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Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Katie Outdoor Therapist

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Katie Outdoor Therapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie Outdoor Therapist, Psychotherapist, Preston.

Hi, I’m Katie and I’m a qualified psychotherapist.
🌿 walk and talk therapy
💻 online therapy
💫 training and workshops
🌺 Introduction to Walk and Talk Therapy Training - Tuesday 19th May
link to book via Eventbrite ⬇️

13/04/2026

‼️CALLING ALL LADIES‼️

If you have been feeling uninspired and unmotivated, this is the retreat for you!! ❤️

📍 Female Body Workouts, Hill Top Farm, Preston PR3 5QA
🗓️ Sunday 19th April, 11.30am - 3pm
💰 £50pp (or £40 each if 2 tickets purchased together)
❤️ Included: 4 workshops:
🔴 Strength training
🔴 Challenging negative self beliefs
🔴 Create your own vision board & goal setting
🔴 Pilates, breath-work & meditation
🥗 Lunch, juice shots & goody bag
🕰️ Time spent with a qualified psychotherapist and personal trainer. Ask us questions and get to know us. We are here to support you and build a community of strong, inspired women.

‼️ ONLY A FEW DAYS LEFT TO BOOK AND SPACES ARE LIMITED‼️

DM .outdoor.therapist or to reserve your space or you can email:
enquiries@femalebodyworkouts.com

Follow along to hear about all the upcoming walks, events and retreats we have planned 💕

Motivational | Inspiring | Manifest | Reach your goals | Women supporting women

11/04/2026

💫 Women walking group 💫

Our second Saturday walking club took us to Nicky Nook 🙌🏻

These amazing women didn’t let the morning rain put them off, and each and everyone one of them showed up for themselves, feeling the benefit of moving together, supporting each other up the climb, and then laughing and chatting all the way back down!! 💕

Our treat at the end was some wonderful food, including coffee and cakes at the stunning , delicious!! 😋

Our women only walks take place on the second Saturday of every month, and they are completely free to attend. We want to inspire you to move more, push yourself out of your comfort zone and meet like minded women that can become a support network in your life 💕

We have a WhatsApp group which is updated with upcoming walks and locations - you can send me a DM or contact to be added to the group or find out out more information about what we do ☺️

We would love to see you in our next walk on Saturday 9th May at 10.30am. Location and meeting point TBC xx

Women supporting women | group walks | strong in body strong in mind 🌿💫💕

09/04/2026

The beauty of Norway 🇳🇴💫

I’ve just got back from my cruise around the Norwegian Fjords, and my goodness it was absolutely stunning!

It was my first experience of being on a cruise and my first time in Norway. We stopped at Haugesund, Stavanger and Ålesund. All different and each place brought their own unique beauty.

The highlights were climbing Mount Aksla in Alesund and the rising tide horse statues in the Haugesund coastal trail. The views, the sunrise and the snowy mountains were breath taking and my heart has never felt so full.

I would absolutely recommend a visit to Norway if you love being outdoors and gazing at unreal landscapes and architecture. A trip I will never forget 🇳🇴🤍

It was so hard only choosing 20 pictures 🤣🤣

Travel | Adventure | Norway | Fjords | Cruise | Beautiful landscapes | Travel the world

07/04/2026

Self Belief: the game changer in your life 💫

The key to manifesting your goals…. is to truly believe you are capable of achieving them in the first place.

I built my private practice from scratch, no support, no financial aid, and no one to really copy as outdoor therapists are few and far between!! But what I did have is a belief in my self and my ability to be a great therapist, a vision board and a counselling degree 💫🙌🏻

If you would like to attend my brand new ‘ MANIFEST & MOVE’ retreat alongside in Preston on Sunday 19th April, here’s what is included to put you on the right track to transform your life..

💕 Introduction to strength training with the amazing . Try out equipment on the gym floor to build strength and confidence with a beautiful personal trainer. It’s all about the body and the mind 🙌🏻

💕 Learn the techniques to push away self doubt that can act as a barrier for reaching your goals. You will focus on positive self talk, affirmations and challenging the negative self beliefs that often sabotage your self worth with .walks.counselling.

LUNCH INCLUDED (provided by )

💕 Vision board workshop, all materials included. Manifest those dreams into reality with .outdoor.therapist

💕 A beautiful barre class followed by breathwork and meditation. A relaxing end to the retreat, connecting the body and mind with

Only £50pp or £80 for 2 if you bring a friend (*female only for this retreat) 👀 WOW!!! 🙌🏻

DM me or to secure your spot. It’s going to be a day to remember. We can’t wait to meet you ☺️

Katie x

MANIFEST YOUR DREAMS | BODY AND MIND | SELF WORTH

28/03/2026

Lessons learnt as a therapist, mother and mid life human 💫

Things I wish I knew when I was younger, that have taken way too long for me to learn and understand as an adult 🙈🙌🏻

All I want is for my daughter to love herself, love others and trust in her own ability to navigate life. The ups and the downs.

