08/04/2024
If you are stiff after the long, cold and dark winter, make an appointment with one of our chiropractors or sports/massage therapists and get walking! One year ago the British Chiropractic Association promoted Walk To Work Day! Walking is a great exercise now that we are into some spring weather. Have a look at this excellent advice and enjoy your walk!
For those who didn’t know, it is National Walk to Work Day (07 April)! With the longer days and lighter mornings now upon us, there is no better time to participate in a national event like this. Taking a walk can help you clear your mind, burn calories, and boost your heart rate. By starting […...