Katie Outdoor Therapist

Katie Outdoor Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie Outdoor Therapist, Psychotherapist, Preston.

Katie Biggs - Psychotherapist

❤️Helping you find a healthier and happier way to live.
🌟Showing you its okay to be human.
🫶We’ve got this.
🌿DM for online | outdoor therapy.
🌼Follow along for support.

🌿 Have you tried therapy before, but something didn’t feel right? You knew exactly what you wanted to talk about, but st...
15/01/2026

🌿 Have you tried therapy before, but something didn’t feel right? You knew exactly what you wanted to talk about, but struggled to find the words in the counselling room?

Maybe 2026 is the time to do therapy a different way….The Therapy Walks way 🍂

Walk and Talk Therapy out in nature, moving at your pace in an environment that promotes wellbeing and connection.

It’s never too late to try again.

Outdoor Therapy spaces available with me in Preston: DM OR VISIT MY WEBSITE TO BOOK A FREE CONSULTATION 🌿

Did you expect any of these?? I would love to hear any extra suprises you got from therapy ☺️The thing I love about bein...
12/01/2026

Did you expect any of these??

I would love to hear any extra suprises you got from therapy ☺️

The thing I love about being a modern therapist is… therapy can be whatever you want it to be. It’s not rigid, clinical or analytical.

It should feel warm, personal and safe. This is what I strive to create for my clients every time I walk beside them.

We laugh, we cry, we heal 🫶

Spaces available to work with me either outdoors or online. Get in touch and follow along ❤️

When people try to tell me there’s nothing worth doing in the UK 👀Erm….okay! I saw a similar post to this and just had t...
08/01/2026

When people try to tell me there’s nothing worth doing in the UK 👀

Erm….okay!

I saw a similar post to this and just had to do my own. Nature is so spectacular 🌿🪻🌅📸

Which months pictures are your favourite and why? ❤️

Loved doing this ☺️

Therapy that improves much more than just your mental health…Sign me up! ✍️Anything you would add? Comment below ⬇️outdo...
07/01/2026

Therapy that improves much more than just your mental health…

Sign me up! ✍️

Anything you would add? Comment below ⬇️
outdoor.therapist

Walking and talking your way into 2026 🌿👌🏻If this is the year you want to start therapy, maybe a more relaxed, outdoor a...
05/01/2026

Walking and talking your way into 2026 🌿👌🏻

If this is the year you want to start therapy, maybe a more relaxed, outdoor approach is for you.

Real experiences from real conversations with my clients highlights the massive benefits that can come from adding nature and movement into your sessions.

Follow me | Work with me.

DM to arrange a FREE consultation or visit my website (link in bio).

Let’s get 2026 started with a walk! 🫶

#2026

Busting those unrealistic therapy myths!!! 😳😳😳No sticking plasters or quick fixes in my space thanks ⛔️🩹🩹Since when did ...
16/12/2025

Busting those unrealistic therapy myths!!! 😳😳😳

No sticking plasters or quick fixes in my space thanks ⛔️🩹🩹

Since when did healing mean you had to be happy all the time and never lose your s**t?? 🥴🥴🥴

I embrace human emotion, and I encourage my clients to do the same. For me, healing is about learning to understand your emotions and triggers, and holding space for them. That is how you quiet them and learn to manage them. We don’t push them away, they only push back harder ❤️

Follow me | work with me | support eachother

If this can’t convince you, nothing will!!Making time for that walk is the best thing you can do to help with the winter...
01/12/2025

If this can’t convince you, nothing will!!

Making time for that walk is the best thing you can do to help with the winter blues 💙

Boost your body and boost your mind.

LOWER CORTISOL, INCREASE ENDORPHINS. Works every time!

Looking after your health is so important, the impact of a walk literally blows my mind 🤯

Don’t forget, just 15 minutes is enough to reset your entire day. Squeeze it in here, fit it in there. You need this

Trust me, I’m a walking therapist!! 👌🏻❤️

There is beauty all around us if we are open to see it 🍂🍁I chose to walk to the post office this morning instead of driv...
26/11/2025

There is beauty all around us if we are open to see it 🍂🍁

I chose to walk to the post office this morning instead of drive, and it was beautiful. The best decision I’ve made to support my mental and physical health all week!

I feel like when we see people walking or hiking on socials, it’s always up a beautiful hill or around some insta worthy beauty spot.

