenza Dr Joe Dispenza, D.C., studied biochemistry at Rutgers University in New Brunswick, N.J. He has a Bachelor of Science degree...

12/05/2020

https://youtu.be/2vzBf9QvClo

https://studio.youtube.com/channel/UCLadFapyecCYAeuTqc12avA/comments/moderate?filter=%5B%5D

30/04/2020

https://apps.who.int/iris/rest/bitstreams/1276043/retrieve

29/04/2020

When you notice any tension in yourself, take time to be with it, to accept it and give it quiet attention, Gabor Maté writes.

14/04/2020

Taken from the book ‘The Body Keeps the Score’ by Bessel Van Der Kolk. Whether you are staying home in an attempt to protect yourself and others or working on the frontline or an essential worker, we can not deny the fact that we are experiencing a ‘collective trauma’
Meditation, exercise, good sleep, all help reduce and alleviate trauma responses. Need help contact me for a free consultation