Lancashire Nutrition

08/10/2025

How do you handle it when life goes awry?

This year my plans called for 3 triathlons... alas, life had other plans!

On the 25th May, while training for my next race, a dog ran into my bike and knocked me off, leaving me unconscious with quite a few injuries.

The bruises - as spectacular as they were - have healed. I'm left with a broken shoulder that is healing, and haven't been able to ride a bike since!

6 weeks of No Driving
3 months of No Swimming
4 months of No Running
Still no Cycling...

My lovely long hair became impossible to manage, so I now sport a short bob...

And I've decided to give my body the best chance to recover by doing the Forever Living Products F15 programme.

In the same way that I went back to Couch to 5k to restart running, I'm starting at the Beginner Level 1 stage of the programme...

It's the best way I know to kick start my training!

29/09/2025

Sadly true…

02/07/2025

Happy vibes from Aloe baby

11/05/2025

My total best seller! One in everybcoat pocket and handbag!

01/11/2024

Today was Paul Newton aka Newton's Nuggets funeral.

I wasn’t in Paul’s “inner circle, but he was someone I counted as a friend. If you ever received a Paulie hug, you know you are blessed!

One way of showing a mark of respect, helping out his family but also helping yourself out would be to buy his book.

It can help protect you from some of the trickery used in scams, but also be an amazing tribute to have Paul sat on top of the best sellers chart.

Any IT or physical security expert will tell you that the weakest link in any system are the people using it. As an expert in utilising the weaknesses of the human mind, Paul Newton - magician, mind reader, hypnotist, public speaker and mischief-maker - travels the world helping people to underst...

19/10/2024

🌟✨ Join us for a truly unforgettable evening at our Annual Charity Gala! ✨🌟

📅 Date: 16th November 2024
🕖 Time: 6pm
📍 Location: Village Hotel Coventry

Come together to make a real difference for those facing mental health challenges, while enjoying an evening of inspiration, fine dining, and live entertainment!

Your support will fund life-saving calls with CALM, offering crucial help to those in need.

It’s time to break the silence—our mission is to end the stigma surrounding mental health and, ultimately, prevent su***de.

🎟️ Reserve your table now and be part of a movement for change. Together, we can create a lasting impact.

We can’t wait to celebrate with you!

Use code FLASH10 on Eventbrite for 10% off!

https://www.eventbrite.co.uk/e/come-together-for-calm-charity-gala-dinner-tickets-764002942367

And check out who will be DJ’ing on the night!

15/10/2024

That feeling when... you have a super busy day planned, and end up having to back up / restore your phone to an old handset so it can go in for repairs...

30/09/2024

What a fab start to Monday!
Cheeky picture of my Monday morning accountability call...

Quote of the week:
A rising tide lifts all boats

By lifting others up, we lift ourselves up!

This call always helps shape my week... if you'd told me 6 months ago that I'd be on zoom at 7am on a Monday I'd have laughed!

21/09/2024

I have to share this!

Packed my mini aloes for my holiday, put them in my hold luggage - in a strong resealable bag just in case…

These minis are stronger than we realise! Out of the 7, 3 had damage as per the picture… but not a drop was leaked!

Imagine how badly my suitcase was tossed around for this to happen!

26/08/2024

Networking... 🥱

Does it conjure up a room of stuffy suits?
What if I suggested it's a zoom room full of friendly faces, belonging to fellow business owners who are eager to help each other grow and succeed?

Interested now?

I help run a fortnightly meeting online - Mindful Networking - and it is unique as it includes a 5 minute meditation - so your brain gets a refresh too!

A great chance to build relationships... and if you'd rather I wasn't in the room, you're in luck! I'm missing the meeting tomorrow (Tuesday) as we have a funeral... so the fabulous Caroline Jane Andrew is leading the meeting on my behalf! Your host is the mindful Keith Blakemore-Noble, who will also lead said meditation, so you know you'll be well looked after!

So come along at midday for a very sociable 90 minutes of business!!

If you've not been before, come as my guest for free!
https://4nonline.biz/event/mindful-27aug?referrer=1623067877824x182683381647152700

06/08/2024

SOCIAL MEDIA PRO-TIP: don't risk coming up with your own dull content. Just copy the good stuff somebody else wrote.

16/07/2024

Global news!