Discover Physiotherapy and Pilates

Discover Physiotherapy and Pilates Discover Physio and Pilates Ltd Modern Pilates is a body conditioning routine which trains the body as an integrated whole.

It helps restore your body to balance. By practicing Pilates on a regular basis you can improve your strength, flexibility, muscle tone, posture, core stability and overall mobility. It can also help to relieve stress and tension, help with back problems and assist in injury rehabilitation. Pilates promotes and educates correct movement patterns helping prevent further problems in the future. By strengthening the body’s deep stabilising muscles, Pilates can correct muscle imbalances and improve posture. As a result, your body will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles, experience a greater freedom of movement and improve your overall sense of well-being. And, if you play sport, Pilates can help improve your game. The slow and controlled approach to exercise that Modern Pilates adopts makes it suitable for almost everyone: from complete beginners to professional athletes; from fit and healthy to rehabilitation after injury or illness, from pregnant ladies to older adults. Regular Pilates workouts will improve your overall sense of well-being enabling you to look - and feel - your very best.

04/10/2025
I love getting a message like this!! Getting clients back doing what they love most is what makes my job so great! 🤩
22/09/2025

I love getting a message like this!!
Getting clients back doing what they love most is what makes my job so great! 🤩

10/08/2025

Nothing like starting them early.
Our Gorgeous Millicent (my great niece) practicing Pilates ❤️ Beautiful posture! ❤️

We have a space! Join our online Zoom Strength class Thursday 5-6pm and /or Saturday 9-10am.All you need is a mat/towel...
15/06/2025

We have a space!
Join our online Zoom Strength class
Thursday 5-6pm and /or
Saturday 9-10am.
All you need is a mat/towel and a pair of dumbbells. For more information or to book on call/text Elaine 07525 432 889
07525 432889

Happy Easter 🐣 🐣🐣🐣from DISCOVER PHYSIO & Pilates ###
17/04/2025

Happy Easter 🐣 🐣🐣🐣from
DISCOVER PHYSIO & Pilates ###

02/04/2025
02/04/2025
Feedback after 1 session of shockwave treatment to help restore range of movement to a fractured shoulder.
02/04/2025

Feedback after 1 session of shockwave treatment to help restore range of movement to a fractured shoulder.

Physio appointment available Tuesday 1st April 5.10pm call / text Elaine if you would like it. 07525 432889
30/03/2025

Physio appointment available Tuesday 1st April 5.10pm call / text Elaine if you would like it. 07525 432889

04/03/2025

Does anyone have a banana board I could borrow? Thanks in advance Elaine

04/03/2025

Does anyone have a banana board that I could borrow? Thank you in advance Elaine

What will you choose?
27/02/2025

What will you choose?

Address

4 Meadow Croft West Bradford Clitheroe
Preston
BB74TJ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447525432889

Website

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