I work with so many adults that have not been taught these lessons, and they come to me so burnt out, unable to regulate their emotions and navigate through difficult feelings and hard times.

Let’s start teaching the next generation earlier, share this with a parent who might want to pass on these important lessons to their loved ones (from a therapist 🙌🏻) who wants to see you shine ✨

If your looking for a therapist and feel like I might be a good fit, DM me or visit my website (link in bio)

Life lessons | Emotional Regulation | Body image | self love | therapy | generational trauma

23/03/2026

Hidden gem in Lancashire 💫

I got a rare Saturday afternoon free to go a bit further afield for a hike….

I’ve been wanting to visit Darwen Tower, also known as jubilee tower for a while now and it didn’t disappoint!!! 🙌🏻

Sitting proudly on top of Darwen Hill (or sometimes called Beacon Hill) it serves as a beautiful view point overlooking the West Penine Moors. The view from the top of the tower is breathtaking ❤️

I took the longer route through Sunnyhurst Woods then up to the tower, which was about 7.5K. I’m so glad I did as the woods are stunning with the little bridges and Victorian lake.

I wasn’t feeling great Saturday (hormonal and moody) but I was absolutely blown away by the beauty of it all and so glad I finally paid the moors a visit!! 🌿

If you love walking, add this to your hit list 💕

Just a reminder that if you love walking and don’t want to do it alone we have our Saturday female only walking club on the second Saturday of every month with the lovely .

Our next walk is going to be Nicky Nook on Saturday 11th April, DM to join us 💕

20/03/2026

💫 happiness is….

🌿 It’s taken me a long time to understand what makes me happy, and it’s changed a lot over the years, so that has probably added to the confusion along the way.

🪩 Younger me found happiness in excitement, being the life and soul of the party, and always having a smile on my face. On reflection I wonder if this was happiness, or just constantly chasing a high because I thought that’s what I was supposed to do.

💫 I feel like excitement fades as we get older, or we don’t get as many opportunities to experience it the same way. The problem is, that if we are stuck in a past belief of what happiness is, we will struggle to adapt to what makes us happy in the present.

🥡 Small things make me happy now, like walking at sunset or ordering a takeaway! It’s not excitement I crave most of the time, it’s peace and acceptance. But when something exciting pops up every now and again, I embrace it with open arms!!

Challenging old beliefs can be so helpful to figure out what you actually need in the here and now, allowing you to feel more content and satisfied with your life.

Let me know what your idea of happiness is and let’s change the narrative to a more realistic way of being ⬇️

17/03/2026

💫 A local walk is still a walk 💫

I will never not be grateful for the fact I can step outside my front door and walk in such beauty 💕

I’m semi rural, so I’m close to town, but I’m also surrounded by farms and country roads. I do this walk or run a few times a week. I would love to go on more hikes and explore more places, but life is busy and reality doesn’t really allow for that (unless it’s planned as a treat and well ahead of time)

This loop from my house has become my favourite walk. Why do I love it so much? Because it’s home, it’s my town, it’s my community and I see things I wouldn’t get to see up a hill!

There is more to a walk than just the view….

09/03/2026

Walking fan club over here!! 👋🏻

Walking to me means freedom, both physically and psychologically.

It moves my body and restores my mind. The greatest gift I ever gave myself was stepping outside and just walking. It’s the easiest way to reset your nervous system and regulate your emotions.

It creates a completely different experience in therapy too, and there are so many things about physical movement and being out in nature that can help you move towards better mental health. Some of my clients are a bit wary at first, but once they’ve experienced therapy outdoors and the natural healing element of being outside, they join the fan club!

Therapy Walks offers:
🌿 1:1 Personal Counselling (person centred/integrative)
🌿 Single Session Therapy (outdoor or online)
🌿 Wellbeing Group Walks
🌿 Walk and Talk Therapy Training
🌿 Workshops

Thank you for being here and being part of my community. Let’s support our body and minds together 🙌🏻

Address

Preston

Opening Hours

Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+447763221282

Website

http://www.therapy-walks.co.uk/, https://www.eventbrite.co.uk/e/introduction-to-walk-and-talk-therapy-taking-your-practi

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