Core 3 Wellness

23/10/2025

Don’t just take our word for it — hear it from our clients 🔥

At Core 3 Injury Rehab & Performance, we’re all about real results, real progress, and real people who trust us to help them feel, move, and perform at their best.

➡️ Swipe through to see what our clients have to say.

14/09/2025

29/07/2025

MS isn’t just a “one-size-fits-all” condition — and it certainly isn’t the end of the road. 💪

Too often, people hear outdated or discouraging messages like:
❌ “You’ll end up in a wheelchair.”
❌ “There’s nothing you can do to change your outcome.”
❌ “It’s all in your head.”

But here’s the truth:
MS is complex, but so are YOU — and that’s why a whole-person, integrative approach makes a real difference. 🌿🧠💚

By addressing the mind, body, lifestyle, and environment, we can support better outcomes, reduce symptoms, and improve quality of life. That means:
✔ Personalized nutrition
✔ Movement and rehabilitation
✔ Stress + emotional resilience
✔ Community and support
✔ Collaborative medical care

It’s time to move past the myths and embrace an empowered, evidence-based way forward. You’re more than your diagnosis — and you have more control than you think.

👉 Our fascia-focused bodywork and movement therapy is designed to help you reconnect with your body and eliminate pain at its root.

Through in-depth assessments, hands-on manual therapy, and tailored movement guidance, we address the tension, restriction, and compensation patterns keeping you stuck in pain.

📩 If you’re dealing with persistent aches or chronic discomfort, get in touch to explore how our fascia-informed approach could be the shift your body has been asking for.

👉 Click the link in bio to learn more about working with us.

🧠 Bodywork & Fascia Therapy for Pain, Injury & Performance
📞 07521 330 233
📧 info@core3wellness.co.uk
📍 14 Watkin Lane, Lostock Hall, Preston, PR5 5DA

21/07/2025

➡️ If you’re hypermobile, chances are you’ve been told to “stretch it out” when you feel tight.

🔎 But here’s the truth:

That tightness is your body’s way of protecting unstable joints, not a sign that you’re stiff.

Muscles tighten to compensate for lax ligaments and overloaded fascia.

Stretching tells those muscles to let go... which actually leaves you feeling more unstable long-term.

🔥 What should you do instead?

• Focus on postural alignment
• Strengthen your stabilizers
• Use gentle fascia release (not aggressive stretching)
• Train movement patterns that build tension integrity, not flexibility

➡️ Your hypermobile body doesn’t need more flexibility.

It needs stability 🔑

📕 Click the link in my bio to download your FREE Feed your Fascia Ebook

Follow for more fascia-focused rehab tips.

24/06/2025

Heather came to me after I was recommended by her daughter, when she first came to see me she was worried that she may need a hip replacement due to the excruciating pain she was experiencing. This had prevented her from performing daily tasks, walking up stairs and even hiking, which she loves.After assessing, treating and creating a bespoke rehab program things began to change 🔥In only 2 sessions Heather is PAIN FREE 💯Huge credit to her for following the program religiously (it only works if you do it). Our Injury Rehab & Corrective Exercise Therapy for eliminating pain is always bespoke to you, with detailed assessments to professional grade manual therapy and individualised corrective exercise we aim to get you back on track.📩 If you’re experiencing aches and/or pains feel free to contact us to find out how our method may be exactly what you’re looking for to become pain free.👉 Click link in bio to find out more🧑🏼‍🔧 Iniury Rehab for Injury, Pain & Performance 📞 07521 330 233📧 info@core3wellness.co.uk📍 14 Watkin Lane, Lostock Hall, Preston, PR5 5DA

01/02/2025

📩 If you’re experiencing aches and/or pains feel free to contact us to find out how our method may be exactly what you’re looking for to become pain free.

👉 Click link in bio to find out more

🧑🏼‍🔧 Iniury Rehab & Corrective Exercise for Injury, Pain & Performance
📞 07521 330 233
📧 info@core3wellness.co.uk
📍 14 Watkin Lane, Lostock Hall, Preston, PR5 5DA

31/01/2025

“I’ve been told I’ve got one leg shorter than the other and that’s the cause of my pain”

Wellll, No! A very high percentage of the time a shorter leg is just another symptom of something else going on in the body.

Comment ‘FIX’ below and I’ll send you some simple exercises you can do that might just help 🔥

27/01/2025

From a manual therapy perspective there are MANY things that can help.

From fascial release, deep & soft tissue massage, cupping, red light therapy, low level muscle stimulation, stretching, joint mobilising, corrective exercise…the list goes on.

So just know that if you’re in pain, there is ALWAYS something that can help.

27/01/2025

Win a FREE appointment to help with any pain you may have or to help reset your posture.

All you have to do is subscribe to our YouTube channel by clicking the link below and pressing subscribe.

https://youtube.com/?feature=shared

The prize can be used yourself of can be gifted to someone of your choosing.

ENTER MORE THAN ONCE!

For additional entries you can share this post (be sure to tag us in it so I know to add additional entries during the draw)

All subscribers will be given a number and a random number generator will be used to select a winner.

Good luck and I hope to see you soon 🔥

26/01/2025

Scary Shoulder Pain -

I first saw Chris for a trial 30 minute session quite a few months ago. I had extremely bad lower back pain (regular occurance for years, from a gym injury) but, by the time I saw Chris, it had "healed" by itself. I still wanted to see Chris, as I was curious to see what he could offer. I explained everything to him and was so impressed by his knowledge and that he actually did some treatment on me (all in 30 minutes), to help future pains, I knew I would want to see him again for help, which I did.

6 weeks ago, I begun having some shoulder pain in my left shoulder. It started off not so bad, but every day, got worse, to the point where it was so intense and so incredibly painful, it was scaring me because I would go to sleep in pain and wake up in pain and it was constant, throughout the day, so it was all I could think of. This went on for 2 weeks. It was horrible. I decided to try Chris. I thought if he can't help me, I would reluctantly have to see my Dr, because maybe this was something serious, I was so concerned.

I saw Chris on a Friday and begged him to help me. He listened to me and checked my range of movements and did various treatments around/on my shoulder, explaining everything. This was an hour's appointment. He said he did need to see me one more time for 30 mins, to finish his treatment, so I booked in on the following Tuesday. He prescribed me exercises on the Friday which I do every single day. On the Saturday, following my treatment, the pain was still bad tbh. On the Sunday, there was a marked decrease in pain and I began to feel a bit hopeful and on the Monday, the pain was barely there, I couldn't believe it. I was in extreme, constant, intense pain for 2 weeks, where it was getting me down and Chris got rid of the pain for me in 1 and a half hours basically, by treating the root causes.

6 weeks on and I am still pain-free. I do those exercises every single day, because I don't want that pain back.

I can't thank him enough and am so very grateful that he helped me to be pain-free 🙏🏻

23/01/2025

ONE OF MY PASSIONS IS TEACHING WHAT I KNOW ABOUT INJURY REHABILITATION, POSTURE & CORRECTIVE EXERCISE. THIS IS THE START….

If you like what you see please consider subscribing to the channel

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