The reality is, most of us work full time with families and responsibilities, we can sneak in a quick walk around where we live if we’re lucky (and disciplined enough!), but let’s be honest, we probably don’t feel like it’s worth it or good enough. I’d like to offer you a new perspective on that…

These are pictures of where I live, I cross a busy motorway and several housing estates….but I’m moving, I’m getting fresh air, and I appreciate the beauty around me. It doesn’t matter where you walk, you will still:

✅ Release endorphins
✅ Reduce stress
✅ Cardiovascular exercise
✅ Burn calories
✅ Feel better

Let’s appreciate what we have at our fingertips, instead of always wishing we had more, better, different 🙌🏻
outdoor.therapist walking is life!!!

🙋‍♀️🙋‍♂️Hands up if you heard these as a child 🙋‍♂️🙋‍♀️We really weren’t taught the value and importance of movement and...
25/11/2025

🙋‍♀️🙋‍♂️Hands up if you heard these as a child 🙋‍♂️🙋‍♀️

We really weren’t taught the value and importance of movement and exercise as children…. And I see the impact of that in the adults I work with time and time again!!

It’s the DILEMMA….do I work out or do I stay late at work?

Do I go to the dance class or do I catch up on house work?

Do I meet friends for a game of 5 a side or do I study?

Keeping your body and mind HEALTHY isn’t something you do if you can fit it in… YOU MAKE TIME, YOU PRIORITISE IT. IT’S IMPORTANT.

I’m sorry no one told you that before, so you come to me believing you have a lack of motivation or discipline. You just lack the knowledge that exercise, sports, fun and movement should be non negotiable in life. No one taught you they were just as important as all the other stuff and they can be put first.🥇🥇🥇

We’re breaking the unwritten rules here people, it feels good 👍🏻

Like, comment, save , share ❤️

How did this become okay?? 🤷‍♀️😥How can something this damaging be normalised by so many every single day. I actually ma...
11/11/2025

How did this become okay?? 🤷‍♀️😥

How can something this damaging be normalised by so many every single day.

I actually made this post a while ago as a way to vent my anger after it happened, but as my beautiful wonderful daughter turned 13 this weekend, it felt like the right time to post it.

I am so terrified for her and all the other impressionable young people (and sadly adults too) that will be told they are not good enough and that their face needs to change to be seen as worthy and beautiful. It’s happening to children a lot younger too and it’s heartbreaking.

Talk to your children about the nasty little robot and the unrealistic beauty standards and expectations that are put on us all in this age of AI. It’s so important we normalise that this ISN’T Normal 😩

Has anyone else experienced this? I would love to know your story to maybe put something together to share how this affects us all and the real impact.

Please share, this is so important 🙌🏻

Boundaries can change your life 🙌🏻🤍‼️ A LOT of people get it wrong though, they think boundaries are something you set t...
20/10/2025

Boundaries can change your life 🙌🏻🤍

‼️ A LOT of people get it wrong though, they think boundaries are something you set to manage other peoples behaviour…. That doesn’t work, you can’t control other peoples behaviour.

Boundaries are TO MANAGE YOUR OWN BEHAVIOUR and set guidelines of how you want your life to look and how you will achieve this. Boundaries are for YOU.

This might be unexpected and not what you have often considered to be a boundary. I hope the examples of some of my clients life changing boundaries has been helpful.

Did any of these boundaries surprise you? ⬇️

Let me know in the comments ☺️

It might seem controversial, but it’s true 🙌🏻No amount of therapy will change your life if you neglect your physical hea...
15/10/2025

It might seem controversial, but it’s true 🙌🏻

No amount of therapy will change your life if you neglect your physical health….

You need to look after your body and your mind - one is just as important as the other.

How to keep your body healthy whilst looking after your mind:

👟 Regular movement and exercise.
🍎 Eating a healthy balanced diet (you can still have treats)
☮️ Rest and recovery when it’s needed.
😴 Getting enough sleep (7-9 hours recommended)
🍷 Limit your alcohol intake (if you struggle with anxiety or depression cut it out completely, it’s a downer).

I’ve said this before, and I will keep saying it: You have to look after BOTH. Just doing the therapy IS NOT ENOUGH.

Which one of these things do you struggle with the most?

Let me know in the comments and I will work on some specific content to help you with this.

Tomorrow starts today 🤍

Address

Preston

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447763221282

Website

Alerts

Be the first to know and let us send you an email when Katie Outdoor Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category