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Charlene - Shape You Fitness, Unit 6b wellfield business park, wellfield Road, Preston (2025)

Q: What is the address?

Unit 6b Wellfield Business Park, Wellfield Road

16/12/2022

Im now on maternity leave so messages won’t be responded to for a few weeks! For a workaholic who only takes 2 weeks off a year, safe to say I don’t know what I’m gonna do till she arrives to keep me busy 😂😅

Thank you to all my amazing clients who have been so supportive and given me all the best words of wisdom ready for little ones arrival! Will miss PTing you all over next couple of months 🥰🥰

15/11/2022

Client Transformation ✨✨

My client Ellie not even looking like the same person!!! Absolutely incredible transformation! 🥰

The hard work and dedication has put in these past few months has been on another level! When you have that goal in mind and know you want to reach it, nothing has stopped her!

Exciting to see what these next few months will bring 💕 A client that has now become a close friend!

31/10/2022

Realised I haven’t posted on my page for a while! I’m still here just been more on Instagram

My client spaces for in person are still full and won’t be taking on till around March/April time after maternity leave. I do however still have spaces for online clients, message for more details 🥰

20/08/2022

There are many benefits when it comes to ante natal exercise! 🤰

Always make sure your midwife/gp gives you the okay to exercise while pregnant. You can always ask an ante natal PT like myself for advice also!

The important thing to remember is, your not trying to improve your fitness while pregnant! Your just trying to maintain it.

If you or anyone you know if interested in either ante or post-natal personal training. Drop me a message ☺️

17/08/2022

Client Transformation ! ✨✨

Incredible transformation from my client Amanda! The results are clear to see!

Not only that…her confidence in the gym has grown massively and given her the confidence to join a gym, go alone and follow her plans inbetween PT sessions.

Well done Amanda!!! 🥰

I am currently full for in person PT sessions. However, I do have a few spaces for online coaching. Drop me a message if interested 🙌🏼

28/06/2022

Lovely client review 🥰

08/06/2022

Nice little pre holiday shred for Mel 💪🏼

All while still having celebrations for becoming a band 6 sister only a couple of weeks ago 🎉🎉

Well done Mel, enjoy your hols! Not jealous at all…..😂

26/05/2022

MY PROTEIN IMPACT WEEK SALE!!

An extra 47% off using my code: shapeyou

Happy shopping!

25/05/2022

If you have a bad few days does that mean you’ve ruined your progress? 🤔

No of course it doesn’t! It would take a lot to undo months/years of good hard work!

We all have off days when it comes to workouts and nutrition, it may not be easy to accept but yes it’s normal! 🙋🏼‍♀️

At the end of the day you also need to have a life. Go out with friends, family, enjoy good holidays etc! Sometimes that means indulging in good foods…I mean how miserable would life be if you totally avoided these foods! 🤦🏼

As long as you get back on track after the events then it’s absolutely fine! Don’t punish yourself or feel the need to go on a binge because you enjoyed life events!!

It’s all about that 80/20 balance between health and life! 🥰

19/05/2022

A lovely client review from one of my post-natal clients 🥰

17/05/2022

Incredible progress pictures from my client 😍🎉

Ellie has only been PTing with me for 3 months and she has done amazing! No fad diets, no crazy exercise regime! Just calorie deficit, new healthy habits, while still living a life!

Now to smash these next few months all while having a great laugh during your sessions! 😂🥰

So proud of you!!

05/05/2022

Getting a good night sleep is important for you health! 😴💤

🔸 It can help with your weight loss goals
🔸 Can improve productivity
🔸 Can help with workout strength
🔸 Strengthens your heart
🔸 Helps improve your mood
🔸 Helps improve your immune system
🔸 Helps body recover

Sleep is just as important as workouts and nutrition when it comes to reaching your goals. Adults need on average 7-9 hours sleep 🛌

Do you get enough sleep? 💤

02/05/2022

Personal Training 🏋️

Limited spaces now available for 1 to 1 personal training sessions with myself!

✴️ Level 3 certified PT!
✴️ Ante and post-natal qualified trainer!
✴️ Based in a private 1to1 personal training studio!
✴️ 1 hour sessions!
✴️ Access to our app!
✴️ All your other workouts planned for you whether that be home or gym sessions! All based around your personal goals!
✴️Personalised nutritional coaching as well as your own food diary!
✴️ 10 free recipe ebooks when you sign up, worth over £100!
✴️ Constant support to help you reach your goals!
✴️ FREE consultation

If you're Interested drop me a message or email charlenebroomhead@gmail.com 📧

28/04/2022

Ways to help relieve stress 💆🏼‍♀️

We will all have different types of stress factors that may effect us daily. This can have an impact on reaching your goals with weight loss/ muscle gain.

Ways you can help relieve stress:
🔸Working out
🔸Getting out in the fresh air for a walk.
🔸Morning meditation
🔸Split up big tasks
🔸Talk to someone
🔸Plan ahead and write to do lists, so things don’t seem as crazy!
🔸Allow yourself to think positively! Write down 3 things you are thankful for daily.

Whichever works for you give it a go! Self care and not letting yourself get burnt out can make a massive different to your goals 💪🏼

25/04/2022

There are many benefits when it comes to ante natal exercise! 🤰

Always make sure your midwife/gp gives you the okay to exercise while pregnant. You can always ask an ante natal PT like myself for advice also!

The important thing to remember is, your not trying to improve your fitness while pregnant! Your just trying to maintain it.

If you or anyone you know if interested in either ante or post-natal personal training. Drop me a message ☺️

20/04/2022

Results like these don’t happen overnight! 🙌🏼

They take months of hard work, building new habits, consistency and not giving up when you don’t see results in the first month or 2!! 🤦🏼‍♀️

By taking your time and doing it right these results will stay! Just like your new healthy habits! We all have bad eating days, but it’s about getting back on it the day after! 🥰

Do it the healthy consistent way…no fad diets and no restrictions! 👌

12/04/2022

1 year since we opened up our doors again after lockdown!! 🎉

After an awful 10 months not being able to see our clients face to face, and having to get used to zoom PTs! We came out of it better than ever and appreciating how lucky we are to have jobs we love!!

It’s been an amazing year! Getting to see our long term clients again and taking on lots of new lovely clients!! 🥰

Charlene - Shape You Fitness