The 1:1 Diet with Jo-Ann Blackburn - Multi Award Winning Consultant

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The 1:1 Diet with Jo-Ann Blackburn - Multi Award Winning Consultant

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05/09/2025

NEW SEASON = NEW YOU! 🍂

Autumn is the PERFECT time to start your weight loss journey:

🔥 Cooler weather = more energy for change
🔥 Back-to-routine mindset after summer
🔥 Preparing for the festive season
🔥 Less social pressure around food
🔥 Cosy soups and warm shakes feel amazing!

Why wait for January? Start YOUR transformation now!

Begin today 😊

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

01/09/2025

Monday Motivation with Michelle 💖

From Exhausted to Empowered

At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change.

Then came a moment she’ll never forget - struggling to bend down and do up her shoes. That was her wake-up call.

In August 2023, she joined The 1:1Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.

💬 “I went from joint pain to bouncing through my day full of energy.”

She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.

Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant.

The 1:1 Diet didn’t just help her lose weight. It gave her life back.

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

26/08/2025

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback.

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

21/08/2025

6 stone lost!!!!!

Amazing Danielle 💕

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

16/08/2025

Weekend motivation with Catherine 💖

After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back - who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

11/08/2025

Monday Motivation 👊🏻

Hollie has lost an incredible 6 stone!!

Read her story here ~
https://www.one2onediet.com/blog/hollies-post-natal-weight-battle

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

05/08/2025

Transformation Tuesday 💥

In September 2024, Elisha was ready to start diet injections, but something in her said, “Let me try this one more time.” Her health had taken a turn. Pre-diabetic, high cholesterol, and a body that no longer felt like her own.

She couldn’t run around with her two young children. She didn’t feel comfortable in her skin. And more than anything, she had stopped caring about herself.

Then came The 1:1 Diet, and everything began to change.

Fast forward 8 months and she’s lost 4 and a half stone. But what did she gain? That’s where the magic is.

She’s confident. She’s vibrant. She’s back in the heart of family life. The moment she ran through soft play with her kids, not watching from the sidelines, but chasing them, laughing with them — that was the moment it all came into perspective.

💬 “My little girl was overjoyed. And I realised — I’m back. I’m here. I’m living again.”

There’s still a little more to go, but she’s already gained what matters most:
Health. Confidence. Happiness. And a second chance at life.

She found the right Consultant, Gemma. She found her fight. And now she’s found herself again.

Her advice? “Eat for the body you want, not the body you have. If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.”

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

02/08/2025

☀️ Summer calls for something refreshing!

Beat the heat with our Shake 'N' Go range - no prep, no fuss, just grab from the fridge and go! Perfect for those busy summer days when you want to stay on plan without the hassle.

🥤 NEW Passion & Peach - tropical vibes in every sip!
🫐 Mixed Berry - summer berry goodness
🍫 Chocolate - creamy & (not so) indulgent
☕ Latte - your coffee fix sorted
🍏 Apple & Kiwi - crisp and refreshing

From breakfast shakes to savoury lunches to satisfying dinners - The 1:1 Diet has options for every meal, every day. Summer sorted! ✅

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

30/07/2025

Mid week motivation 💫

Emma had spent years putting everyone else first. Like so many of us, her needs came last, and the weight slowly crept on, year after year. She never truly gave herself permission to focus on herself.

Until now.

With The 1:1 Diet, Emma found more than just a plan. She found someone in her corner. Someone cheering her on, reminding her she was worth the effort, and helping her rewrite the way she saw herself. Her dedicated Consultant, Deborah.

That one-to-one support made all the difference.

Today, Emma is 7 stone lighter and glowing with confidence. She’s stepping into shops she hasn’t walked into for over 20 years, spaces she once believed were no longer for her. But now, they are.

This journey wasn’t just about losing weight. It was about putting herself first and discovering how powerful that choice really is.

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

25/07/2025

Weekend motivation with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life

She had the support of her family. But what she really needed was to believe in herself

And wow - did she show up

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. I’m here to help🌟

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

21/07/2025

Latest weight loss goals 💕

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

19/07/2025

Weekend motivation with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed. That’s when she found The 1:1 Diet and Consultant, Gemma.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

The 1:1 Diet gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you.

💁🏼‍♀️ Jo-Ann Blackburn
🇬🇧 Virtual appointments across the UK
🏠 Office in Preston
☎️ 07739 517302
📧 jo.cambridgeweightplan@gmail.com
🖥 www.one2onediet.com/JoAnnB

Address

Preston
PR10NY

Telephone

+447739517302

Website

http://www.one2onediet.com/JoAnnB

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